Rate my spit

[dehartmt]

My goal is to achieve a lean body mass to cut from 14%BF to 10%

Mondays-Chest
Tuesday-Cardio/boxing/abs
Wensday-Back
Thursday-Cardio/boxing/ab
Friday-Legs
Saturday-bis/tris/shoulders
Sunday-rest

[alg0801]

Your workout routine is irrelevant to your goal. You "achieve a lean body mass to cut from 14%BF to 10%" through diet.

[dehartmt]

Your workout routine is irrelevant to your goal. You "achieve a lean body mass to cut from 14%BF to 10%" through diet.

I understand diet is very important to achieve 10% bf however, isn't a workout routine very important as well?

[alg0801]

No.

You lift to maintain and build muscle and strength while you cut. Your diet needs to be spot on so that you have the necessary macros to support development, energy requirements, and other bodily functions.

However, if your goal is JUST 10% bodyfat, you could do it with diet alone as you will lose fat faster than you will muscle.

Cardio is not required , however, a larger caloric deficit can be created by doing cardio. Your goal should be to create a 1-2lb (3500-7000 calorie) deficit under maintenance per week causing you to lose 1-2lbs of fat assuming you are eating your protein.

[Jasonk282]

My goal is to achieve a lean body mass to cut from 14%BF to 10%

Mondays-Chest
Tuesday-Cardio/boxing/abs
Wensday-Back
Thursday-Cardio/boxing/ab
Friday-Legs
Saturday-bis/tris/shoulders
Sunday-rest

Since your goal is a lean body with damn near single digit BF...your split is pointless...it's ALL about your diet, period.

[alg0801]

I would also add that if you want to lose bodyfat, it would be beneficial to you to learn how to manipulate your diet properly to suit your goals. Don't rely on your activity to do this. If for some reason you cannot maintain this activity level and you do not understand nutrition, you will just end up gaining the weight back.

[Jasonk282]

The whole point of a cut is to preserve your current strength while losing bodyfat. So the best routine to run is the one you currently are doing with a calorie deficit. One you start to struggle with your current weights or can't complete sets...time to stop the cut and bulk back up.

[dehartmt]

I know I said I want to cut but is there any way I can stay at 190pounds at get to 10%bf?

[Jasonk282]

I know I said I want to cut but is there any way I can stay at 190pounds at get to 10%bf?

Nothing legally...IMO.

[floydd247]

I know I said I want to cut but is there any way I can stay at 190pounds at get to 10%bf?

Almost impossible. Like JasonK282 was implying, not without drungs. Unless you have freak genetics, then still probably not.

[dehartmt]

In theory If I gain muscle mass I will lower my BF right?

[floydd247]

Yes if you gain muscle and not fat your BF % will be lower. The key here is the %. Why do you want to lose body fat? Just to have a lower percentage or to get certain muscles to pop more?

[Jasonk282]

In theory If I gain muscle mass I will lower my BF right?

To opposite goals which can not be hit at the same time...unless you are a complete beginner or on gear.

[usfbullsfan100]

who says you can be at 190 with 10% bodyfat? look at the heavy class bodybuilders out there. I believe anything is achievable, All about your mindset man. people dont realize the power of our number 1 muscle our ****ing mind.

[Jasonk282]

who says you can be at 190 with 10% bodyfat? look at the heavy class bodybuilders out there. I believe anything is achievable, All about your mindset man. people dont realize the power of our number 1 muscle our ****ing mind.

You do know that BBers only hit that low of a BF for a contest...the majority of the time they're bulking to put on more muscle.

[usfbullsfan100]

You do know that BBers only hit that low of a BF for a contest...the majority of the time they're bulking to put on more muscle.

Most bodybuilders arent that extreme though. that guy is one of the guys who can bulk crazy then cut crazy before a show. but yeah i do feel you on that. But my sister was a figure fitness model and knew alot of guys who have pretty low bodyfat all year round

[Jasonk282]

Most bodybuilders arent that extreme though. that guy is one of the guys who can bulk crazy then cut crazy before a show. but yeah i do feel you on that. But my sister was a figure fitness model and knew alot of guys who have pretty low bodyfat all year round

Ronnie Coleman offseason...

[usfbullsfan100]

Ronnie Coleman offseason...

Im not saying you make a good point, but I mean being 195 and 10% bodyfat IMO is not hard to achieve maybe thats just me cause that what I'm right now about. (if you look at my pics, they are old) but also i mean look at football players like WR RB or DB's they are at least 180-200lbs with some low bodyfat as well.

[dehartmt]

I could post a picture of me on here and see what you guys think i should do

just need to find some one to take the picture

[Filmbuff81]

If you want to stay 190 and lower your bodyfat.

You can either do drugs. Or you can culk.

Culk takes a lot longer than a standard bulk/cut.

You either can bulk and cut for short little periods of time to "culk" or you can figure out how many calories per day someone at your age, height, and acitivity level needs to eat to maintain 190lbs and 10% bodyfat.

This method will either drop fat at first or cause you to gain fat, but in theory everything will balance out in the end and your target will be met.

Kinda falls in like with "culking" to some degree.

Just remember takes a whole.

Google Alan Aragon culking and you'll get a better picture vs my ghetto summary.

[dehartmt]

If you want to stay 190 and lower your bodyfat.

You can either do drugs. Or you can culk.

Culk takes a lot longer than a standard bulk/cut.

You either can bulk and cut for short little periods of time to "culk" or you can figure out how many calories per day someone at your age, height, and acitivity level needs to eat to maintain 190lbs and 10% bodyfat.

This method will either drop fat at first or cause you to gain fat, but in theory everything will balance out in the end and your target will be met.

Kinda falls in like with "culking" to some degree.

Just remember takes a whole.

Google Alan Aragon culking and you'll get a better picture vs my ghetto summary.

Never heard of culking but it sounds like something i would be interested in I will check it out thank you