Okay So I've been doing squats according to babylovers but since 3-4 days I got this pain at muscle at inner tight area. Its the muscle head near the genital area. My question is that is there any thing I can do maybe to reduce weight put on that muscles while doing squats? Just like you can take a wide grip to hit more on chest at bench. If not is it maybe better to stop doing squats and do isolation exercises for hamstrings and quadriceps? I know that those cant replace compound lift squat but I dont want to stop doing all my legs exercises...
Thread: Squat & Muscle Pain
05-01-2012, 10:27 AM #1
Squat & Muscle Pain
05-01-2012, 10:36 AM #2
in the groin?
Are you going ass to grass squats or are you stopping at like 70% way down?
I dont get sore in the groin by squats, but by going too heavy on leg presses with no warmups. I have been playing soccer for 11 years so I am well experienced with this type of pain. Just rest, take a jog or walk it off. If its very bad, rest.
Warm up next time!
05-01-2012, 10:38 AM #3
05-01-2012, 10:42 AM #4
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