I am juggernaut...

[rumblebird]

I was looking at your pics on your bodyspace page. How did you lose so musch fat between feb 7th to feb 24th? And even more by april.

[havef8th777]

I was looking at your pics on your bodyspace page. How did you lose so musch fat between feb 7th to feb 24th? And even more by april.

Lots and Lots of cardio. 6 meals per day. Low glycemic carbs. Brown rice Yams and oatmeal. No carbs at night time. CONSISTENCY. Definately not easy but wow! It is soo worth it!!!

[havef8th777]

I follow the same pattern and find god results with it. Do you focus on one group or do splits?

I like to do one group at at time. I can put more energy into that muscle group and focus. More of a mind muscle connection.

[jlarrance]

Welcome to the contest! Looking good so far!

[NoCg3Joke]

Lots and Lots of cardio. 6 meals per day. Low glycemic carbs. Brown rice Yams and oatmeal. No carbs at night time. CONSISTENCY. Definately not easy but wow! It is soo worth it!!!

definitely a good to know subject....Thanks for the info as well!! KEEP KILLING!

[havef8th777]

Back workout from yesterday.
Pull ups, lat pull ,barbell row, seated row, hammer strength row. Everything was 10-12 reps, 3 sets. I finished up with 50 minutes on the treadmill. Thinking about increasing my cardio to 1 hour this week. I need striations in my glutes!!!! This is SERIOUS!!!!!! Beta alanine pre and post workout . 5g glutamine pre and post. Abs are every other day so today I will do 1 set of 100 reps with resistance today.I'll pose for 30 minutes later today after my shoulder workout.

[kennknee]

I would love to know what your macro breakdown is? We are similar in height.

I was looking at your pics on your bodyspace page. How did you lose so musch fat between feb 7th to feb 24th? And even more by april.

[havef8th777]

I would love to know what your macro breakdown is? We are similar in height.

I usually try to stick with 50,30,20 or 50,40,10. That usually works for me. I alternate between those two. sometimes Ill go lower on my carbs if the bodyfat isn't dropping fast enough. Then i'll bump it back up. What is everyone elses marcro break down?

[havef8th777]

Leg press. 4 sets of 100. Lying hamstring curl. Superset with leg extension. Barbell squats. Seated hamstring curls. Most everything was 10-12 reps. Took juggernaut today and beta alanine pre and post!!!! Holy crap that's some goood stuff. Felt strong, felt like my skin was gonna tear. Very very potent combo. Can't wait for tomorrow.
Still at 6 meals per day sometime 7 if I'm very hungry.

[havef8th777]

Killer leg day. I cant move my legs lol. seriously. But it feels good. Hurts so good. 1 more meal left. 10 oz of tilapia and 2 cups of spinach. YUMMMM. Nothin to it but to do it! This is my life, this is what I live for. This is what I love.

[Lanithroe]

Log is looking strong bro!



Entering and winning is as simple as ever!

Here’s what you do:

1. Choose 1 ingredient in JUGGERNAUT HP that you find interesting

2. Post in this thread what you like about that ingredient and why it is a good addition to the NEW JUGGERNAUT HP

3. Like our FaceBook Page (see link below) and on our FaceBook Wall write: A. Bodybuilding.com Rocks, B. State your Bodybuilding.com BodySpace name and post number from this thread and C. On our FaceBook wall post a copy of the post you placed on this announcement – THAT’S IT!

http://www.facebook.com/IAMJUGGERNAUT

Every day for a week Infinite Labs will be giving away a FREE 10 Serving JUGGERNAUT HP, a T-Shirt a FREE JUGGERNAUT Shaker!

NOTE: If you post an image of the new JUGGERNAUT HP on this thread with your entry and/or on your FaceBook Repost you may just find another goodie in your package when received.

Winners will be announced either on this thread or the I AM JUGGERNAUT FaceBook page

Good luck and have fun!

[Credz]

Killer leg day. I cant move my legs lol. seriously. But it feels good. Hurts so good. 1 more meal left. 10 oz of tilapia and 2 cups of spinach. YUMMMM. Nothin to it but to do it! This is my life, this is what I live for. This is what I love.

Nice! I know what you mean, I went for a jog last night and this morning my calves are so sore its hard to walk haha.

[havef8th777]

Nice! I know what you mean, I went for a jog last night and this morning my calves are so sore its hard to walk haha.

nice!!! thats the good pain we all love!! we live for that. it reminds us that were alive. today was just cardio. 1 hour of cardio on the stairmaster. grueling!!!!! squeezing the glutes with every step thinking about striations. just finished up my last meal. 12 oz of flounder and 2 cups of spinach. cant walk today lol.

[Credz]

Oh flounder sounds good! Yeah My calves are feeling better today, Going to hit my weights then go for a light jog as long as its not raining by then lol. Im working on training for the Warrior Dash in June and Spartan Race in July so Im really pushing it

[havef8th777]

rest day today. watching the calories for today because activity level is lower than normal. still 6 meals for the whole day. lots of fish. 3 lbs

[russianlove18]

happy sunday juggernaut!

