Shoulders and Biceps.
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09-02-2012, 08:00 AM #1
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09-02-2012, 08:02 AM #2
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09-02-2012, 08:02 AM #3
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09-02-2012, 08:02 AM #4
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09-02-2012, 08:02 AM #5
forearms and irl "guns" (disregard avi, upper arm really is thicker than forearms)
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1 Samuel 16:7
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09-02-2012, 08:02 AM #6
Traps, back, shoulders
2013 BB.com MISC OHP Overall & under 165lb. winner
Elite @ 148lbs and 165lbs
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500 x 3 deadlift: https://www.youtube.com/watch?v=VOaADO8LJvU
405x2 squat
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09-02-2012, 08:04 AM #7
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09-02-2012, 08:05 AM #8
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09-02-2012, 08:05 AM #9
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09-02-2012, 08:11 AM #23
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09-02-2012, 08:11 AM #24
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09-02-2012, 08:11 AM #27
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09-02-2012, 08:12 AM #28
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09-02-2012, 08:12 AM #29
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09-02-2012, 08:14 AM #30
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