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  1. #1
    Registered User inmylife's Avatar
    Join Date: Jun 2011
    Age: 33
    Stats: 6'5", 254 lbs
    Posts: 208
    Rep Power: 4
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    fat ladies????????????

    How important is fat in a woman diet ? I'm asking for my gf. I get the idea for dietary fat helps with hormones(testosterone) production in guys but how does it work for ladies?
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  2. #2
    jsfitnesssolutionsllc.com nacersusaf's Avatar
    Join Date: Oct 2005
    Location: Colorado, United States
    Age: 30
    Stats: 5'4", 117 lbs
    Posts: 2,263
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    Rep Power: 364
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    It's no different. Women need dietary fat to regulate hormones just like men do.
    JS Fitness Solutions
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  3. #3
    Chef Sawa Sawa3's Avatar
    Join Date: Oct 2011
    Stats: 5'8", 152 lbs
    Posts: 6,496
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    Fat is essential for many reasons.. the good heart healthy fat... it helps joints hormones and over all health. People don't need to be afraid of fat!
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
    BodPod Results:
    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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