[havef8th777]

Took in about 2500 calories today and burned about 3000. Too much of a deficit. Need to correct this so I don't lose too much weight too soon. Checked my. Bodyfat today with the calipers and I'm about 4% this is hard to maintain. I have to maintain this for 3 more weeks till my show. Yikes. I'll do it. My weight is at 198. Can't lose any more. Usually I weigh 198 on the day of my show. Not 3 weeks out lol. This is new to me. Cant sai for my Chest workout tomorrow . Gonna add in some drop sets so I can bein out some striations and really get a good pump. Let's do this!!!!!!!!

[havef8th777]

Back day today. Dead lifts 315x13 . Pull ups, cable rows, lat pull, and hammer strength row. Good workout. Finished up with 50 minutes of cardio. 450g of protein today. 250g of carbs. 60g of fat. Feeling full and vascular . Yeeeeeaaaaaa

[NoCg3Joke]

Back day today. Dead lifts 315x13 . Pull ups, cable rows, lat pull, and hammer strength row. Good workout. Finished up with 50 minutes of cardio. 450g of protein today. 250g of carbs. 60g of fat. Feeling full and vascular . Yeeeeeaaaaaa

what did you do for cardio? 50min, dang I get mad bored of cardio, i know i gotta do it though..in fact, tomorrow is 1 of my cardio days for this week!..

[Lanithroe]

Log is looking alive bro. Keep crushing it in the gym and keep us updated on your successes in the gym!

[russianlove18]

keep up the good work juggernaut

[Credz]

Sounds like a great back day man! How much juggernaut did you take before hand?

[kennknee]

Well, with those macros, that's about 3300 calories, so you shouldn't be losing anymore weight!!! Nice work! Good luck on the show, physique or bodybuilding?

Back day today. Dead lifts 315x13 . Pull ups, cable rows, lat pull, and hammer strength row. Good workout. Finished up with 50 minutes of cardio. 450g of protein today. 250g of carbs. 60g of fat. Feeling full and vascular . Yeeeeeaaaaaa

[alika2die4]

Back day today. Dead lifts 315x13 . Pull ups, cable rows, lat pull, and hammer strength row. Good workout. Finished up with 50 minutes of cardio. 450g of protein today. 250g of carbs. 60g of fat. Feeling full and vascular . Yeeeeeaaaaaa

Wow 450 grams. What's your diet looking like?

[Balance53]

Back day today. Dead lifts 315x13 . Pull ups, cable rows, lat pull, and hammer strength row. Good workout. Finished up with 50 minutes of cardio. 450g of protein today. 250g of carbs. 60g of fat. Feeling full and vascular . Yeeeeeaaaaaa

Man! Dead lifts 315x13! That is cardio!

[havef8th777]

what did you do for cardio? 50min, dang I get mad bored of cardio, i know i gotta do it though..in fact, tomorrow is 1 of my cardio days for this week!..

i did 50 minutes on the stairs!!!! i get shaky and light headed towards the end. But I also have a shake before I start too. Get that cardio in. Every step is gonna make the waistline tighter and tighter and bring out more vascularity and striations. Get on it!

[havef8th777]

Well, with those macros, that's about 3300 calories, so you shouldn't be losing anymore weight!!! Nice work! Good luck on the show, physique or bodybuilding?

It is men's open light heavyweight bodybuilding. I am ready early so right now its about maintaining. I threw in some red meat. took in about 465g of protein today. I needed ALL that! How is your protein intake?

[havef8th777]

Wow 450 grams. What's your diet looking like?

Right now its egg whites and steak for breakfast with oatmeal. All the other meals is 10 oz of tilapia or canned tuna with yams or brown rice. Some days I'll throw in a shake. How many grams are you taking in?

[havef8th777]

Man! Dead lifts 315x13! That is cardio!

Yes serious cardio on those deadlifts. I dont even want to know where my heart rate was at!!! Those are no joke doing that many reps! yikes.

[havef8th777]

Another leg day..........Wow I cant hardly walk again.Mad vascularity commin through the quads. I'm serious on this. Hard training and lack of calories will do that. Waiting to see some striations on my glutes! Leg curls 3x20, leg ext 3x20 hack squat 5x12, walking lunge with barbell 3x20, barbell squats 3x20. standing calf raise 4x15 ,seated calf raise 5x20. elliptical for 50 minutes 10.0 incline and 13.0 resistance. Took 1 heaping scoop of Juggernaut pre workout and beta alaninex3 pre workout and x3 post workout. Feelin like a Juggernaut!!! BABY!!!!! Shoulders tomorrow!!! for some reason my shoulders are already sore as hell. O well... Nuthin to it but to do it...