Heard a bunch of people say they are getting 2000-2500 calories in one meal yet they never explain or detail how. Seems to be that way with everything and everyone, they brag about it but dont explain. So is there a way to get that many in one meal without having to eat 8 pounds of food. Would like to have daily calorie intake of 5-6000 for some healthy weight gain but I dont know where to start meal wise. 2 gallons of milk and 3 cans of peanut butter? Lol. Any help or detailed 2500 calorie meal plan would be nice and more than appreciated, thanks
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04-26-2012, 11:45 AM #1
How do you get 2000-3000 calories in one meal?
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04-26-2012, 11:49 AM #2
- Join Date: Jan 2012
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10oz of pure fat would be just a bit over 2500 cals
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04-26-2012, 11:49 AM #3
here is an easy meal....
10 ounce steak
2 everything bagels with 2 servings peanut butter and jelly
2 servings whole milk
~2000 calories
6 whole eggs
3 servings oatmeal with 1 serving peanut and serving of pudding
2 servings whole milk
3 pieces toast with jelly
1 serving OJ
~2000 calories
3 serivings pasta
3 serings olive oil
8 ounce steak mixed in
3 pieces texas toast
~ 2,000 calories
none of those meals are exceptionally large either
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04-26-2012, 11:53 AM #4
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04-26-2012, 11:54 AM #5
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04-26-2012, 11:55 AM #6
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04-26-2012, 11:57 AM #7
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04-26-2012, 11:58 AM #8
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04-26-2012, 11:59 AM #9
A nice 20oz ribeye with a baked potato(with "fixings") and salad with dressing can easily get you 2k calories...just a normal/simple meal you can order at almost any steakhouse in America.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread
"I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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04-26-2012, 12:04 PM #10
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04-26-2012, 12:07 PM #11
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04-26-2012, 12:09 PM #12
I'm not sure what to even say to this thread....
OP...
why don't you figure out yoru calorie, protein, fat, carb requirements then eat a well balanced diet that is micro and macro nutrient dense to hit your physique and health goals??
May be better in the long run than just randomly eating any 2,000 calorie meals throughout the day.
For fun though here is another 2000 calorie meal....
93/7 beef 3 5 ounce patties
6 pieces bread in which to put those patties in to make a burger
2 pieces of pepperjack cheese per burger
1 piece of bread with peanut butter and jelly and cool whip
~2160 calories
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04-26-2012, 12:30 PM #13
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04-26-2012, 12:42 PM #14
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09-24-2013, 12:43 PM #15
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09-24-2013, 12:53 PM #16
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09-24-2013, 01:31 PM #17
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09-24-2013, 01:42 PM #18
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09-24-2013, 01:48 PM #19
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09-24-2013, 01:54 PM #20
Is it possible to eat less than 3000 cals at Cheesecake Factory?
Pizza, wings, milk could get 3k comfortably. Man that sounds good, the sleep after zZzzz....The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-24-2013, 02:11 PM #21
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09-24-2013, 02:30 PM #22
Two words---Bloomin' Onion.
2210 calories.
Add a cheeseburger and a diet coke, and you're good to go!No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
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09-24-2013, 06:09 PM #23
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