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  1. #1
    Registered User jlarrance's Avatar
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    JLarrance's "I AM JUGGERNAUT" challenge log

    Hey everyone, my name is Justin, I am 22 years old and I have been consistently working out for almost 2 years now. In those 2 years I have gained around 20-25lbs! Im super excited to get this competition rolling and hope to bring inspiration and a challenge to those participating!

    I just ordered my 2 products from infinite labs which were, juggernaut hp(pink lemonade) and chocolate whey protein. I've tried the regular juggernaut preworkout before and look forward to trying the concentrated blend. Tomorrow i will be sure to get a dated picture up, today I dont have anything available with the date.

    I currently try and hit the gym 5-6 days a week and I am trying to cut back some body fat from my previous bulk.

    Good luck to everyone in your journey to becoming the next juggernaut!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  2. #2
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Tonight was leg night for me:

    Squat:
    185 x 10
    205 x 8
    205 x 8
    225 x 6

    Leg press:
    470 x 10
    470 x 10
    560 x 8
    560 x 8

    RDL:
    175 x 8 for 3 sets

    fst7s leg extension and leg curls: weight was changing to keep within the 15 rep range

    Calf raises: circuit style

    Cardio: 15 minutes on the stair stepper and 10 minutes on airdyne bike
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  3. #3
    Registered User crigdon1988's Avatar
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    Originally Posted by jlarrance View Post
    hey everyone, my name is justin, i am 22 years old and i have been consistently working out for almost 2 years now. In those 2 years i have gained around 20-25lbs! Im super excited to get this competition rolling and hope to bring inspiration and a challenge to those participating!

    I just ordered my 2 products from infinite labs which were, juggernaut hp(pink lemonade) and chocolate whey protein. I've tried the regular juggernaut preworkout before and look forward to trying the concentrated blend. Tomorrow i will be sure to get a dated picture up, today i dont have anything available with the date.

    I currently try and hit the gym 5-6 days a week and i am trying to cut back some body fat from my previous bulk.

    Good luck to everyone in your journey to becoming the next juggernaut!

    looking forward to this ****!!!!
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  4. #4
    Registered User rumblebird's Avatar
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    Welcome to the challenge JUGGERNAUT. Glad to have you with us.
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  5. #5
    I AM JUGGERNAUT WildBill22's Avatar
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    Welcome to JUGGERNAUT Nation Justin!!

    As the Grand Prize winner of the 2011 Olympia I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting on there daily. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread every day.

    Prepare yourself for an incredible journey. Rise above the rest and you just might get be one of the Grand Prize winners and experience the opportunity of a lifetime that I was lucky enough to experience, and find yourself on the cover of Infinite Mag!!




    Good Luck to all of you and I look forward to following your journey!!
    Certified Personal Trainer
    Nutrution and Wellness Consultant
    Amercian Fitness Professionals and Associates
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  6. #6
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Originally Posted by rumblebird View Post
    Welcome to the challenge JUGGERNAUT. Glad to have you with us.
    Thank you!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  7. #7
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Thanks bill!
    Originally Posted by WildBill22 View Post


    Welcome to JUGGERNAUT Nation Justin!!

    As the Grand Prize winner of the 2011 Olympia I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting on there daily. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread every day.

    Prepare yourself for an incredible journey. Rise above the rest and you just might get be one of the Grand Prize winners and experience the opportunity of a lifetime that I was lucky enough to experience, and find yourself on the cover of Infinite Mag!!




    Good Luck to all of you and I look forward to following your journey!!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  8. #8
    Keep Pushin' BOOGADA's Avatar
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    Welcome! Looking forward to hearing about your juggernaut experience.
    325/300/425
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  9. #9
    Registered User jlarrance's Avatar
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    Originally Posted by BOOGADA View Post
    Welcome! Looking forward to hearing about your juggernaut experience.
    Thanks!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  10. #10
    Figure Athlete/Juggernaut lilmzchief's Avatar
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    Welcome to the Challenge Justin! =)
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
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  11. #11
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Originally Posted by lilmzchief View Post
    Welcome to the Challenge Justin! =)
    Thank you !
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  12. #12
    iamhyp NoCg3Joke's Avatar
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    WELCOME JUSTIN! dang, got another heavy hitter here huh? .. i'm in trouble

    nice leg workout man!! oh, let me know how the whey protein is when you get it... thanks!
    Henry Pun ---->>> http://www.********.com/iamhyp

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  13. #13
    JUGGERNAUT!!!!!!! W84IT's Avatar
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    Welcome to the Challenge. Glad to have you.
    Let's Get SLICED N' DICED!!

