1k+ to whoever can recomend me a full body split routine.

[esmile]

I have access to a real gym starting next month so I want to do something new besides all pro routine with my bench/squat rack. Something with chest day, back day, leg day etc. I was thinking to start PHAT but I wanted some other opinions aswell. Thanks dudes!

[Ng4244]

I have access to a real gym starting next month so I want to do something new besides all pro routine with my bench/squat rack. Something with chest day, back day, leg day etc. I was thinking to start PHAT but I wanted some other opinions aswell. Thanks dudes!

Go to Neil Hills fitness 360 page. Pretty solid routine. Just search it

[Jasonk282]

WTF is a full body split workout? You either have full body workouts or split workouts...

[JimboSlice123]

do upper body like Monday, lower another and upper another. Next Week Lower Upper, Lower. So on,

[pageh656]

wendler's 5/3/1, there are a few different variations. BBB, bodybuilder templates, etc. If i chose one it would be BBB prob.

[H1t_V3r4c]

wendler's 5/3/1, there are a few different variations. BBB, bodybuilder templates, etc. If i chose one it would be BBB prob.

This. Program 5/3/1 so you hit muscle groups twice a week or every 8 days (ABA BAB etc)

[PowerOfWill1]

Easy: Reg Park 5x5 Routine (Scroll down the page)

http://forum.bodybuilding.com/showth...hp?t=112649251

[musikguy72]

http://forum.bodybuilding.com/showth...=tom+push+pull

And if you scroll down to post #14 you can see his 4 day split.

[ShaneSwan]

5/3/1 BBB3MC template is a great mixture of traditional 531 and PHAT. In some ways its better than PHAT.

[Malgavito]

5/3/1 BBB3MC template is a great mixture of traditional 531 and PHAT. In some ways its better than PHAT.

This...

I put on 10 pounds of LEAN mass while losing 2 pounds of fat, tested by hydrostatic weighing in a hospital. I did this in the first 2 months of the BBB challenge... I am going to finish out and retest, and either run it again, or cut while using some variation of it.