Ben Seath's Raw Powerlifting Training Log! #1 308

[BenSeath308]

My name is Ben Seath I'm a Raw Powerlifter Sponsored by Animal. 22 Years old Compete in the 308 Wt. Class. I'm going to try and update this log at least 3-4 times a week. I have a very busy next 7 weeks! 3 Full Power Powerlifting meets in 7 weeks. Then after that I am taking a nice long off season till December 1st where I will compete at the West Coast Open Powerlifting Championships. At the WCO I plan on ending 2012 with a BIG BANG! 2250 Raw Total is the Goal at that meet.

Best Lifts for the "BIG 3"
Squat -- 859.7 --in Comp (Belt and Wraps)
Bench -- 501 ---in Comp
Deadlift- 705 ----In Gym

Scheduled Powerlifting Meets:

Event: Washington State Open and Jr. Championships
Date: April 28th, 2012
Time: 10:00am - 5:00pm
Location: Aberdeen High School Aberdeen Wa.
Federation: APF


Northwest Salvage Wars
Date: May 12th 2012
Time: 9:00am - 4:00pm
Location: Locals Gym Lynnwood Wa.
Federation: SPF


Event: Freedom Classic ( USA Soldiers charity event / PL Meet)
Date: June 9th 2012
Time: 9:30am - 5:00pm
Location: RAB Fitness Kennewick Wa
Federation: USPA

Event: West Coast Open Powerlifting Championships
Date: December 1st, 2012
Time: 9:00am - 4:00pm
Location: Hallmark Hotel in Newport Oregon
Federation: USPA

Current Supplment Stack
2 Packs of Animal Paks (1 with Breakfast and 1 with dinner)
1 Pack --Animal Test
1 Pack --Animal Stak
1 Pack --Animal Omega with Before bed Shake
1 Pack --Animal PM 30 Minutes Before Bed
Pre workout-- Animal Rage 1.5 Scoops
Post workout--3 Scoops Torrent and 1 Pack Animal Nitro

[simp3204]

In on this epic log. Welcome to the forum.

[dan_g_28]

Oh boy. In on this.

[scarboro]

Welcome and in on this epic log, this was the best powerlifting meet video i've ever seen.

[Smolovicus]

In on dis. Me and my buddy are coming for you and Ben Rice... some day. Might see you at the Kennewick meet. :')

[ErickStevens]

In on this for sure!

[getout87]

in and subbed. looking forward to some destruction.

[getout87]

Welcome and in on this epic log, this was the best powerlifting meet video i've ever seen.

I love how ben was almost as excited as grant at the deadlift.

[ErickStevens]

I love how ben was almost as excited as grant at the deadlift.

If you've never been to a meet this is pretty much par the course. I spend more energy cheering/freaking out for my friends/teammates/randoms than I do actually lifting. lol

[B1GinNY82307]

hell yeah, in.

[getout87]

If you've never been to a meet this is pretty much par the course. I spend more energy cheering/freaking out for my friends/teammates/randoms than I do actually lifting. lol

I haven't before, but I will soon enough.

[TheStigIsBig]

Welcome and in on this epic log, this was the best powerlifting meet video i've ever seen.

Mother of god...


sooooooo In for this log.

[BenSeath308]

In on this epic log. Welcome to the forum.

Thanks for following!!! Going to be doing it big!!

[BenSeath308]

Oh boy. In on this.

YEAHHH BUDDDY! You know it!

[BenSeath308]

Welcome and in on this epic log, this was the best powerlifting meet video i've ever seen.

Yeah that was a great meet!!

[BenSeath308]

In on dis. Me and my buddy are coming for you and Ben Rice... some day. Might see you at the Kennewick meet. :')

Hell yeah man!!! The Kennewick meet is going to be start off my Documentary! I recently just got approached by the same company that is producing Stan Efferding's "Prove It" DVD!
ProveitDVD.com

[BenSeath308]

This was my last squat workout Friday April 20th. I was kind of just feeling out where I will be for my PL meet on the 28th!

Squats
135--1 X 12
225--1 X 8
315--1 X 6
405--1 X 5
495--1 X 4
605--1 X 2
675--1 X 1
775--1 X 1 to easy Opener will be 800-815

Leg Press
315--1 X 15
405--1 X 15
495--3 X 10

[martin_mathers]

so did grant use the viagra?

