Weight Loss Continued...

[kulex]

(1-15-12)247.2
(1-16-12)244.6
(1-19-12)243.0
(1-23-12)241.3
(1-29-12)236.7
(2-05-12)238.0
(2-09-12)233.2
(2-22-12)235.1
(3-12-12)230.0
(3-21-12)225.7
(3-27-12)224.8
(4-12-12)221.9
(4-19-12)220.5
Height: 6'5
Current Diet: ~1700 Calories 205g Protein, 35g Fat, 150g Carbs
Workout: Strength Training 6 days/week 40 min - still working fine maintaining all lifts
Cardio: 4 days a week, alternating 20 minutes treadmill & 20 minutes exercise bike.

So Far So Good. I've maintained all my lifts so far.

I've just recently (meaning Sunday) Altered my diet, to the above numbers, So I'm going to be giving that a couple of weeks to see how that goes
My Goal for this cutting cycle is to get to 210, then maintain for a month and then start clean bulking.

Question: I'm looking for some opinions here.
I may be jumping the gun because it's only been 5 days with the new diet (and let me tell you ITS A (#$)* I'm hungry)
I only eat some nuts, 3 protein shakes, and 2 grilled chicken sandwiches (spread out about every 2-3 hours)

Now if this current regimen does not get any results given another couple of weeks. What would be your suggestion? I can only think to increase the cardio,
since I'm fairly low on the calories as it is. I'm more worried about getting even hungrier than I am now, since I'm on the brink and any hungrier and I'd probably slap somebody =)

All opinions are welcome, just don't come in and start imposing your own beliefs and tell me what it is I "really" should be doing, thanks.

[dmacdonal9]

Check out intermittent fasting.

Fat intake is dangerously low.

[kulex]

Check out intermittent fasting.

Fat intake is dangerously low.

I wouldn't consider 19% Fat to be dangerously low, but I do generally like it a bit higher. I'll read up on the intermittent fasting that you suggested.

[bigmikey81]

I wouldn't consider 19% Fat to be dangerously low, but I do generally like it a bit higher. I'll read up on the intermittent fasting that you suggested.

Intake. What you are consuming. Fat you eat does not turn to fat you wear. You need to consume a minimal amount of fat for your overall health. Your fat intake is too low as dmacdonal9 said. Read some stickies on the minimal daily requirement for fat consumption.

[kulex]

Intake. What you are consuming. Fat you eat does not turn to fat you wear. You need to consume a minimal amount of fat for your overall health. Your fat intake is too low as dmacdonal9 said. Read some stickies on the minimal daily requirement for fat consumption.

I was already referring to intake, 35g is 19% of my daily caloric intake...

[bigmikey81]

I was already referring to intake, 35g is 19% of my daily caloric intake...

From what I've read it still seems low. I wouldn't advise you to do something unhealthy, so that's why i'm suggesting you bring it up. Read the calculating macros sticky on this forum. Lot of useful information in there.