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  1. #1
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    body builders eating white rice

    i saw on numerous occasions bodybuilders eating white rice anyone know why they are eating this instead of brown>? unless its post work out... i dont see why they are eating it.

    anyway when i eat white rice i feel like im cheating... since it has 0 nutrition content besides (Carbohydrate)
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  2. #2
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    Because a pro bodybuilders #1 priority is to get as big as f*ck, not overall health.
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  3. #3
    Registered User thonaker's Avatar
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    Not sure why? White rice doesn't have the fiber content.

    Unless it's just a personal taste thing?

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  4. #4
    Goodbye CC IraHays's Avatar
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    Originally Posted by thonaker View Post
    Not sure why?

    Calories.
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  5. #5
    Registered User bradroche's Avatar
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    Ira pretty much got it. Guys like ronnie coleman and jay cutler have such metabolisms that when they bulk, they can pretty eat whatever the hell they want. When you need 5000 calories a day just for maintenance, you kind of have no choice lol
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  6. #6
    Registered User dbx's Avatar
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    White rice being "bad" is damn near a BB myth. There is very little difference in protein (yes, both white and brown have approx 4g & 5g per cup, respectively), carbs and calories. While it is true that white rice is merely brown rice stripped of it's husk, along with some nutrients, it's a far cry from white rice being bad for you. Go ahead.....check out and compare a cup of brown to a cup of white on any source like Fitday.
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  7. #7
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    im sure it has a higher GI, but still considered a complex carbohydrate
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