JLarrance's "I AM JUGGERNAUT" challenge log

[teamsw]

*****************JOESWAT, THE ORIGINAL JUGGERNAUT***************

>>> ATTENTION ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT LEAN MEAN JUGGERNAUT MACHINE <<<

Hi, THE SECRET TO A JUGGERNAUT LEAN BODY IS; To be consistent with your training, your macros, your diet, your cardio, but to go that extra mile need to add fat burners to achieve maximum results, Final Cutz and Phenyl core are great fat burners to add to your regiment, as some of you know, to get your body to burn fat/calories , It comes down to the amount of physical activity and dieting. Take in fewer calories than you burn or burn more through resistant training/cardio regiments, usually the last place for the fat to be burned off your body is in the mid section and rear leg area, When your body adapts to your training/cardio/diet regiment then you will need to step it up to the next level of performance so you can get back into stimulating fat/calorie burning process, this is where the fat burners can give you that extra help especially for those stubborn areas, the key is to combine the macros/training/cardio and fat burners to be working together so that you get the best results as possible. I recommend start off with Final cuts and as your craving increase then i step it up to the Phenyl Core(it Has a natural ingredient in it to curve your appetite while still providing energy).....having all the appropriate tools is the way to have a juggernaut body, see info on Final cuts; http://www.infinitelabs.com/store/Final-Cutz.html ; and see info on Phenyl Core; http://www.infinitelabs.com/store/Phenyl-Core.html
also check out Oxidane X ( natural water pill, it is great to sharpen your body and bring out the vascularity the week before the shoot or show) and Carnitine MTX for converting fat into energy while training;
http://www.infinitelabs.com/store/leaner/

I WANT YOU TO TRAIN HARD SO YOU CAN BE THE NEXT JUGGERNAUT....

train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[nadirah24]

DAY 2 I am Juggernaut workout and diet

Hey Juggernauts! Today work was crazy busy, and a lot of physical labor all day there. I usually get to sit in the office all day but today I was out doing more work, and temps got up around 88 today.

My diet was really good as well today. As soon as i get up every morning i always get a scoop of whey. Breakfast was 1/2 cup of oats and 3 egg whites with 2 whole eggs around 9:30 am. 12:15 was lunch, which was a couple of turkey wraps that I made at home. At 3 pm I had a protein bar, and 5:00 was tuna and a couple pieces of bread. Pre workout is typically always the same, one scoop of whey and a banana.(still waiting on that Juggernaut Hp!!!). Post workout was 2 scoops whey and a gatoraid. Tonight for dinner i am eating 2 chicken breasts and asparagus.

Todays workout was back!

Back-
-pullups neutral grip, 3 sets to failure. (20 reps, 15, and ?? i didnt count maybe around 12 lol)

-deadlift
- 225x8
-275 x 8
-295 x 8
-315 x 8

-bent over bb rows
-155 x 8 for 3 sets

-Lat pulldowns wide grip
-170 x 10
-190 x 10
-190 x 10

-Seated rows fst7's 7 sets 30 second rest. weight changed so i could get around 10 reps everyset

-2 sets of one arm rows burnouts with 80lb dbs

Cardio: I havent went on a decent run for several months. I have been doing a couple miles here and there but tonight I decided to run a while more. Not sure on the distance but since it was nice out tonight I went ahead and ran for about 25 min to a half hour. Felt good to go outside and get a nice face paced run!!

your workout looks awesome! how long does it take? gotta say that i'm super jealous you get to eat bread....have a slice for me next time! I'm doing enough cardio for the both of us...4 miles friday and 3 today---tomorrow will be 30-40 min on the elliptical before my upper body workout. I gotta cut weight so I'm doing cardio at least 5 days a week now.

[qtguy]

Hey J, That last workout looks Killer. way to push!!

[kennknee]

Surely, you've worked out since the 8th... where's the update???

[teamsw]

*********************JOESWAT, THE ORIGINAL JUGGERNAUT*************************

== FLESH NEWS TO ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT JUGGERNAUT!!!!!!!!!!!!!! CAN YOU HANDLE ALL OF THE EXCITEMENT, THE TRILL, THE PEOPLE, THE WEEK END FEAST FESTIVAL, MEET THE STARS, THE PRO'S, THE SHOWS, THE EVENTS, AND ON ON.....ITS VEGAS PEOPLE!!!!!!!!!!!!!! ITS AROUND THE CLOCK NONE STOP PARTY!!!!
=== HERE IS A SMALL PART OF THE JUGGERNAUT EVENTS WITH KEVIN( PAPA BEAR) I AM JUGGERNAUT MATTSON ===

CAN I GET A " HELL YEA!!!, IM READY!!!!!!



train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...169941&page=10

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[alika2die4]

where you at?

