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  1. #1
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    95kg snatch | my high schools record



    Form wasn't very good and it was more of a power snatch but it counts. Missed on 97.5. Going to try for more weight next week, I just need to work on my balance in the bottom and I will be able to get a lot more weight.

    Edit: here's the 97.5kg miss

    Last edited by erick15; 05-01-2012 at 10:19 AM.
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  2. #2
    Registered User olyw8lifter's Avatar
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    Pretty good lift!! You need to get faster and more comfortable in the OHS position (i.e. bottom of Snatch with bar overhead)!!
    Workout Log: http://forum.bodybuilding.com/showthread.php?p=397964641#post397964641
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  3. #3
    Registered User CHS55's Avatar
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    What's with the flailing of the arms at the end?
    - Impossible is lifting up your country
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  4. #4
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by olyw8lifter View Post
    Pretty good lift!! You need to get faster and more comfortable in the OHS position (i.e. bottom of Snatch with bar overhead)!!
    Thanks. I has thinking of incorporating snatch balances and more overhead squats to help with my comfort in a full ohs. Anything else that would help?
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  5. #5
    Be the Blur feces99's Avatar
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    Originally Posted by erick15 View Post
    Thanks. I has thinking of incorporating snatch balances and more overhead squats to help with my comfort in a full ohs. Anything else that would help?
    High hang snatches/snatches from high blocks. Great for drilling an immediate descent.
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  6. #6
    ugjennomtrengelig mørke fraverdenstreet's Avatar
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    so lucky to have weightlifting present in your school
    mad jealous
    Competition lifts @ 94kgs: 130/161

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    fordømt ... for alltid. tenker på det. prøve å forestille slutten av evigheten. lukk øynene. Lukk øynene og prøv å forestille seg. for alltid. smerte. for alltid.
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  7. #7
    Be the Blur feces99's Avatar
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    Originally Posted by fraverdenstreet View Post
    so lucky to have weightlifting present in your school
    mad jealous
    this. I'm thinking about making a club in my school, but then I would have to worry about other people's training. My own is enough to worry about. Sucks being the only one who knows the fine art of lifting things up and putting them down.
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  8. #8
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by feces99 View Post
    High hang snatches/snatches from high blocks. Great for drilling an immediate descent.
    I will try these. Thanks

    Originally Posted by fraverdenstreet View Post
    so lucky to have weightlifting present in your school
    mad jealous
    Its losing a lot of interest at our school now though. We used to have a team that competed, both pl and wl. But our coach that ran/started the program over 20 years ago left this year for another school because of insurance issues for a liver transplant he just had. He ran a clinic every year also at our school which was the largest strength and conditioning clinic in our state, we had both the mizzou and lindenwood coaches at it.
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