It's my last max out of the semester, seeing as finals are this week in college. Fall/Spring semester went by very fast. Gained 25 pounds.
Anyways: I have vid of me landing a 165 bench press. Youtube mucked it up so I'll just link my tumblr which has it as it's first video (PLEASE FOLLOW IF YOU CAN)
jeffbelittle.tumblr.com
Felt great. Didn't believe I actually did it, but it was really nice.
And yea
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Results 1 to 30 of 37
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04-29-2012, 08:26 PM #1Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Just Hit 165 on the Bench (Reps till Whenever)
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 08:27 PM #2
keep up the good work! what kind of routine are you doing?
Curious to know your starting bench?
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04-29-2012, 08:39 PM #3Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Custom program, the bar.Originally Posted by kiko808
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 08:39 PM #4Fulking ATM
- Join Date: Nov 2011
- Location: Tennessee, United States
- Age: 29
- Posts: 693
- Rep Power: 330
Nice never give up
S- 315x5
B- 205x5
D- 405
OHP-125x5
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04-29-2012, 08:46 PM #5Registered User
- Join Date: Jun 2010
- Location: Virginia, United States
- Age: 32
- Posts: 996
- Rep Power: 1286
nice. keep at it bro.
I cause liquid precipitation to fall upon these wenches.
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04-29-2012, 08:47 PM #6Registered User
- Join Date: Apr 2012
- Posts: 477
- Rep Power: 3060
keep going bro good job
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04-29-2012, 08:48 PM #7Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Preciate the kind words
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 08:50 PM #8Unapologetic
- Join Date: Jul 2011
- Location: Calgary, AB, Canada
- Posts: 351
- Rep Power: 174
Holy ****, where did you disappear to brah? GSF?
Congratulations though, I maxed out for the first time since January due to a wrist injury and surprised my self with 225x2. Don't let up brah, you've made great progress.Life is good.
theredpilljournal
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04-29-2012, 09:04 PM #9Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Goon Squad Forums more often than not.Originally Posted by eZbreeZe
And thank you sir.★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 09:11 PM #10RollBreadNation
- Join Date: Nov 2011
- Posts: 5,356
- Rep Power: 8813
ROLL TIDE
Nice progress.This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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04-29-2012, 09:17 PM #11Banned
- Join Date: Feb 2011
- Age: 29
- Posts: 3,740
- Rep Power: 0
am actually surprised i didnt see a ******* post "lol weak sauce i hit 315x200 herp derp"
good job bro, keep it up
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04-29-2012, 09:18 PM #12Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Roll Tide. that was at the rec center budOriginally Posted by RollTideNation
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 09:19 PM #13Registered User
- Join Date: Nov 2011
- Location: United States
- Posts: 640
- Rep Power: 202
grats
i rep back+
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
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04-29-2012, 09:23 PM #14RollBreadNation
- Join Date: Nov 2011
- Posts: 5,356
- Rep Power: 8813
I know some guys who lift there. Or they used to. I'm on the south side of town.Originally Posted by Jeffbelittle
This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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04-29-2012, 10:01 PM #15Registered User
- Join Date: Apr 2012
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 0
Really impressive man, great work bro
Getting there
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04-29-2012, 10:04 PM #16Registered User
- Join Date: May 2011
- Location: Toronto, Ontario, Canada
- Age: 31
- Posts: 190
- Rep Power: 191
Good job man! Now work on making that max your working set. I love when I look back and think "damn, that used to be my max a couple months ago."
No real goal in terms of physique
5'5 128lbs
PRs at ~132-135lbs
Bench: 200
Deadlift: 315
Squat: =(
Currently working on DB pressing 100s (Current: 85s)
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04-29-2012, 10:16 PM #17Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Yep yep. Strong pound for pound bench dude. Why is your DL so low?Originally Posted by tonyrawrs
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 10:17 PM #18Muscle Militia
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
Roll Tide!
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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04-29-2012, 10:25 PM #19Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Roll Tide Roll good buddyOriginally Posted by BamaBruce
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-29-2012, 10:30 PM #20RollBreadNation
- Join Date: Nov 2011
- Posts: 5,356
- Rep Power: 8813
Originally Posted by BamaBruce
Thinking about starting a crew. Thoughts?Originally Posted by Jeffbelittle
This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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04-29-2012, 10:31 PM #21Registered User
- Join Date: Apr 2012
- Posts: 114
- Rep Power: 171
Great job man, more motivation for myself
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04-29-2012, 10:57 PM #22Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Reps bruh.
Strong jeff is strong.
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04-30-2012, 12:53 AM #23Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Oh shushOriginally Posted by ErikTheElectric
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-30-2012, 12:55 AM #24
GDJM OP im hoping this is pounds because if so holy fawk
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04-30-2012, 12:57 AM #25Registered User
- Join Date: Jun 2011
- Age: 30
- Posts: 160
- Rep Power: 164
Great job, I myself maxed out a few days ago at 160 after my wrist finally recovered from a sprain. I know dat feel and I love it.
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04-30-2012, 02:26 AM #26Registered User
- Join Date: Mar 2012
- Location: Vancouver, BC, Canada
- Posts: 3,794
- Rep Power: 443
Time for 185. Go!
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04-30-2012, 03:09 AM #27Registered User
- Join Date: Jan 2012
- Age: 29
- Posts: 872
- Rep Power: 1853
Awesomeee, mirin ! repped
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04-30-2012, 08:59 AM #28Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
I tried 185 and my ears popped O.oOriginally Posted by RugbyBro
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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04-30-2012, 09:12 AM #29Registered User
- Join Date: Mar 2012
- Location: Vancouver, BC, Canada
- Posts: 3,794
- Rep Power: 443
Build up to it like you did this lift it'll come.Originally Posted by Jeffbelittle
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04-30-2012, 09:20 AM #30Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
Mirin gjdm
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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