Reply
Results 1 to 1 of 1
  1. 05-01-2012, 07:53 PM #1
    mgiansante14
    Registered User mgiansante14's Avatar
    Join Date: Jan 2012
    Age: 27
    Posts: 27
    Rep Power: 0
    mgiansante14 has no reputation, good or bad yet. (0)
    mgiansante14 is offline

    Need help with my program

    So I play lacrosse and usually go to the gym after lacrosse so I don't like to do legs considering I don't want ,y legs to be dead for games. So this is what I usually do but I don't know if it's gonna injure me and I would like something more set.
    Bench press 5x5
    Preacher curls 5x5
    And than I use the machines to do more curls and triceps, I also do the machine that is the rows sitting down.

    If anyone has any ideads or help I would appreciate it, thanks a lot.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. need help with my program and mass gaining
    By myxmyx in forum Teen Bodybuilding
    Replies: 1
    Last Post: 10-31-2011, 05:08 AM
  2. Need help with my program
    By kjetils in forum Teen Bodybuilding
    Replies: 0
    Last Post: 12-10-2009, 09:21 AM
  3. I need help with my program
    By SpaDeOnEr in forum Workout Programs
    Replies: 0
    Last Post: 06-15-2005, 01:44 PM
  4. Troubled... Need help with my program...
    By spirosl in forum Workout Programs
    Replies: 1
    Last Post: 11-12-2004, 11:24 PM
  5. Need Help with My Program
    By Skipper in forum Over Age 35
    Replies: 12
    Last Post: 04-03-2002, 05:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules