sorry if the title doesnt make sense lol. But i just want to know is it really important to eat every 2-3 hours? what if one day im really busy and didnt have time to eat my next meal till 4-5 hours later. But i get all my macro at the end of the day will that be fine? sorry im new to this.
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Thread: question about meal frequency
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04-30-2012, 03:16 PM #1Registered User
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question about meal frequency
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04-30-2012, 03:19 PM #2Broad as phuck
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As long as you hit daily calories and macronutrients by the end of the day your ok .
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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04-30-2012, 03:19 PM #3Registered User
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reach your macros......meal timing is irrelevant
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04-30-2012, 03:28 PM #4Registered User
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04-30-2012, 03:46 PM #5Banned
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every meal has a purpose.
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