How to Estimate Meat on Keto

[nickt43]

Hi Guys,

How do you go about estimating the macros in meat?

I've been pretty much eating bacon and eggs every night for dinner hitting the macros of:
- 32g Protein
- 5g Carbs
- 31g Fat
- aka 429 calories.

I wouldnt mind just eating some cut of meat with probably sour cream as a side for the fat.

Any advice for buying meat and factoring into these macros? Not all the cuts of meat at my supermarket have the macros on the label.

Thanks.

[Adonisanemone]

http://nutritiondata.self.com/
+
http://www.amazon.com/s/ref=nb_sb_no...rds=food+scale
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WIN

[and1_balla52]

fitday.com. I would even suggest buying fitday pc, its what I use. A very very nice program for your computer. I use it everyday for doing my meals as they vary from day to day.