Nothing impressive, but this was a solid PR for me.
|
|
Results 1 to 6 of 6
Thread: Incline 255 x 5
-
08-20-2012, 04:50 PM #1"Milk was a bad choice"
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
Incline 255 x 5
My training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
-
08-20-2012, 04:56 PM #2Registered User
- Join Date: May 2011
- Age: 31
- Posts: 1,360
- Rep Power: 969
Great lifts!
But god do i hate looking at the bicep when ur doing the inverted grip :/ makes me cringe[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
-
08-20-2012, 04:57 PM #3brb bulk-utting!
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
255 x 5 on incline is impressive enough for me. GJ dude.
I could be wrong but I'm pretty sure that OHP is the hardest lift for EVERYONE. So many people don't even bother with it at all.
Nice pulls too.
-
08-20-2012, 05:09 PM #4A guy who cares little.
- Join Date: Jan 2012
- Posts: 460
- Rep Power: 335
really awesome dude
inspirational--| Unlimited Legal Counsel for $20 bucks Crew|--
--|Can't lift body weight....yet Crew|--
--|Stare at BOOBS for a Healthy Heart Crew|-- http://www.youtube.com/watch?v=xet6xEyDypc
Eye rep bak
-
-
08-20-2012, 10:38 PM #5"Milk was a bad choice"
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
@ mods: I honestly meant to put this in the video library section. Sorry, that was an accident.
Last edited by ashylarryku; 08-21-2012 at 06:44 AM.
My training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
-
08-21-2012, 06:43 AM #6"Milk was a bad choice"
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
Lol really? I don't know of a single powerlifter who doesn't pull with a mixed grip.Originally Posted by ab1992
Thanks! Something about it just gives me a headache most days I train it (srs) lol.Originally Posted by nvrstopworking
Thanks, man!Originally Posted by xk2
My training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
Similar Threads
-
Benchintraining 5 x 5 Program
By benchintraining in forum Workout JournalsReplies: 1272Last Post: 01-01-2007, 06:09 PM -
Is it okay to replace bench press with incline benchpress for the 5x5 program?
By thesecondrei in forum Workout ProgramsReplies: 15Last Post: 05-27-2006, 08:56 PM
Bookmarks