[kennknee]

You started out so strong, come back Juggernaut!

[JohnButz]

How would you rate Juggernaut 1-10 on Energy, Strength, Focus & Taste?

[rumblebird]

The Rumblebird swooping in to wish you a great JUGGERNAUT memorial day weekend!!! Anything new lately Justin?

[kennknee]

Hey checkin in on you man.

[JohnButz]

How about an update man?

[teamsw]

*******JOESWAT, THE ORIGINAL JUGGERNAUT************

***LISTEN UP JUGGERNAUTS, HERE ARE SOME BASIC RULES TO FOLLOW TO GET THE BEST RESULTS FROM "CHEAT MEALS"...
IF your following a bodybuilding type of diet perfectly all of the time, the body gets used to the caloric intake and thus lowers its metabolism (caloric burning ability) in order to maintain the status quo. There are two ways to avoid this: Caloric Cycling: With this method you just up the calories over the weekend, mainly in the form of good carbohydrates for the PRE and POST workout in order to spike the metabolism,The other is; Once A Week Cheat Meal: this is to introduce a cheat meal in the diet. For those of you that constantly crave a specific forbidden food, this may be a good way to satisfy the craving physically and mentally to accomplish the goal of increasing the metabolism.

How often to have a cheat meal

I recommended that you have a cheat meal only **once a week**(as a last resort). You are only entitled to this cheat meal if you have been ***diligent with your DIET program. A cheat meal needs to be earned and it can be considered as a form of reward for diligently sticking to your diet program, whatever it is. Having said that, set out clear goals which you must achieve at the end of the week to be able to earn your cheat meal.

When is the best time to have a cheat meal

It is best to have the cheat meal on Saturday or Sunday afternoon. You should avoid having the cheat meal on Saturday or Sunday night to avoid going to bed with a FULL stomach. It is very likely that you will go to bed with a full stomach if you have your cheat meal at night. This will adversely affect your weight loss efforts.

NOTE=You need to bear in mind that this is a cheat meal and not a cheat day, if done correctly, this will also trigger your thyroid into high gear again so it will not level off......have fun and enjoy

This is my idea of a cheat meal, a big fat juicy steak with carbs.....its just me, what is your craving?


TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo


Joe Palumbo
IFBB PRO

[kennknee]

You started soooo well, that I actually put you in my "Contenders" folder... what happened. No updates???

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT******************

+++++ ASK YOUR SELF THIS; DO YOU HAVE WHAT IT TAKES TO BE A JUGGERNAUT ++++++

ITS TIME FOR SOME HIGH INTENSITY TRAINING,,,, ARE YOU WITH ME JUGGERNATS!!!!!!!!!



==== TO BE A JUGGERNAUT, YOU NEED TO TRAIN LIKE A JUGGERNAUT!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

[kennknee]

Where'd you go man???

[teamsw]

***********JOESWAT, THE ORIGINAL JUGGERNAUT**********
JUGGERNAUT TIP OF THE DAY
+++ FOR THOSE JUGGERNAUTS THAT ARE REACHING THE FINISH LINE +++
Carb Depletion/Carb Loading’: “ The idea behind ‘carbohydrate depletion/carbohydrate loading’ as it pertains to bodybuilding/physique enhancement is to pump up the muscles with maximum levels of glycogen so as to create a fuller, harder appearance resulting in more muscle separation, cuts, and striations. The effect of this technique is maximized by first getting the body down to the desired leanness/conditioning. In other words, ‘carb depletion-carb loading’ should not be utilized to attempt to make up for shortcomings in body fat loss, whether using it in preparation for a contest or photo op session, if your going to use this method, this needs to be done right and you need to start with a very low fat%, if your fat/bulky and your going to use carb deplete/load method , well!!!, your body will respond by looking smoother and fatter....do your home work, do whats right....

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

[kennknee]

Sure would love to hear from you about training and your nutrition!!!

[jlaw06]

Hey man whats up with no updates????

[teamsw]

*********** JOESWAT, THE ORIGINAL JUGGERNAUT ***************

THE KEY TO BUILDING MUSCLE IS TO STIMULATE MUSCLE FIBERS....
There are 2 kinds of muscle fibers in a muscle: Slow-twitch (Type I) and fast-twitch (Type II). As the name suggests, slow-twitch muscles are slow in nature but have great endurance. Fast-twitch, on the other hand, performs in short bursts of power and speed.

