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  1. #1
    Deadlift for strong men essawi's Avatar
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    Squat for a beginner check



    This is my friend , i teached him how to squat
    This is his 5th time for squat , he tried 80 kg for 1 rep
    The view of video is not good at all , but i hope to tell me guys what is ur opinion
    dead lift the king of exercises
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  2. #2
    Registered User comps's Avatar
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    Normally knees past the toes isn't a big deal, but in your friends case it seems like it is slightly affecting his balance.
    It'll also help him drive through the heels if you teach him how to sit back properly.
    If I'm not mistake his grip should be wider.
    Low bar- close grip
    High bar- farther grip?

    Feel free to correct me on the last point anyone who enters this thread.
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  3. #3
    superuser jammyo40's Avatar
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    Please reshoot that video.
    The more that you read, the more things you'll know.
    The more that you learn, the more places you'll go.

    Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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  4. #4
    Bootless Errand ironwill2008's Avatar
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    Can't tell anything from that vid.

    Re-shoot it from the side to include the foot and the full travel of the bar.

    Shoot a second vid from the front or back.

    Have him perform several reps.

    Tell that knucklehead who bent down in front of the camera at :09 to gtfo.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

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