Hell Raiser Training Noob Here

[pbwulf]

I had a question I am going to start the Hell Raiser Training Solo but had a question and hopefully it can be answered.
I was wondering which program to follow the one in the PDF or in the Videos cause they are different? Or is it something like do the PDF for solo or Video for solo? Thanks ahead of time. Oh and I did use the search function and found conflicting answers.

[brad23]

I had a question I am going to start the Hell Raiser Training Solo but had a question and hopefully it can be answered.
I was wondering which program to follow the one in the PDF or in the Videos cause they are different? Or is it something like do the PDF for solo or Video for solo? Thanks ahead of time. Oh and I did use the search function and found conflicting answers.

I follow the pdf. But you can do it how ever you want for the most part just don't do more than 6 sets on the most body parts. Negs are a 1/1000, 2/1000, etc, etc, down to 5. And make sure you check you ego. Learned that first hand, sometimes less is more my friend.

[kcburrows]

I follow the pdf. But you can do it how ever you want for the most part just don't do more than 6 sets on the most body parts. Negs are a 1/1000, 2/1000, etc, etc, down to 5. And make sure you check you ego. Learned that first hand, sometimes less is more my friend.

Completely agree...take it from us first hand less is definitely more when doing HRT...Dont feel bad about having to drop your weight...focus on contracting your muscles and really focus on mind-muscle connection

[pbwulf]

Thanks guys.

[huafist]

Completely agree...take it from us first hand less is definitely more when doing HRT...Dont feel bad about having to drop your weight...focus on contracting your muscles and really focus on mind-muscle connection

Agreed 100%. FWIW, I follow the program as outlined here: http://www.bodybuilding.com/fun/hrt-...-overview.html

As Brad said, be sure you do 8 + 6 and focus on slowing down the negatives to a true 5 second count. You'll be able to concentrate on the muscles you're supposed to be working, and you'll feel it hardcore. Don't worry about trying to lift heavy ; you don't need to with this program, and if you're lifting heavy enough that it hurts the form or the length of the negatives, you're actually doing yourself a disservice. You should be at failure at #6 negative on every set, but they should be proper form and speed.