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  1. #1
    Registered User hannan8v8's Avatar
    Join Date: Apr 2012
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    SS Workout program

    Hey, this is the SS workout program that i will follow, have a look at it and let me know if there is to be changed anything.

    Ill be working out 3 days a week.

    Sunday

    Workout A:
    3x5 ATG Squat
    3x5 Bench Press
    1x5 Deadlift
    2x8 Dips
    2x10 Weighted decline sit-ups

    Wednesday

    Workout B:
    3x5 ATG Squat
    3x5 Standing military press
    3x5 Pendlay
    2x8 Chin-ups
    2x10 Weighted decline sit-ups

    Friday

    Workout A:
    3x5 ATG Squat
    3x5 Bench Press
    1x5 Deadlift
    2x8 Dips
    2x10 Weighted decline sit-ups


    On last workout day of each week:
    2 Sets Standing Barbell Calf Raise Till Failure
    2 Sets Wrist Curl Till Failure
    3x8 EZ-Bar Curl


    Is this a good workout routine?
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  2. #2
    Roman Nose dday39's Avatar
    Join Date: Mar 2010
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    that's not SS, closer to StrongLifts. No need to add the crap on the last day. You can add chins and dips after a month or so. Remember, that stuff is accessory work and shouldn't cut into recovery
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  3. #3
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 42
    Stats: 5'11", 186 lbs
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    Do it as written. Don't add the dips and chins straight away and don't add random isolation movements. It won't amount to a hill of beans. By the way, if your main goal is hypertrophy, you might want to consider this routine instead:
    http://forum.bodybuilding.com/showthread.php?t=4195843

    SS is a strength or sports performance routine. Yes you will gain mass on it but it focuses on muscles that you don't see in the mirror which may not be your desired outcome.
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