fat ladies????????????

[inmylife]

How important is fat in a woman diet ? I'm asking for my gf. I get the idea for dietary fat helps with hormones(testosterone) production in guys but how does it work for ladies?

[nacersusaf]

It's no different. Women need dietary fat to regulate hormones just like men do.

[Sawa3]

Fat is essential for many reasons.. the good heart healthy fat... it helps joints hormones and over all health. People don't need to be afraid of fat!