Form wasn't very good and it was more of a power snatch but it counts. Missed on 97.5. Going to try for more weight next week, I just need to work on my balance in the bottom and I will be able to get a lot more weight.
Edit: here's the 97.5kg miss
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Results 1 to 8 of 8
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05-01-2012, 09:41 AM #1ǝlʇıʇ ɹǝsn ɯoʇsnɔ
- Join Date: Nov 2009
- Location: Maryland Heights, Missouri, United States
- Age: 30
- Posts: 9,156
- Rep Power: 24877
95kg snatch | my high schools record
Last edited by erick15; 05-01-2012 at 10:19 AM.
✄✄ MFC Arts and Crafts Director ✄✄
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05-01-2012, 10:25 AM #2Registered User
- Join Date: Mar 2009
- Age: 50
- Posts: 3,187
- Rep Power: 5680
Pretty good lift!! You need to get faster and more comfortable in the OHS position (i.e. bottom of Snatch with bar overhead)!!
Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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05-01-2012, 10:32 AM #3Registered User
- Join Date: Nov 2006
- Location: Christmas Island
- Age: 32
- Posts: 2,259
- Rep Power: 1322
What's with the flailing of the arms at the end?
- Impossible is lifting up your country
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05-01-2012, 10:35 AM #4ǝlʇıʇ ɹǝsn ɯoʇsnɔ
- Join Date: Nov 2009
- Location: Maryland Heights, Missouri, United States
- Age: 30
- Posts: 9,156
- Rep Power: 24877
Thanks. I has thinking of incorporating snatch balances and more overhead squats to help with my comfort in a full ohs. Anything else that would help?Originally Posted by olyw8lifter
Pretty good lift!! You need to get faster and more comfortable in the OHS position (i.e. bottom of Snatch with bar overhead)!!✄✄ MFC Arts and Crafts Director ✄✄
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05-01-2012, 07:01 PM #5High hang snatches/snatches from high blocks. Great for drilling an immediate descent.Originally Posted by erick15
Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
Comp Total: 237k
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05-01-2012, 07:02 PM #6ugjennomtrengelig mørke
- Join Date: Jan 2012
- Location: Calgary, AB, Canada
- Age: 35
- Posts: 1,322
- Rep Power: 2122
so lucky to have weightlifting present in your school
mad jealousCompetition lifts @ 94kgs: 130/161
http://www.youtube.com/user/g3waltiger
fordømt ... for alltid. tenker på det. prøve å forestille slutten av evigheten. lukk øynene. Lukk øynene og prøv å forestille seg. for alltid. smerte. for alltid.
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05-01-2012, 07:05 PM #7this. I'm thinking about making a club in my school, but then I would have to worry about other people's training. My own is enough to worry about. Sucks being the only one who knows the fine art of lifting things up and putting them down.Originally Posted by fraverdenstreet
Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
Comp Total: 237k
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05-01-2012, 08:38 PM #8ǝlʇıʇ ɹǝsn ɯoʇsnɔ
- Join Date: Nov 2009
- Location: Maryland Heights, Missouri, United States
- Age: 30
- Posts: 9,156
- Rep Power: 24877
I will try these. ThanksOriginally Posted by feces99
Its losing a lot of interest at our school now though. We used to have a team that competed, both pl and wl. But our coach that ran/started the program over 20 years ago left this year for another school because of insurance issues for a liver transplant he just had. He ran a clinic every year also at our school which was the largest strength and conditioning clinic in our state, we had both the mizzou and lindenwood coaches at it.Originally Posted by fraverdenstreet
✄✄ MFC Arts and Crafts Director ✄✄
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