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01-13-2013, 01:00 PM #1711
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01-13-2013, 06:41 PM #1712
all this!
finally got the accidental ban taken care of, but i've been lurking in secret... you've been doing an awesome job so far, don't get down. one thing i've learned from this hell-hole of injury workaround is that you have to focus on the positive. negative thoughts are like quicksand, the deeper you get in them the stronger hold they have, and eventually you get to a point where you can't get out. you've got plenty of good stuff going on right now, and all you gotta do is keep doing what you are!
/soapbox"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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01-13-2013, 11:03 PM #1713
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
I had the exact same thinking in my offseason, JP. I was never happy and didn't know if what I was doing was working or not. Something to remember is that you see yourself every day so progress is going to be really hard to judge since the changes are so minute day to day. All I can say is that when I look at pics from when I started my offseason and when I finished I realize that it worked lol.
Trust the process
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01-14-2013, 03:03 AM #1714
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01-14-2013, 08:50 AM #1715
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Thanks man! We're all on this ride together! ha
What the hell happened with the ban? lol - yeah negative thoughts don't usually get to me. Just every now and then you look in the mirror and think "WTF Grow!" haha.
Def. true about the minute changes and seeing yourself each day. You had a fantastic offseason, hope I can mimic it!
I meant to snap some pics yesterday and then I got home from the gym and stuffed my face before I remembered so I held off! Sometime this week hopefully, this weekend at the latest!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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01-14-2013, 08:52 AM #1716
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Juggernaut - week 8 - Squat dealod
Squat. - 185 x 3, 3, 3, 3, 3
Hack squat - 1pps + 25ps x 11, 11
Sumo DL- 225 x 6, 6
Adductor- 80 x 11, 11
Various abs
MISC
Basic. Worked on form and speed with my squat. Brought my stance in a little bit and may mess around with that a bit more because it felt good.
I'm seriously pumped for the 5's wave. I think it's going to be a good wave for me★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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01-14-2013, 10:26 AM #1717
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01-14-2013, 10:44 AM #1718
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01-14-2013, 11:29 AM #1719
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01-14-2013, 12:20 PM #1720
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
I can bet your pics are amazing. You've done everything right and you've played a smart offseason so there's no reason why they wouldn't be.
I actually think of deloads as speed sessions. I use things like bands and chains and it gives me a little more purpose in the gym. Plus it's a great way to practice form by doing 10 sets!
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01-14-2013, 01:34 PM #1721
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01-14-2013, 06:46 PM #1722
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01-14-2013, 07:29 PM #1723
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Grabbed the lotion.
Grabbed the tissues.
Came into thread.
Did not see nudez.
Now I have to put the lotion back.
Damnit.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-15-2013, 09:25 AM #1724
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Sunday Brahs!
Billy- plenty a nudez around here to tug your turkey to. wait wut? (no homo)
I'm pumped! Fully recovered from my sickness and feeling motivated as all hell again! Let's gooooo!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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01-15-2013, 09:56 AM #1725
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01-15-2013, 02:35 PM #1726
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01-15-2013, 02:47 PM #1727
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01-15-2013, 03:14 PM #1728
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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01-15-2013, 04:21 PM #1729
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01-15-2013, 05:51 PM #1730
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01-15-2013, 07:21 PM #1731
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01-16-2013, 05:43 AM #1732
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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01-16-2013, 09:14 AM #1733
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01-16-2013, 04:13 PM #1734
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01-16-2013, 04:41 PM #1735
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01-16-2013, 04:49 PM #1736
In for cock and cake! (Mild homo)
And I hear ya...wish my delts would've done a little more growing. I want them delts that looks like you have a bunch of bananas sittin on your shoulder."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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01-16-2013, 04:49 PM #1737
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3134
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01-16-2013, 04:52 PM #1738
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01-16-2013, 09:32 PM #1739
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01-17-2013, 07:10 AM #1740
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Fo sho!
LOL - Banana delts, that's awesome!
me too ha
LOL - Well that escalated quickly...
MISC
FUARKKKKKKKKKK.
Lost power yesterday and when I reset the clock I screwed up the AM/PM. Well I overslept this morning, hence no gym update!
who knows this feel?
#don'tknowhowtosetaclockcrew★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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