~ CAUTION, WATCHING THIS VIDEO MIGHT INFLUENCE YOU TO STIMULATE MUSCLE FIBERS ~
HAVE A GREAT JUGGERNAUT LEG WORKOUT


TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo


Joe Palumbo
IFBB PRO

[kennknee]

Hey man, you've still got a few weeks left of your Juggernaut Challenge. Would love to know how things are going. Finish Strong!

[rumblebird]

Hey Justin how was your fourth of July? Good I HOPE Let us know what's been new.

[kennknee]

You can do this Juggernaut. Check in with us. There's still time!

[teamsw]

*********** JOESWAT, THE ORIGINAL JUGGERNAUT **********************

ONE OF THE MOST COMMON QUESTION IS!!;

**What is the best source of protein for bodybuilding? and, What are the various types of protein powders available?

Although there is much disagreement about this topic, The truth of the matter is that there isn’t one type of protein powder that is the "best" for every purpose..Each type of protein has specific beneficial properties is what make it desirable, Most bodybuilders and athletes can benefit from a combination of different types of protein powder in their diets., BUT, POUND FOR POUND 'WHEY' IS THE BEST FOR BUILDING...

HERE ARE SOME OF THE MOST POPULAR AND LETS COMPARE THEM; WHEY, CASEIN, SOY, MILK, AND EGGS

note;, there is not one best protein source.

For instance, whey is quickly digested, improves immune function, and has the highest amount of BCAA. Soy, on the other hand, improves cholesterol and lipid profiles, improves kidney function, and has a very high amount of the important AMINO ACID, GLUTAMINE.


LETS START WITH;

**Whey Protein= Whey is a milk derived soluble protein that is quickly digested. Whey has been clinically shown to increase protein synthesis by as much as 68% when consumed post workout. This is because whey gives your body a flood of amino acids very quickly, causing a rise in protein synthesis.
So what is it good for: Whey is good when consumed post workout because your muscle's need protein fast and whey gives it to them fast, since it is digested in about 30 minutes.
Another reason whey should only really be used post workout is because at any other time when it is taken by itself your body only uses about 30% of the amino acids. You see, whey gives your body such a quick flood of aminos that the body thinks it has more protein than it actually does and it sends the "excess" to the liver, where it is oxidized and used as energy.
Whey contains all of the essential amino acids and is particularly high in the branched-chain amino acids (leucine, isoleucine, and valine) and glutamine (an immune-boosting amino acid). Whey is considered a fast’ acting protein. If you consume a 30-gram serving of whey on an empty stomach, levels of blood amino acids peak about 1 hour afterwards and return to pre-meal levels by 3-4 hours. This absorption profile makes whey a very anabolic protein.In fact, a whey protein meal produces a 68% increase in protein synthesis; however, it doesn’t blunt protein breakdown (Casein protein does! More on that later.)

BEST TIME TO USE IT; “it’s best to consume a fast-acting protein like whey immediately after an intense workout.” In fact, combining whey protein with a high-glycemic carbohydrate (e.g., maltodextrin) may be the ideal post-workout meal.

**CASEIN= Casein is the opposite of whey. It is an insoluble, slow-digesting, milk derived protein. Casein has been shown to be anti-catabolic in several studies but has no effect on increasing protein synthesis. So what is it good for: Casein gels in the stomach and is slow to digest.
In fact it takes casein at least 2.5 hours to digest and up to 4 in some cases. Casein is an excellent choice especially right before bed since it gives you a slow stream of aminos over about 3-4 hours and prevents muscle breakdown. You need this slow stream of aminos since your body will be going 8 hours without any protein.

*Casein is the main protein in milk. Besides drinking milk, you can obtain casein in various meal-replacement powders, protein powders, and ready-to-drinks. Casein clots’ in your stomach making its absorption a bit slower than whey, hence, it’s designated a slow-acting’ protein.You might describe casein as the “opposite” of whey.They’re both great proteins but they act in quite the opposite manner.