    Join the body group and let's take this Journey together!!!

    http://groups.bodybuilding.com/sliced_n_diced
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  14. #14
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Originally Posted by NoCg3Joke View Post
    WELCOME JUSTIN! dang, got another heavy hitter here huh? .. i'm in trouble

    nice leg workout man!! oh, let me know how the whey protein is when you get it... thanks!
    Thanks man and thanks for stopping by! That leg workout was a good one.

    I have actually already tried the infinite whey before, it's good stuff. Taste is great and mixes very well! Good luck, I'll be stopping by your thread soon to check things out!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  15. #15
    Registered User jlarrance's Avatar
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    Originally Posted by W84IT View Post
    Welcome to the Challenge. Glad to have you.

    Thank you!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  16. #16
    Registered User jlarrance's Avatar
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    Ready for my first official day of being a Juggernaut!

    Today is chest day! Im looking forward to hitting it hard. I recently just switched to doing one body part a day, I feel like i can really hit each part of my body with high intensity when I do this split.

    Later on today I will take some starting progress pics with todays newspaper.

    My current supplements right now are:
    -Optimum nutrition 100% whey and casein
    -I have several different multis i have used, right now im using anavite
    -arginie
    -glutamine
    -extend bcaas
    -fish oils
    -Im still waiting on my products from infinite labs, hopefully will be here before the end of the week!

    My nutrition is typically on point, and I am very interested in the nutrition side of things. I do cheat when I feel it is needed, which is typically every 7-14 days. Although, I try to keep my diet clean for the most part. I have never been one to really count my calories but I do try to keep track of my protein. Protein sources come from turkey, chicken, lean cuts of beef, tilapia, tuna, some dairy, beans, protein shakes/bars, etc. Complex carbs come mainly from oats, whole grain bread, and rice. I also will usually have either a banana or apple pre workout.

    Tonight after my chest workout I will play some basketball for a couple hours. This is easily my favorite form of cardio, I absolutely love it! I will post later how the workout went!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


    Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
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  17. #17
    I AM JUGGERNAUT WildBill22's Avatar
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    Originally Posted by jlarrance View Post
    Today is chest day! Im looking forward to hitting it hard. I recently just switched to doing one body part a day, I feel like i can really hit each part of my body with high intensity when I do this split.

    Later on today I will take some starting progress pics with todays newspaper.

    My current supplements right now are:
    -Optimum nutrition 100% whey and casein
    -I have several different multis i have used, right now im using anavite
    -arginie
    -glutamine
    -extend bcaas
    -fish oils
    -Im still waiting on my products from infinite labs, hopefully will be here before the end of the week!

    My nutrition is typically on point, and I am very interested in the nutrition side of things. I do cheat when I feel it is needed, which is typically every 7-14 days. Although, I try to keep my diet clean for the most part. I have never been one to really count my calories but I do try to keep track of my protein. Protein sources come from turkey, chicken, lean cuts of beef, tilapia, tuna, some dairy, beans, protein shakes/bars, etc. Complex carbs come mainly from oats, whole grain bread, and rice. I also will usually have either a banana or apple pre workout.

    Tonight after my chest workout I will play some basketball for a couple hours. This is easily my favorite form of cardio, I absolutely love it! I will post later how the workout went!
    Sounds like a great day. I always try to incorporate sports for my cardio - playing soccer, basketball and tennis.... much better than running on the treadmill or elipitcal!!
    Certified Personal Trainer
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  18. #18
    Registered User jlarrance's Avatar
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    Originally Posted by WildBill22 View Post
    Sounds like a great day. I always try to incorporate sports for my cardio - playing soccer, basketball and tennis.... much better than running on the treadmill or elipitcal!!
    Completely agree! Im not a fan of stationairy cardio, id rather play a sport any day or go for a run outside! Here in a couple weeks I start a flag football league and soon after Ill be in another season of an adult basketball league. So I am able to get my cardio through other sources.
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  19. #19
    BMF blueyedevil's Avatar
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    Hey Justin welcome... Looks like you are already off to a great.. Start I will be looking forward to following your Juggernaut Journey..
    Look sharp, act sharp, be sharp!!!

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  20. #20
    Registered User jlarrance's Avatar
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    Originally Posted by blueyedevil View Post
    Hey Justin welcome... Looks like you are already off to a great.. Start I will be looking forward to following your Juggernaut Journey..
    Thank you! Im excited for it, ill be sure to check out your thread!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  21. #21
    Keep Pushin' BOOGADA's Avatar
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    Originally Posted by jlarrance View Post
    Today is chest day! Im looking forward to hitting it hard. I recently just switched to doing one body part a day, I feel like i can really hit each part of my body with high intensity when I do this split.

