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  1. #1
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    Unhappy Can lack of sexual contact lead to depression & anxiety?

    I'm a 33 year old guy and have no sex life at the moment....in fact I've never had a sex life. Pretty sad I know. I think my depression and anxiety is down to lack of female company or physical interaction. It's not all about sex.....but if we are emotional individuals maybe we need to express or relieve our emotional baggage through sexual contact; touching, cuddling and holding. I've been told sexual contact restores 'soul energy'. Can lack of this contact lead to symptoms of depression or indeed anxiety?
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  2. #2
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    Originally Posted by FiveBellies View Post
    I'm a 33 year old guy and have no sex life at the moment....in fact I've never had a sex life. Pretty sad I know. I think my depression and anxiety is down to lack of female company or physical interaction. It's not all about sex.....but if we are emotional individuals maybe we need to express or relieve our emotional baggage through sexual contact; touching, cuddling and holding. I've been told sexual contact restores 'soul energy'. Can lack of this contact lead to symptoms of depression or indeed anxiety?
    Makes sense. You need to stop fapping COMPLETELY, and avoid porn as an "outlet". Porn will NOT save your ass, only stop you from getting into a REAL relationship.

    /thread.
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  3. #3
    Registered User Worst_Name_Ever's Avatar
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    Originally Posted by Clever Mouse View Post
    Makes sense. You need to stop fapping COMPLETELY, and avoid porn as an "outlet". Porn will NOT save your ass, only stop you from getting into a REAL relationship.

    /thread.
    this. also why are you sucking your cheeks in?
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  4. #4
    Registered User truthhurts's Avatar
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    at your age id say get on some datig sites. Given how busy people get once they start getting older, it's harder to get what you want.
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    Originally Posted by Worst_Name_Ever View Post
    this. also why are you sucking your cheeks in?
    He's pouting/doing MySpace angles like a teenage girl.
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  6. #6
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    Originally Posted by Clever Mouse View Post
    Makes sense. You need to stop fapping COMPLETELY, and avoid porn as an "outlet". Porn will NOT save your ass, only stop you from getting into a REAL relationship.

    /thread.
    im not so sure about this. fapping is all he's got at this point. He'll only get more depressed if he cant even bust his own nut.

    the key op is to fap when needed but still go out and try to interact with chicks. do both
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  7. #7
    Registered User HappyBrah's Avatar
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    Stop watching porn and cut down on fapping. This will motivate you to go out and seek pleasure/reward/sexual stimulation, since you no longer have it on tap. Honestly, I'm on no fap (something like 50 days fap free, not counting) and the benefits are great. Once you adjust, you'll feel a lot better. Check out http://yourbrainonporn.com/ for more.

    Most of us do need physical contact for mental wellbeing. Cuddling, kissing, spooning, holding hands, sex... all stimulate the release of neurochemicals (dopamine, oxytocin, endorphins) which make us feel good. It's also really nice to be comfortable enough with someone to be intimate with them.

    But don't build up virginity or being single into a huge deal. Awareness of yourself in terms of these undesirable social labels is going to fuel depression more. It's honestly not particularly uncommon, just not often talked about. Simply focus on meeting somebody - dating sites are a great idea, like someone mentioned, I know plenty of perfectly good people who just never found the right person until using dating sites, plus nearly everyone there wants some kind of intimacy - and enjoying their company. Put yourself out there and things will happen.

    Good luck brah.
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  8. #8
    Registered User Clever Mouse's Avatar
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    Originally Posted by jayohthatman View Post
    im not so sure about this. fapping is all he's got at this point. He'll only get more depressed if he cant even bust his own nut.

    the key op is to fap when needed but still go out and try to interact with chicks. do both
    Sorry, but you're totally wrong. I think I've told you this before (inb4 being arrogant).
    Fapping is indeed all he's got, and he has conditioned himself into that reality. Remove fapping for a year, and you'll see a different person, with different "needs".
    He will NEED to seek a woman on a different level, it's really hard to explain, you need to try for yourself. The brain is plastic, and will change from your behaviour and your levels of neurochemicals.

    Several sources for more info on the net, I'm not gonna post the same links over and over, people will think I'm "spamming" (lol).

    You should REALLY LIMIT fapping if you're single, it's holding you back. No rocket science.
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  9. #9
    Registered User Clever Mouse's Avatar
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    Originally Posted by HappyBrah View Post
    Stop watching porn and cut down on fapping. This will motivate you to go out and seek pleasure/reward/sexual stimulation, since you no longer have it on tap. Honestly, I'm on no fap (something like 50 days fap free, not counting) and the benefits are great. Once you adjust, you'll feel a lot better. Check out http://yourbrainonporn.com/ for more.

    Most of us do need physical contact for mental wellbeing. Cuddling, kissing, spooning, holding hands, sex... all stimulate the release of neurochemicals (dopamine, oxytocin, endorphins) which make us feel good. It's also really nice to be comfortable enough with someone to be intimate with them.

