How important is fat in a woman diet ? I'm asking for my gf. I get the idea for dietary fat helps with hormones(testosterone) production in guys but how does it work for ladies?
Thread: fat ladies????????????
05-02-2012, 12:09 PM #1
05-02-2012, 02:25 PM #2
- Join Date: Oct 2005
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It's no different. Women need dietary fat to regulate hormones just like men do.JS Fitness Solutions
Nationally Qualified NPC Bikini Competitor
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05-02-2012, 03:52 PM #3
Fat is essential for many reasons.. the good heart healthy fat... it helps joints hormones and over all health. People don't need to be afraid of fat!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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