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  1. #1
    Registered User Arcanom's Avatar
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    Squat & Muscle Pain

    Okay So I've been doing squats according to babylovers but since 3-4 days I got this pain at muscle at inner tight area. Its the muscle head near the genital area. My question is that is there any thing I can do maybe to reduce weight put on that muscles while doing squats? Just like you can take a wide grip to hit more on chest at bench. If not is it maybe better to stop doing squats and do isolation exercises for hamstrings and quadriceps? I know that those cant replace compound lift squat but I dont want to stop doing all my legs exercises...
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  2. #2
    Registered User s0j's Avatar
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    http://en.wikipedia.org/wiki/Groin

    in the groin?

    Are you going ass to grass squats or are you stopping at like 70% way down?

    I dont get sore in the groin by squats, but by going too heavy on leg presses with no warmups. I have been playing soccer for 11 years so I am well experienced with this type of pain. Just rest, take a jog or walk it off. If its very bad, rest.

    Warm up next time!
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  3. #3
    Starting Strength! rasse226's Avatar
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    How wide is your stance?
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  4. #4
    Registered User Arcanom's Avatar
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    Originally Posted by rasse226 View Post
    How wide is your stance?
    shoulder wide i believe.
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