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  1. #1
    shapeshifter arkskier's Avatar
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    In intermittent fasting, can you drink whey protein outside 8-hour window? reps

    reps for answers.

    I'm planning on trying intermittent fasting, I would eat from 12 noon to 8 pm, which is most convenient.
    But I work out at 6 am-730. Can I drink whey protein (almost no carbs) at 8 am and still lose weight?
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  2. #2
    Registered User mangravy's Avatar
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    i have 1 scoop before workout to get the bcaas and its out of my 8 hour window
    He who hesitates is lost
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  3. #3
    MSW Brah Rhythm825's Avatar
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    Not from what I was told.
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  4. #4
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    martin's website says not to, but advises to drink BCAA's (xtend or w.e) until your feeding window. (10g/2 hours)
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  5. #5
    Registered User SumYungBufGuy's Avatar
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    U can still lose weight. There not soo much calories in protein shakes. But it breaks the fast tho... consider it a modified intermittent fasting
    ** low speed, high drag **
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  6. #6
    Junior Mod in Training PrettyDeepBrah's Avatar
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    what part of not eating for 16 hours do you not understand?

    somebody supply this motherfcker up with some hooked on phonics
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  7. #7
    shapeshifter arkskier's Avatar
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    Originally Posted by mangravy View Post
    i have 1 scoop before workout to get the bcaas and its out of my 8 hour window
    still losing fast?

    Originally Posted by PrettyDeepBrah View Post
    what part of not eating for 16 hours do you not understand?

    somebody supply this motherfcker up with some hooked on phonics

    it's not really a shake. it's just 20 g whey protein, almost no carbs, no fat.
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  8. #8
    "JFT Boys" u5711's Avatar
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    you'll probably still lose weight at the end of the day, just try it...
    "Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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  9. #9
    Registered User KidDynamite's Avatar
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    can someone give me cliffs on intermittent fasting?

    what's the benefit of fasting for 16 hours? does it help target fat and preserve muscle mass or something?
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  10. #10
    Registered User FuzzeWuzze's Avatar
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    Originally Posted by arkskier View Post
    reps for answers.

    I'm planning on trying intermittent fasting, I would eat from 12 noon to 8 pm, which is most convenient.
    But I work out at 6 am-730. Can I drink whey protein (almost no carbs) at 8 am and still lose weight?
    The entire point is to have near zero calories, a scoop of whey is 120-140 calories for 25-27 protein...thats basically eating two cans of tuna.
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  11. #11
    Don't just stare, eat it. Mangos's Avatar
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    Does it have calories (yes). Then no.
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  12. #12
    Registered User Jon85's Avatar
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    nope
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  13. #13
    u w0t m8? furywind's Avatar
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    Originally Posted by PrettyDeepBrah View Post
    what part of not eating for 16 hours do you not understand?

    somebody supply this motherfcker up with some hooked on phonics
    this .
    i was taking bcaa upon waking up and drinking coffee with sugar.
    Found out i was doing it wrong .
    if you want to fast i suggest not taking anything beside green tea or plain water.do wtv the **** you want in your 8hr window.
    Last edited by furywind; 05-01-2012 at 11:05 PM. Reason: very little sugar thou
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  14. #14
    ¯\o_(ツ)_o/¯ av1atic's Avatar
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    no op you cant. IIRC you can have maybe 5-10g amino acids (which i dont do) if you workout in the mornings or a further time from our 8-hour window, but even that's unnecessary
    please respond
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  15. #15
    Typing completely sober Dabonusballa's Avatar
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    Originally Posted by arkskier View Post
    still losing fast?




    it's not really a shake. it's just 20 g whey protein, almost no carbs, no fat.
    ...it still has calories. Doesn't matter what the macros are, you are consuming calories.
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  16. #16
    Registered User UnderDogBra's Avatar
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    dont do it OP, u'll die and all the fat will come back and ull be dead...







    ofcourse u can
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  17. #17
    shapeshifter arkskier's Avatar
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    bump?
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  18. #18
    Registered User Suit3's Avatar
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    bump for what? No cals before eating windows.. Read the guide..
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  19. #19
    u w0t m8? furywind's Avatar
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    you are still bumping after you got the answers ! stupid piece of chit .

    for more info go to www.leangains.com


    and oh.. 5'3 lawl!!!
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  20. #20
    shapeshifter arkskier's Avatar
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    Originally Posted by furywind View Post
    you are still bumping after you got the answers ! stupid piece of chit .

    for more info go to www.leangains.com


    and oh.. 5'3 lawl!!!
    sorry i didnt see replies. thanks for advice. no need to call people names, bra.
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  21. #21
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    Originally Posted by furywind View Post
    you are still bumping after you got the answers ! stupid piece of chit .

    for more info go to www.leangains.com


    and oh.. 5'3 lawl!!!
    no need to be rude brah, he's just not aware
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  22. #22
    Registered User stonelike's Avatar
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    Training is initiated on an empty stomach and after ingestion of 10 g BCAA or similar amino acid mixture. This "pre-workout" meal is not counted towards the feeding phase. Technically, training is not completely fasted - that would be detrimental. The pre-workout protein intake, with its stimulatory effect on protein synthesis and metabolism, is a crucial compromise to optimize results. The 8-hour feeding phase starts with the post-workout meal.
    For fasted training, BCAA or an essential amino acid mixture is highly recommended. However, if this feels like too much micromanaging or simply questionable from an economic standpoint, you could also make due with some whey protein. The importance of protein intake prior to fasted training is outlined in this and this post.
    So, how you may say, whey isn't proper option? It is ok but not the best option, best option is BCAA's. Also if you think whey can't be used as pre-workout while fasting then don't take whey post-workout because it says fasted period breaks with first meal not whey.

    To be honest, in my point of view, whey is way ok. Poor men's BCAA's

    If you take whey and you feel like you breaking fasted period than think about what will happen if you do fasted weight sessions?

    My code is simple, if you training on weights in fasted period, whey can be taken but if you train cardio on fasted state you may try it with out whey or BCAA's.. Take the advantages of both sides.
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  23. #23
    Registered User holmzie00's Avatar
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    Question supplements while fasting

    I have juat started intermittent fasting last week doing a 16hr fast with 8 hour window from what i am reading can you not take supplements apart from bccas during fast ie glutamine for recovery, hmb and fish oils and creatine can these only be in my eating window
    Thanks
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  24. #24
    Executive User Lamborg's Avatar
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    Only if it coincides with your 15 minute post workout anabolic window
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    Originally Posted by Lamborg View Post
    Only if it coincides with your 15 minute post workout anabolic window
    Thanks I have been taking them obviously before and after traing but also on waking and before bed but my eating window is 12 until 8pm
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