Heya guise, can you tell me how my hammies are looking? Advice would be gladly received.
inb4 you still think I'm a man with shytty legs.
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Thread: Dem hammies (pics)
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04-26-2012, 07:35 PM #1
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04-26-2012, 07:39 PM #2
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04-26-2012, 07:41 PM #3
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04-26-2012, 07:41 PM #4
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04-26-2012, 07:45 PM #5
hory chit
AZN crew
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ye crew
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04-26-2012, 07:53 PM #6
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04-26-2012, 07:54 PM #7
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04-26-2012, 07:58 PM #8
Better than mine, but that's a given. Definitely 'mirin.
Reps are meaningless, so come at me, "brah."
Troll me. I dare you.
Starting Lifts..........Current Lifts..........Goals
Squat: 95x5...........125x5..................185x5
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Dead: 125x5...........165x5..................225x5
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04-26-2012, 07:59 PM #9
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04-26-2012, 08:48 PM #10
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04-26-2012, 08:50 PM #11
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04-26-2012, 08:53 PM #12
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04-26-2012, 08:59 PM #13
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04-26-2012, 09:01 PM #14
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04-26-2012, 09:03 PM #15
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04-26-2012, 09:18 PM #16
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04-26-2012, 10:31 PM #17
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04-26-2012, 11:24 PM #18
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04-27-2012, 01:57 AM #19
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04-27-2012, 02:21 AM #20
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04-27-2012, 02:32 AM #21
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04-27-2012, 02:37 AM #22
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04-27-2012, 05:10 AM #23
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04-27-2012, 06:33 AM #24
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04-27-2012, 08:01 AM #25
Thanks everyone
Squats with a stance a bit wider than hip width apart, below parallel, hamstring curls, romanian deadlifts, lunges, and a few glute isolation exercises is my leg/glute routine at the moment. I switched it up to this pretty recently though to focus more on hamstrings and glutes because my quads are a bit overgrown.
Edit: my boyfriend suggested this leg routine to me.Last edited by Jypsie; 04-27-2012 at 12:39 PM.
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04-27-2012, 09:10 AM #26
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04-27-2012, 09:32 AM #27
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04-27-2012, 12:00 PM #28
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04-27-2012, 12:35 PM #29
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