Muscle recovery and frequency

[gingersgym]

I am doing a low volume routine, however im succesptable to doms and get them from doing 1 set or 30 sets...

So my question is how do you know if your ready to go again? or if its better to wait?

I dont mean ready to go as in lift the weight again, as because its low volume i could probabily lift the next day, but i mean how long does it need to recover and GROW before you workout? or does it not matter as long as your providing progressive overload?
thanks

[qoohhlt]

In general big muscle takes 4-5days to be fully recovered,and small muscle takes 2-3days. But In detail, it depends on how much muscle fibers u killed-.-. Buy a notebook and write down, weights ,reps, sets and time rested.

[gingersgym]

Yeh i write all that stuff done.

I usually do 6 sets for big muscles (chest/back) and 3 for little (bicep)