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  1. 04-30-2012, 07:18 AM #1
    Sports155
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    Workout with carb cycle

    So I want to gain muscle and not gain fat. I want to carb cycle but I need help. I don't really know what I'm doing, but here is a plan I made. Please critique it. I am 19 years old, male and 150 pounds.

    Monday: High carb, chest/bicep/abs/swim 20 laps
    Tuesday: No carb, jog 5 miles
    Wednesday: Medium, legs/abs/swim 20 laps
    Thursday: No carb, jog 5 miles
    Friday: high carbs, Back/shoulders/tris/abs/swim 20 laps
    Saturday: No carb, run 5 miles
    Sunday: medium, rest
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  2. 04-30-2012, 08:18 AM #2
    ndr535
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    t nation has a pretty good article on this, i would suggest reading up on that.

    ww.t-nation.com/readArticle.do?id=811783
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