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  1. #1
    Registered User mrdanny5678's Avatar
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    Hemp protein better than whey??????

    Im kinda new to bodybuilding so please forgive me if I dont know the answer to this question. The guy at the health food store was telling me that hemp protein was better than whey and to buy the hemp instead. I dont think he knew what he was talking about but am just checking out what y'all think. Does he know something that I dont know? He didnt provide me any studies or anything like that, he was just being very convincing.
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  2. #2
    Registered User RS6759's Avatar
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    It'll work if for some reason you can't take whey. Aside from that...protein is protein is protein.
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  3. #3
    The Devils Advocate DinoT1985's Avatar
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    Plant proteins are incomplete (lack some amino acids) and usually cost more. Stick with whey/casein unless you're a vegetarian/vegan.
    Dino T. BA (Hons)

    How much protein do you need daily? You need 0.82g/lb (1.8g/kg).

    - NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
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