Is this a good routine for building big and strong biceps?

[beatdog82]

I want to build both the muscular strength and size of my biceps is this a good routine. If not how could I improve it?

3 sets of standing barbell curls

1st set: 6 reps
2 minute rest
2nd set: 8 reps (drop the weight by 5kg)
2 minute rest
3rd set: 10 reps (drop the weight by 5kg again)

3 minute rest
Chin ups

1st set: 6 reps
3 minute rest
2nd set: 8 reps (drop the weight by 5kg)
3 minute rest
3rd set: 10 reps (drop the weight by 5kg again)

3 minute rest
Incline dumbbell curls

1st set: 6 reps
2 minute rest
2nd set: 8 reps (drop the weight by 2.5kg)
2 minute rest
3rd set: 10 reps (drop the weight by 2.5kg again)

3 minute rest
Hammer curls

1st set: 6 reps
2 minute rest
2nd set: 8 reps (drop the weight by 2.5kg)
2 minute rest
3rd set: 10 reps (drop the weight by 2.5kg again)

[trev71]

I don't think it looks bad at all...

Your missing the FOOD part... EAT...

Also, I tend to do my lighter weight and heavy reps first... and then decrease reps as I increase weight... that doesn't make your approach wrong.

My bicep routine:
- BB Curls
- Weighted Close Grip Chins
- Hammer Curls

4 sets each... rep goals 10, 8, 6, 4 with increase in weight each set. Hit the goals, up the weight, rinse/repeat.

[chazzy1864]

This isn't the workout programs section. Come back when you have a question about an individual exercise.

[Pump Freak 86]

This isn't the workout programs section. Come back when you have a question about an individual exercise.

Or at least ask all these kinds of questions in a single thread, even if it winds up getting moved. Sounds like you want to put on some mass.

[Dielikeadog]

Thats a lot of rest periods.