Hey, this is the SS workout program that i will follow, have a look at it and let me know if there is to be changed anything.
Ill be working out 3 days a week.
Sunday
Workout A:
3x5 ATG Squat
3x5 Bench Press
1x5 Deadlift
2x8 Dips
2x10 Weighted decline sit-ups
Wednesday
Workout B:
3x5 ATG Squat
3x5 Standing military press
3x5 Pendlay
2x8 Chin-ups
2x10 Weighted decline sit-ups
Friday
Workout A:
3x5 ATG Squat
3x5 Bench Press
1x5 Deadlift
2x8 Dips
2x10 Weighted decline sit-ups
On last workout day of each week:
2 Sets Standing Barbell Calf Raise Till Failure
2 Sets Wrist Curl Till Failure
3x8 EZ-Bar Curl
Is this a good workout routine?
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Thread: SS Workout program
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04-27-2012, 06:33 AM #1
SS Workout program
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04-27-2012, 06:37 AM #2
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04-27-2012, 06:39 AM #3
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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Do it as written. Don't add the dips and chins straight away and don't add random isolation movements. It won't amount to a hill of beans. By the way, if your main goal is hypertrophy, you might want to consider this routine instead:
http://forum.bodybuilding.com/showthread.php?t=4195843
SS is a strength or sports performance routine. Yes you will gain mass on it but it focuses on muscles that you don't see in the mirror which may not be your desired outcome.
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