Hello all. i want to make my own pre workout by buying all the separate ingredients; i need your guys help with what i should put in it and dosed at how much; looking for mainly pumps.
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Originally Posted by BURGUENO Hello all. i want to make my own pre workout by buying all the separate ingredients; i need your guys help with what i should put in it and dosed at how much; looking for mainly pumps. I suggest looking at the Nutrition forum, have not seen too many recipes here.
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