    But don't build up virginity or being single into a huge deal. Awareness of yourself in terms of these undesirable social labels is going to fuel depression more. It's honestly not particularly uncommon, just not often talked about. Simply focus on meeting somebody - dating sites are a great idea, like someone mentioned, I know plenty of perfectly good people who just never found the right person until using dating sites, plus nearly everyone there wants some kind of intimacy - and enjoying their company. Put yourself out there and things will happen.

    Good luck brah.
    Posted again for real life.
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  10. #10
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    OP has it backwards.

    Your depressed and have anxiety so you don't approach women, which causes more anxiety. Its a vicious cycle only YOU can break.

    Also the no Fapping thing works(srs)
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  11. #11
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    Originally Posted by Clever Mouse View Post

    You should REALLY LIMIT fapping if you're single, it's holding you back. No rocket science.
    I totally understand your argument and yes you have wrote about this before. but my argument is as follows: he is already depressed/foreveralone. why take away something that adds a little happiness to his life? I hardly ever used to fap, and now that I do it more its not like my situation has gotten worse.

    i think that without fapping he will only grow even more depressed/ needy for a woman. thats dangerous if you ask me. isnt one of the misc commandments that the key to success with women is not give a single fuk? if he cant fap, its only gonna make him more outcome dependent.
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  12. #12
    Registered User FuzzeWuzze's Avatar
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    Originally Posted by jayohthatman View Post
    I totally understand your argument and yes you have wrote about this before. but my argument is as follows: he is already depressed/foreveralone. why take away something that adds a little happiness to his life? I hardly ever used to fap, and now that I do it more its not like my situation has gotten worse.

    i think that without fapping he will only grow even more depressed/ needy for a woman. thats dangerous if you ask me. isnt one of the misc commandments that the key to success with women is not give a single fuk? if he cant fap, its only gonna make him more outcome dependent.
    Why is that dangerous? It will force him out of his comfort zone.
    Sure he may become clingy to the first V creature who gets him off and want to marry her ASAP but at least he'd be happy, even if only temporarily lol, and realize that it really is all in his head.
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  13. #13
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    Originally Posted by FuzzeWuzze View Post
    Why is that dangerous? It will force him out of his comfort zone.
    Sure he may become clingy to the first V creature who gets him off and want to marry her ASAP but at least he'd be happy, even if only temporarily lol, and realize that it really is all in his head.
    well I think its dangerous, since for myself, I know one my problems is that im a little too focused on finally getting somewhere with a girl. i think most would agree that its best to go out and try but not be obsessed or desperate. Theres no reason why he cant put himself out there and still fap. fapping doesnt automatically make you unwilling to approach chicks, at least not for me.
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  14. #14
    Registered User FuzzeWuzze's Avatar
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    Originally Posted by jayohthatman View Post
    well I think its dangerous, since for myself, I know one my problems is that im a little too focused on finally getting somewhere with a girl. i think most would agree that its best to go out and try but not be obsessed or desperate. Theres no reason why he cant put himself out there and still fap. fapping doesnt automatically make you unwilling to approach chicks, at least not for me.
    Its a crutch for some people.

    I can hear the conversation in his head
    "Should i go out and socialize with some people?"
    "Naw their just gonna laugh at me"
    FapFapFapFap

    Just like food is a comfort/escape for fatties. Fapping is a comfort/escape from sexual interactions with the other sex.
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  15. #15
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    Originally Posted by FuzzeWuzze View Post
    Its a crutch for some people.

    I can hear the conversation in his head
    "Should i go out and socialize with some people?"
    "Naw their just gonna laugh at me"
    FapFapFapFap

    Just like food is a comfort/escape for fatties. Fapping is a comfort/escape from sexual interactions with the other sex.
    exactly. Especially in OP's case, if he supposedly is 33, fapping is hardwired in his brain as a way to cope with life (srs).

    jayohthatman is 21, it might not be a "big deal" right now for him, so yeah.
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  16. #16
    Registered User intense77's Avatar
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    I feel like everyone is making a big deal about fapping here. If he's not all doing it 5x a day I don't see the big deal. I am constantly trying to get ass and I fap once a day sometimes more.
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  17. #17
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    Originally Posted by intense77 View Post
    I feel like everyone is making a big deal about fapping here. If he's not all doing it 5x a day I don't see the big deal. I am constantly trying to get ass and I fap once a day sometimes more.
    Your not 33 with severe body dysmorphic issues and sexual anxiety, this isnt for people who are already sexually out there. But hes 33 and just posts every day about how ugly he is and will die alone, when its not true. Every day its a new excuse, im ugly, im too tall, im too short, my hair is bad, my eyes are too far apart, my elbows are too pointy.
    Last edited by FuzzeWuzze; 04-30-2012 at 11:15 AM.
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  18. #18
    misc mutant UThinkImCute's Avatar
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    UThinkImCute is offline
    Originally Posted by Worst_Name_Ever View Post
    this. also why are you sucking your cheeks in?
    lol
    If you rep or neg me you're a phaggot (srs)

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