I've been training in the gym for almost 5 month now. I started off on the weight of 8.11 stone. Which i belive is 114pounds!! i'm 6ft.
Now after a few month training i am 140pounds..not much i know!! i really need to eat more and i'm trying but it's tough at times.
Now this is my problem, at my height and weight i should still be getting noob gains surely, i'm skinny as hell still!! i usually train 3/4/5 days a week but a freind of mine, once a very big and ripped guy, tells me i need to train harder and he was at the gym twice a day.
I would go the gym 7 days a week to get gains!! but i'm bulking or trying to, and most people tell me to go to the gym 3-4 days a week and let my muscles recover, to much gym isn't going to give good gains!!
What's your opinions?!
Thread: 3-4 times days a week? 7?
04-29-2012, 11:44 AM #1
3-4 times days a week? 7?
04-29-2012, 12:31 PM #2
Top Supplement Reviews - SupplementRaters.com
- Join Date: Dec 2011
- Location: Birmingham, West Midlands, United Kingdom (Great Britain)
- Age: 19
- Stats: 5'8", 145 lbs
- Posts: 2,435
- Rep Power: 982
500+ repback always
Workout Log -- 5/3/1 -- Acquire Mass, Maintain Symmetry.
04-29-2012, 12:34 PM #3
04-29-2012, 01:01 PM #4
- Join Date: Dec 2009
- Location: Finland
- Age: 21
- Stats: 5'7", 187 lbs
- Posts: 3,496
- Rep Power: 1317
By VKH in forum Workout ProgramsReplies: 3Last Post: 04-27-2010, 12:31 PM
By Skwidward in forum ExercisesReplies: 8Last Post: 02-06-2008, 04:21 PM
By phr34k in forum Teen BodybuildingReplies: 28Last Post: 01-04-2006, 01:42 PM
By hoonie in forum SupplementsReplies: 39Last Post: 11-20-2005, 01:42 PM
By Train Hard in forum Teen BodybuildingReplies: 3Last Post: 07-09-2005, 08:57 AM