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  1. 05-01-2012, 07:03 PM #1
    NoelFuller
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    Brad Cikana before and after

    312 pound powerlifter

    224 pound bodybuilder
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  2. 05-01-2012, 08:48 PM #2
    Jhemre
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    Just wow
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  3. 05-02-2012, 02:22 AM #3
    NaturalPursuit
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    HUGE transformation man! big motivation right here!!
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  4. 05-02-2012, 04:26 AM #4
    IronMan2010
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    Great work buddy, how long did this transformation take?
    "Success is a journey, Not a destination"

    "Everybody wanna be a bodybuilder, but nobody wanna lift some heavy ass weights!" -
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  5. 05-02-2012, 05:32 AM #5
    Vytis
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    That's amazing...his powerlifting definitely built up a huge, solid base. I'm most amazed at how his stomach tightened up. I wish I didn't have the loose skin issues I do....
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  6. 05-02-2012, 06:13 AM #6
    utgunslinger13
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    Wow! Damn impressive dude!
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  7. 05-02-2012, 09:23 AM #7
    NoelFuller
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    He started dropping weight last year but we did a 20 week precontest diet that shredded him.
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  8. 05-02-2012, 09:24 AM #8
    chuntbaby
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    Originally Posted by NoelFuller View Post
    He started dropping weight last year but we did a 20 week precontest diet that shredded him.
    look how all that powerlifting made his waist so wide :P haha

    how is his strength now?
    what can you possibly say to a guy thats ripped up like mother @$%#! rambo
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  9. 05-02-2012, 09:34 AM #9
    IronMan2010
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    Originally Posted by NoelFuller View Post
    He started dropping weight last year but we did a 20 week precontest diet that shredded him.
    Noel do you have a price-list or anything of the services you offer bro? I am looking to get with a coach for my next competition, i've really heard nothing but good things about you
    "Success is a journey, Not a destination"

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  10. 05-02-2012, 12:22 PM #10
    NoelFuller
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    email me at jnglegym3@aol.com and we can talk about prep
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  11. 05-02-2012, 12:34 PM #11
    antmun
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    Wow! An amazing transformation! Great work.
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  12. 05-02-2012, 02:29 PM #12
    quietchef
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    Originally Posted by NoelFuller View Post
    He started dropping weight last year but we did a 20 week precontest diet that shredded him.
    What was his weight/BF% before the precontest diet, and any pics?
    Interested. Thanks.
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