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  1. #1
    Registered User ladysmanfelpz's Avatar
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    why can't i dunk?!!

    Title

    I'm 6' to 6' 1" and I'm sick of all my friends making fun of me because I can't dunk. They all say if you're over 6 foot and can't dunk its pretty pathetic. Ya i know thats not true because there are plenty of people my height or taller that don't have near the ups of me. It wouldn't bother me too bad if I hadn't been a college jumper. I did the long and triple jump and while I can go out, I can't get up. I do not compete anymore but just lift now. And I do not just do upper body as my friends think I do but get legs in as well and have been trying to do low rep explosive movements. I even get out and sprint once a week as I heard sprints can really activate those fast twitch muscles. My standing long jump has always been above 9 ft and near 10. Standing vertical (not a one or two step) has always been above 30 with 33 the highest, where my friend who is similar height gets around 32-34 can dunk two handed and I can't even get one! I've read all the jump programs and try jump workouts. Is it best to keep getting after it, or did anyone find anything that really worked on hops for them?
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  2. #2
    'Tis but a scratch j1akey's Avatar
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    Are you white?
    "When you fall into a pit, you either die or get out."
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  3. #3
    Outstanding Bumpus's Avatar
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    Originally Posted by j1akey View Post
    Are you white?
    A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed

    We don't rise to the occasion, we fall to our level of training.

    I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company

    USAF

    MFC
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  4. #4
    www.ABFitnessTrainer.com italianplaya30's Avatar
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    work on heavy squats, calve raises and jump squats with weight that should help build power and explosion in your legs
    Anthony Bevilacqua CPT
    www.ABFitnessTrainer.com

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  5. #5
    Banned likeawashboard's Avatar
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    Originally Posted by j1akey View Post
    Are you white?
    haha, beat me to it
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  6. #6
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    Smile

    [QUOTE=Bumpus;875005991]

    or asian? HAHA im asian so i can say that! f you guys!
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  7. #7
    The Beast bignate88's Avatar
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    Squats, Deadlifts, Calv raises, Leg Presses. Why do you want to dunk so bad? I'd be happy with being able to touch the rim on a standard sized NBA goal.
    5'11", 178

    Get out of here Dewey! You don't want no part of this ***
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  8. #8
    Registered User ladysmanfelpz's Avatar
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    My friend who is similar height and can 2 foot jump 2 hand jam is asian. And cuz dunking is bad ass and even if you suck at basketball, but can dunk it makes you alright. And I haven't been heavy squatting much, just 225 x 5 but trying to remain really explosive, and I do jump squats. I think I need to do more calves into cuz black guys always have jacked calves and i think thats what makes them so fast and able to jump high. I hardly incorporate calves into my jump but when I do it adds a lot.
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  9. #9
    Registered User tsdtmc's Avatar
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    6ft and 33in vertical = massive dunk
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  10. #10
    Legen-Dairy justroberson's Avatar
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    Do you have short arms or little hands? 6'1 with a 30-33 inch vert, you should be able to dunk a basketball. I'm 6'1 225 and i'm pretty sure my vert is below 30 inches, and i can dunk a basketball.

    As everyone has said, focus on heavy squats and deadlifts. I'd also be doing Power Cleans, Snatches, and box jumps for explosiveness.
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  11. #11
    Registered User ladysmanfelpz's Avatar
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    see wtf. Ya i don't have the longest arms but im pretty sure my reach isn't way below average. And I clean 125 kgs (275 lbs). Fudge legs. Im just gonna get jacked and see if I can dunk that way
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  12. #12
    Registered User Lackeos's Avatar
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    Originally Posted by ladysmanfelpz View Post
    Fudge legs. Im just gonna get jacked and see if I can dunk that way
    Originally Posted by ladysmanfelpz View Post
    I think I need to do more calves into cuz black guys always have jacked calves and i think thats what makes them so fast and able to jump high.
    The poor logic never ends, does it?

    Go here: http://www.higher-faster-sports.com/articles.html
    Read all of the articles that pertain to vertical jump. and spoiler alert: get your squats up. If you aren't squatting 1.5xBW, then you aren't even close.
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  13. #13
    Off the wagon PeterGibbons316's Avatar
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    Originally Posted by Lackeos View Post
    The poor logic never ends, does it?

    Go here: http://www.higher-faster-sports.com/articles.html
    Read all of the articles that pertain to vertical jump. and spoiler alert: get your squats up. If you aren't squatting 1.5xBW, then you aren't even close.
    Awesome link, I like the calculator.
    My Journal (RIP 05/11 - 09/13):
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  14. #14
    Registered User ladysmanfelpz's Avatar
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    Alright cool. Thanks for the link. And where is the calculator?
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