[getout87]

This was my last squat workout Friday April 20th. I was kind of just feeling out where I will be for my PL meet on the 28th!

Squats
135--1 X 12
225--1 X 8
315--1 X 6
405--1 X 5
495--1 X 4
605--1 X 2
675--1 X 1
775--1 X 1 to easy Opener will be 800-815

Leg Press
315--1 X 15
405--1 X 15
495--3 X 10

Holy crap, nice workout.

[BenSeath308]

so did grant use the viagra?

Hahaha He refused to take them lol I could tell he wanted them... He was just to proud to take them!!

[BenSeath308]

Weighed in today at 299.7. Body feels great and I can't wait to throw some weight around!!

[zmcdole]

Sounds good man. Hope you do well and can't wait to see some vids!!

[BenSeath308]

Smoked everything today! Really happy with how this meet went down! I can't wait to tear it up on May 12th! Can't wait to use a real squat bar insead of the ****ty one that was at this comp!! Watch right before my 843 squat I had to grab the side of the weights to stop if from shaking!! NUTS so unstable it was like a core workout just trying to keep it from shaking on the way down!

Squat Attempts
800-- GOOD!
843-- GOOD!
Scratched 3rd

Bench Press
463--GOOD! No Pain in the Pec at all. Just a little Tightness
Scratched the rest just as Planned

Deadlift
666--GOOD!
700--GOOD! MEET PR!
Scratched saving a big pull for May 12th

TOTAL ---- 2006

Can't wait to Squat on the Iron Wolf Squat Bar at the Meet in May!!! Much more stability!

Video of LIFTS BELOW!!!!

youtube.com/watch?v=DgvgsBflP0s

[TheStigIsBig]

Smoked everything today! Really happy with how this meet went down! I can't wait to tear it up on May 12th! Can't wait to use a real squat bar insead of the ****ty one that was at this comp!! Watch right before my 843 squat I had to grab the side of the weights to stop if from shaking!! NUTS so unstable it was like a core workout just trying to keep it from shaking on the way down!

Squat Attempts
800-- GOOD!
843-- GOOD!
Scratched 3rd

Bench Press
463--GOOD! No Pain in the Pec at all. Just a little Tightness
Scratched the rest just as Planned

Deadlift
666--GOOD!
700--GOOD! MEET PR!
Scratched saving a big pull for May 12th

TOTAL ---- 2006

Can't wait to Squat on the Iron Wolf Squat Bar at the Meet in May!!! Much more stability!

Video of LIFTS BELOW!!!!

youtube.com/watch?v=DgvgsBflP0s

faaaarrrrrrrrrkkkkkkkkkkk great job man. Mirin that deadlift form!

[martin_mathers]

brb totalling 2000+ anytime i want

[zmcdole]

Smoked everything today! Really happy with how this meet went down! I can't wait to tear it up on May 12th! Can't wait to use a real squat bar insead of the ****ty one that was at this comp!! Watch right before my 843 squat I had to grab the side of the weights to stop if from shaking!! NUTS so unstable it was like a core workout just trying to keep it from shaking on the way down!

Squat Attempts
800-- GOOD!
843-- GOOD!
Scratched 3rd

Bench Press
463--GOOD! No Pain in the Pec at all. Just a little Tightness
Scratched the rest just as Planned

Deadlift
666--GOOD!
700--GOOD! MEET PR!
Scratched saving a big pull for May 12th

TOTAL ---- 2006

Can't wait to Squat on the Iron Wolf Squat Bar at the Meet in May!!! Much more stability!

Video of LIFTS BELOW!!!!

fixed

[IzzyT]

Absolutely sick lifting, man.

Way to rep our great state well! I hope to see you at one of these meets in the future.

[B1GinNY82307]

Absolutely beastin'!!

Great job on all those lifts

[ErickStevens]

Sick work.

[BenSeath308]

faaaarrrrrrrrrkkkkkkkkkkk great job man. Mirin that deadlift form!

Thanks Bro! My Deadlift form use to be pretty haggard but now it's getting a lot better. I slightly got out of position on the 700 at the start of the pull. Butt went up and chest went down but I was able to finish it pretty easy.