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  1. #1
    Registered User TheHeisenberg's Avatar
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    8 Week Carb Cycling Results.

    Thought ill share my results after carb cycling for 8 weeks. In all honesty i used Scoobys carb cycling meal plan, it was just easier than designing it myself. I stuck with my normal strength training but also added abs 3 times a week and cardio 3 times a week.

    Being a full time uni student and having two jobs, i had to prepare my meals the night before and pack them in containers. I bought that 6 pack bag and took that thing with me to uni/work and just kept it in my car and when i needed to eat i just got my meal and smashed it.

    Heres a few things you should probably know.

    - I was consistent has hell
    - Only had 2 cheat meals in 8 weeks
    - Didn't miss a training session
    - Only supplement was a Whey isolate
    - During the last two weeks i was the most moody/on edge person in the world. Its really a mental fight with yourself at that point.

    I know i need a lot more mass, this was just a mental thing for me to prove to myself that i have the discipline to actually achieve my goals.

    Weight before - 75kg
    Weight after - 68kg

    Waist - lost 5cm
    Chest - lost 0cm
    Quads - lost 1cm
    Bicep - lost 1cm

    Now I'm currently on a 3500kcal bulk - C412 P200 F117
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    Last edited by TheHeisenberg; 04-30-2012 at 08:34 PM.
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  2. #2
    Registered User Bucky1's Avatar
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    1rd
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  3. #3
    Registered User PburghMuscle's Avatar
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    Fuakk, I need to stay consistent. NIce results brah, just slow bulk up and keep adding clean mass

    Whats scoobys plan??
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  4. #4
    Registered User wilsontt's Avatar
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    good job OP, repped
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  5. #5
    Registered User TheHeisenberg's Avatar
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    Cheers bro thats the plan, bulking for 6 months then lean out before summer and hopefully i can gain some lean mass.

    I can't link his plan, just google "scoobysworkshop carb cycling"

    Originally Posted by PburghMuscle View Post
    Fuakk, I need to stay consistent. NIce results brah, just slow bulk up and keep adding clean mass

    Whats scoobys plan??
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  6. #6
    registered user dirtyeggroll's Avatar
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    Go eat. No offense bu you look emaciated in your after pics
    Ultimate Goal 205 @8% bf
    >>>>>
    Feed me opportunity and I will sh!t gold.
    >>>>>
    fitday http://www.fitday.com/WebFit/PublicJournals.html?Owner=dirtyeggroll
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  7. #7
    Registered User me5001's Avatar
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    Good work. Keep it up.
    I rep back, just ask pls.
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  8. #8
    Registered User Srand7's Avatar
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    That's amazing! I just started carb cycling 4 days ago, and I took advice from Scooby too. I'm also doing it for 8 weeks and plan to incorporate abs and more cardio. I'm scared of one thing though and I'm hoping you can help? It looks like you did that in April, right? Well now that it's almost December, have you gained a lot of fat % back? If not, did you make any changes to keep it off? Thanks!
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  9. #9
    Registered User GwapoJosh's Avatar
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    Great cut! Now it's time for some mass.
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  10. #10
    Registered User AnastasiyaT's Avatar
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    Amazing transformation!! dont care what they say!!
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