    Later on today I will take some starting progress pics with todays newspaper.

    My current supplements right now are:
    -Optimum nutrition 100% whey and casein
    -I have several different multis i have used, right now im using anavite
    -arginie
    -glutamine
    -extend bcaas
    -fish oils
    -Im still waiting on my products from infinite labs, hopefully will be here before the end of the week!

    My nutrition is typically on point, and I am very interested in the nutrition side of things. I do cheat when I feel it is needed, which is typically every 7-14 days. Although, I try to keep my diet clean for the most part. I have never been one to really count my calories but I do try to keep track of my protein. Protein sources come from turkey, chicken, lean cuts of beef, tilapia, tuna, some dairy, beans, protein shakes/bars, etc. Complex carbs come mainly from oats, whole grain bread, and rice. I also will usually have either a banana or apple pre workout.

    Tonight after my chest workout I will play some basketball for a couple hours. This is easily my favorite form of cardio, I absolutely love it! I will post later how the workout went!
    Just wondering, when you say 1 body part a day, do you do any secondary muscles like chest and triceps or just chest?
    325/300/425
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  22. #22
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Originally Posted by BOOGADA View Post
    Just wondering, when you say 1 body part a day, do you do any secondary muscles like chest and triceps or just chest?
    I usually just listen to my body, if im doing chest i might throw in a couple different tricep workouts as well. Depends how i feel that day. I will do calves and abs a couple times a week. I switch my program up so much though, just happens that right now I am doing one body part a day.
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  23. #23
    Keep Pushin' BOOGADA's Avatar
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    BOOGADA is offline
    Originally Posted by jlarrance View Post
    I usually just listen to my body, if im doing chest i might throw in a couple different tricep workouts as well. Depends how i feel that day. I will do calves and abs a couple times a week. I switch my program up so much though, just happens that right now I am doing one body part a day.
    Yeah sometimes afer a good chest workout, I don't have a lot left to hit the triceps hard so I'll do them later in the day (if I remember). Good to see you found what works for you.
    325/300/425
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  24. #24
    Registered User jlarrance's Avatar
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    jlarrance is offline
    Originally Posted by BOOGADA View Post
    Yeah sometimes afer a good chest workout, I don't have a lot left to hit the triceps hard so I'll do them later in the day (if I remember). Good to see you found what works for you.
    Thanks man! Still learning and making tweaks of course.
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  25. #25
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    jlarrance is offline
    Chest workout! This workout went very well today, I kept the intensity up and tried to keep things moving. I got B.o.Bs new album that was released today so i was able to listen to it preworkout and it got me pretty pumped up! I didnt have a spotter today so i wasnt able to go as heavy as i wouldve like on my Barbell bench.

    Chest:
    -Barbell Bench press:
    -205x10
    -215 x 8
    -215x8
    -220x6

    -Incline dumbell press:
    -80 x 10
    -80 x 9
    -80 x 10

    -Upright machine press: dropset on the last set to failure
    -140 x 10
    -150 x 10
    -160 x 10

    -Standing cable flye:
    -100(each stack) x 10
    -90 x 10 (dropset)
    -90 x 10 (dropset)

    -DB flyes on a slight incline:
    -50 x 10
    -50 x 12
    -60 x 10

    -Didnt quite feel done so i did some plyometric pushups, DB shrugs, and dips in a circuit.

    - Abs:
    -Hanging leg raise- 3 sets to failure
    -decline weighted situps- 2 sets to failure
    -cable crunches, 3 sets to failure, heavy weight
    -2 sets of pilates crunches to failure

    After i was done with all of this i went to the basketball courts and played about 5 pick up games! Ran hard the whole time and got a great workout.
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  26. #26
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    Great to have you back in!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  27. #27
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    Welcome to the Juggernaut Challenge Justin!
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  28. #28
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    jlarrance is offline
    Originally Posted by JohnButz View Post
    Great to have you back in!
    I'm pumped to give this a second go! Thanks for stopping
    By!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  29. #29
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    Originally Posted by Kevin Mattson View Post
    Welcome to the Juggernaut Challenge Justin!
    Thanks Kevin!
    Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "


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  30. #30
    iamhyp NoCg3Joke's Avatar
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    Originally Posted by BOOGADA View Post
    Yeah sometimes afer a good chest workout, I don't have a lot left to hit the triceps hard so I'll do them later in the day (if I remember). Good to see you found what works for you.
    you ever do a burnout set after chest? nowadays I do biceps after chest instead of triceps..helps my arms grow more...

    and when i do the biceps, it's 1 set FST Style for failure... hence the "burnout" ... just to get blood into the bicep or triceps..
    Henry Pun ---->>> http://www.********.com/iamhyp

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