Thought ill share my results after carb cycling for 8 weeks. In all honesty i used Scoobys carb cycling meal plan, it was just easier than designing it myself. I stuck with my normal strength training but also added abs 3 times a week and cardio 3 times a week.
Being a full time uni student and having two jobs, i had to prepare my meals the night before and pack them in containers. I bought that 6 pack bag and took that thing with me to uni/work and just kept it in my car and when i needed to eat i just got my meal and smashed it.
Heres a few things you should probably know.
- I was consistent has hell
- Only had 2 cheat meals in 8 weeks
- Didn't miss a training session
- Only supplement was a Whey isolate
- During the last two weeks i was the most moody/on edge person in the world. Its really a mental fight with yourself at that point.
I know i need a lot more mass, this was just a mental thing for me to prove to myself that i have the discipline to actually achieve my goals.
Weight before - 75kg
Weight after - 68kg
Waist - lost 5cm
Chest - lost 0cm
Quads - lost 1cm
Bicep - lost 1cm
Now I'm currently on a 3500kcal bulk - C412 P200 F117
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Results 1 to 10 of 10
Thread: 8 Week Carb Cycling Results.
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04-30-2012, 08:26 PM #1Registered User
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8 Week Carb Cycling Results.
Last edited by TheHeisenberg; 04-30-2012 at 08:34 PM.
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04-30-2012, 08:40 PM #2Registered User
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1rd
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04-30-2012, 08:44 PM #3Registered User
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Fuakk, I need to stay consistent. NIce results brah, just slow bulk up and keep adding clean mass
Whats scoobys plan??
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04-30-2012, 08:44 PM #4YD&FOC
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good job OP, repped
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04-30-2012, 08:54 PM #5Registered User
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Cheers bro thats the plan, bulking for 6 months then lean out before summer and hopefully i can gain some lean mass.
I can't link his plan, just google "scoobysworkshop carb cycling"
Originally Posted by PburghMuscle
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04-30-2012, 09:03 PM #6registered user
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Go eat. No offense bu you look emaciated in your after pics
Ultimate Goal 205 @8% bf
>>>>>
Feed me opportunity and I will sh!t gold.
>>>>>
fitday http://www.fitday.com/WebFit/PublicJournals.html?Owner=dirtyeggroll
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04-30-2012, 09:08 PM #7Registered User
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Good work. Keep it up.
I rep back, just ask pls.
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11-28-2012, 11:57 AM #8
That's amazing! I just started carb cycling 4 days ago, and I took advice from Scooby too. I'm also doing it for 8 weeks and plan to incorporate abs and more cardio. I'm scared of one thing though and I'm hoping you can help? It looks like you did that in April, right? Well now that it's almost December, have you gained a lot of fat % back? If not, did you make any changes to keep it off? Thanks!
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11-28-2012, 12:03 PM #9
Great cut! Now it's time for some mass.
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01-02-2014, 03:48 AM #10Registered User
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Amazing transformation!! dont care what they say!!
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