High fat foods?

[james07421]

I've been looking for some high fat foods to complete my diet and all a web search seems to give are advice on cutting fat from a diet.

I have about 20g of fat left to find. Previously I'd been eating salmon to up my fat intake but living as a student means I can't really afford that on a daily basis. Any suggestions on how to bump this up would be very helpful

[CeKnighty]

Oil, flaxseed, olive... nuts..

[Taz80]

cheese, dairy .. butter?

[james07421]

Oil? Is that drinkable?

And I'm looking for foods that are mainly comprised of fats, I don't have much room in my macros for more protein

[layarph]

Not much of an answer for today; I think you'll struggle to find a food at the end of the day with 20g of fat, with no protein or carbs. EDIT assuming you don't want to eat butter or drink oil alone.

So in future add oils, butters, fatty spreads throughout the day. Drink full fat milk. Eat peanut butter.

[Flex500]

I've been looking for some high fat foods to complete my diet and all a web search seems to give are advice on cutting fat from a diet.

I have about 20g of fat left to find. Previously I'd been eating salmon to up my fat intake but living as a student means I can't really afford that on a daily basis. Any suggestions on how to bump this up would be very helpful

almond oil has 14 grams of fat per servings so 1 and 1/2 servings gets you 21 grams of fat

[germaine07]

Oils, butters, nuts, seeds, milk, use fatty cuts of meat, egg yolks, mayonaisse.... to name a few

[WonderPug]

Oil? Is that drinkable?

And I'm looking for foods that are mainly comprised of fats, I don't have much room in my macros for more protein

Why don't you change your protein sources, which I presume currently are very low fat, to sources with higher amounts of fat?

For example, consume fatty cuts of meat, fatty fish, poultry with the skin on, full-fat dairy products, etc.

[BBD89]

Almonds, flax seed, natty penut butter all cheap good sources

[Kagina]

1 word:
Almonds.

I can eat a days worth of calories just by almonds. I love them so much and they are great, cheap and tasty fat sources!

[Flex500]

Why don't you change your protein sources, which I presume currently are very low fat, to sources with higher amounts of fat?

For example, consume fatty cuts of meat, fatty fish, poultry with the skin on, full-fat dairy products, etc.

heck yeah OP why not just scrap drinking oils and stuff and throw down a big steak everyday? Much more satisfying, fun, and filling.

[headshot84]

Oh so good

[SuffolkPunch]

^^Exactly, chicken legs are cheaper and tastier than chicken breasts and contain more fat - win/win

[FitForSurvival]

Nuts brah. Almonds, cashews, pistachios, peanuts, and etc.

[bodyweight4ever]

This may sound crazy, I mean, this is just my opinion, but if I had 20g of fat to fill I would either:

A) put a whole lot more butter on my baked potatoes and olive oil on my salads, or;

B) find a mixed food worth 180 calories and not get too worried about it, or;

C) eat more than 20g of fat and scale back the rest to compensate.