**SOY= Derived from, soy plants! Soy is very unique because it is the only complete, non animal protein. Complete means that it contains all the essential and non-essential amino acids. Soy contains flavones, which are good for your health, and has been shown in some studies to reduce the risk of cancer.
('soy protein’s powerful anti-oxidant capabilities provide significant health and anti-cancer benefits.This is probably due to the presence of isoflavones, saponins, phytic acid, and protease inhibitors.”)
It is also rich in Glutamine, which is perhaps the most bodybuilding important amino acid. So what's it good for? Overall, soy is good for your health, and one or two servings a day would be a good idea.**** However there are better proteins for bodybuilder's goals. As far as the notion that soy raises estrogen levels goes, well, scientist are still debating this issue, personally i would not worry about it unless you consumed abnormally large amounts of soy, so don't be scared to have soy every once and awhile.


Milk;= , There is an assortment of bioactive peptides that have been identified in milk. These could function to improve your overall health as well as provide the amino acids needed for active individuals.Milk contains all of the essential amino acids.Undenatured cow’s milk contains 74% casein protein, 18% whey protein, 3% glycomacropeptide, 3% proteose peptone, and 2% miscellaneous proteins, its not just for kids, even if Arnold said "that's for babies" According to the Journal of Dairy Science, “bioactive peptides [in milk] may function as health care products, providing therapeutic value for either treatment of infection or prevention of disease.” Keep in mind that if you’re trying to get lean, stay away from whole milk and stick to skim.


Egg Protein= Eggs have the best amino acid profile available on a single protein. They also have the highest net nitrogen utilization rating, which means that you use more nitrogen which is what actually builds the muscle. eggs are nature's gift to bodybuilders. but for post workouts; Egg protein is absorbed by the body at a rate in between the fast absorbing whey protein, and the slow absorbing casein protein. so in order to get the maximum out of your post protein meal whey is the way to go.....

IN CONCLUSION THROUGHOUT MY STUDY AND PERSONAL EXPERIENCES I HAVE FOUND THAT 100% WHEY PROTEIN SUPPLEMENT HAS BEEN THE MOST EFFECTIVE (ANABOLIC) THAT INCLUDES THE INGREDIENTS THAT I NEED AFTER A HARD WORK OUT WHICH IS OF COURSE IS THE MOST IMPORTANT TIME OF TRAINING FOR MAKING LEAN MUSCLE GAINS....

INFINITE PRO 100% WHEY AND FOR BUILDING MASS AND STRENGTH, INFINITE MASS WHEY PROTEIN, ITS WHAT US PRO'S ATHLETES USE......


TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
JOIN ME ON ********
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

[kennknee]

Stick with it, would love to hear how things are going!!!

[teamsw]

***********JOESWAT, THE ORIGINAL JUGGERNAUT***********

THERE IS TRAINING AND THEN THERE IS THE REAL TRAINING, WHICH ONE ARE YOU!!!!! HERE IS A VIDEO OF IFBB PRO LINDA WOOD HOYTE FROM OVER A YEAR AGO, STAY TUNED FOR THE NEW TRAINING VIDEO OF LINDA AT THE AGE OF 70, THAT'S RIGHT!! 70....
LINDA HAD HIP SURGERY AND IS NOW TRAINING FULL FORCE AGAIN, ONLY THIS TIME SHE WILL BE " BIGGER, FASTER, STRONGER" THEN BEFORE, THE KEY INGREDIENTS TO HER RECOVERY/BUILDING AND SHAPING ARE; JUGGERNAUT HP, INFINITE FORCE, INFINITE PRO 100% WHEY PROTEIN, CARNO CRE AND CYCLO REM GF, EVERY PRODUCT THAT SHE PICKED WAS SPECIFICALLY GEARED TO GIVE HER; * STRENGTH, *STAMINA, *RECOVER, AND *REBUILD MUSCLE......
TAKE AN OTHER LOOK AT THE PAST, STAY TUNED FOR THE NEW....

~ CAUTION!!! WATCHING THIS VIDEO MIGHT INFLUENCE YOU TO STIMULATE MUSCLE FIBERS ~
HAVE A GREAT JUGGERNAUT BACK WORKOUT


DO YOU HAVE WHAT IT TAKES TO BE A JUGGERNAUT!!!!

TO BE A JUGGERNAUT!!!, YOU NEED TO EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
JOIN ME
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo


Joe Palumbo
IFBB PRO

[kennknee]

Saw that your 84 days are up today, hope that you are doing well!?!

[JohnButz]

Check out the IAJ ******** Group here:
http://www.********.com/groups/138115752988038/

[kconnell]

BREAKING NEWS...

Lee Priest signed with Infinite Labs!

[rumblebird]

How was your 84 days?