Pizza before bed

[Dayle13]

Hi guys,

Im trying to cut a few founds of fat, Im around 10% body fat so i know its going to reletively difficult. currently im on a 500calorie deficit per day. Im a student so obviously i go out once a week. I always make it so that i keep to the calorie deficit even with the drinking. However, i always used to have food before i go to bed to help prevent a hangover, in the form a meat feast bbq stonebaked pizza which has 103g of carbs, 23g of fat and 38g of protein, i know what they say about carbs before bed being bad and was wondering how much this will set me back in losing this fat if i do eat it? il still be under my carbs and fat for the day but i want to see my lower abs!! recommendations? Cheers

[MrCarl.]

If you are in deficit by the end of the daY/week - you are just fine!

[DoubleChub]

If you are in deficit by the end of the daY/week - you are just fine!

stick to the deficit and your good.

[Anthonyxavcx]

Hi guys,

Im trying to cut a few founds of fat, Im around 10% body fat so i know its going to reletively difficult. currently im on a 500calorie deficit per day. Im a student so obviously i go out once a week. I always make it so that i keep to the calorie deficit even with the drinking. However, i always used to have food before i go to bed to help prevent a hangover, in the form a meat feast bbq stonebaked pizza which has 103g of carbs, 23g of fat and 38g of protein, i know what they say about carbs before bed being bad and was wondering how much this will set me back in losing this fat if i do eat it? il still be under my carbs and fat for the day but i want to see my lower abs!! recommendations? Cheers

Cutting below 10% is pretty tough while going out once a week. You can do it, for sure, but don't feel as though you have to, man. Do what you want. I used to have the same exact mentality, it's not the unhealthiest thing in the world... Getting shytfaced is a pretty awesome time. I'm just saying, I don't do it as often anymore because it really is counterproductive to every other goal in my life. Don't feel obligated just because your friends think its weird at first that you don't want to get ruined every weekend. Just food for thought.

Oh, and pizza before bed is fine if it fits into your macros for the day/week, like the others have said. Though something so high in calories/carbs is definitely tougher to fit in than a lot of other choices, especially after a night of a drinking.

Also, wrong section.