A CKD is a keto diet with a carb refeed usually on the weekends.
I have a keto diet for Sunday through Friday evening.
I then begin my 24-hour refeed Friday night and end it Saturday night.
Yet I have read for keto diets that it is okay to consume high-GI carbs in my post-workout meal and that they are NOT counted towards the daily intake of calories/macronutrients.
My post-workout meal is currently 4oz of grilled chicken breast (25g protein). Should I include ONE piece of fruit? (Apple/Banana/Orange/etc?)
Or have I read wrong/misunderstood and I should continue to keep the high-GI carbs out of my post-workout meal because of the re-feed I do on Saturday and consume just the grilled chicken breast/protein?
Would like this cleared up, thanks.
off-topic: Just uploaded a recent picture of my current progress, it's my current avatar: What do you think fellas?
Thread: CKD high-GI carbs post workout?