it seems my whole body aches from time to time. One day my knees and neck hurt. Other days, my shoulder start to hurt. I took this week off and only did easy exercises such as arms, abs... no compound movement except for the bench press. I am contemplating taking another week off. Is this normal? Truth be told, I hurt my knees doing squats, and my neck doing chin ups.... but my shoulder started to hurt... I feel like a wreak... help?
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Thread: body ache
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03-31-2012, 09:22 PM #1
body ache
Disregard aesthetics, acquire strength
Long term Goal:
B: 225 lbs
S: 315 lbs
D: 405 lbs
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04-30-2012, 08:58 AM #2
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04-30-2012, 01:22 PM #3
I would initially think that it would be your form.
It doesn't take much to tweak something if you're swinging around the weights, cheating on certain exercises etc.
Like RG said, double check your form to make sure you're training correctly.Team MuscleTech Rep
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