Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[jpfaherty]

I agree with the good mornings as far as "pushing yourself" its just an awkward movement to get used to. But like everything else, you will master it!!

Great work JP

Thanks man. It's just such a weird movement, I like seated better but the program calls for standing so that's how I'm rollin!

[jpfaherty]

Europe Training Day 15

2 Pause Bench

185 x 2
205 x 2
225 x 2
245 x 2
255 x 2@9RPE PR
245 x 2@9RPE

Tate Press

27.5 x 8
32.5 x 8
40 x 8@9RPE PR
35 x 8@9RPE

Pull Ups

BW + 10 x 10
BW + 10 x 10
BW + 10 x 10

Face Pulls

155 x 10
155 x 10
155 x 10

Abs

155 x 10
155 x 10
155 x 10

Farmers Walks

105's x a long way x 2

MISC

Bench felt pretty good today. Consider Monday I got 255 x 2 for regular pause bench, todays 255 x 2 for an even longer pause was nice.

Tate Press also felt good! Last week I got 40's x 6@9, so 40's x 8 was def. a PR. Becoming more familiar with the movement!

Bodybuilder day tomorrow and then off to Cape Cod for a wedding this weekend. Not a single macro will be counted

[The Solution]

How'd the final end of p6 treat you brother?

[jpfaherty]

How'd the final end of p6 treat you brother?

Boom!

P6 Black Final Review

Mood: I can honestly say that this was one of my favorite aspects of P6 Black. I was ALWAYS in a good mood. I work out at 5:00AM and each day I would wake up with a smile on my face, ready to attack the day. I can say with out hesitation that this supplement had no negative impact on my mood what so ever.

Strength: Although I didn't see a huge gain in strength, I did hit about a half dozen PR's over the course of my cycle. I honestly feel if I wasn't coming off a vacation where I drank every day and ate whatever I wanted, that my strength gains would have been greater. I think P6 helped me get back to my pre-vacation strength and then some in the final weeks.

Energy: See nootropics

Focus: On mother effin point! Every day I went in with a vision and for the most part knocked my plans out of the park. I was determined each day to have a great work out. Outside of my first week from vacation I never really had a bad workout. Extremely focused!

Nootropics: The addition of nootropics to the new P6 Black was a great decision! These nootropics almost give you a sense of euphoria about 15 minutes after taking the supplement. It's like a light switch where you INSTANTLY have energy and extreme focus. It's very hard to explain but it's something that is completely obvious while it's happening.

Recovery: I've done a lot less foam rolling in the past month than I had in the past and I feel great.

Sleep: P6 Black has no ill affects on sleep, in fact I sleep like a baby almost every night.

Overall: If you're in the market for a new and inventive test booster then P6 would be a great choice for you. I don't have a single bad thin to say about it. If you've never taken nootropics the initial feeling you get may feel a little weird but you get used to it after a few doses. My final grade for this product would be a A-

EDIT - Fuark! I forgot libido. Let's just say I'll probably hump you just for coming in this thread

[bigryan03]

Hi How I have missed this section and your log. Doing awesome in here broham!

[jpfaherty]

Hi How I have missed this section and your log. Doing awesome in here broham!

He's back!

[Bnizzle163]

In for said humping.

[jpfaherty]

In for said humping.

[TakedaShingen]

In for said humping.

Seconded!

How do I prep misc style?

Pepper my angus? Yeah, it's peppered ; )

[Bnizzle163]

Lol

[Vanguard1965]

Good review on the test booster I will definitely give the new formula a try when its available in Canada.

[jpfaherty]

Seconded!

How do I prep misc style?

Pepper my angus? Yeah, it's peppered ; )

+

Lol

Good review on the test booster I will definitely give the new formula a try when its available in Canada.

Glad you enjoyed it! I'll be reviewing another one soon so stay looney tooned!

[ErickStevens]

Not a single macro will be counted

[jpfaherty]

Awww yeah

[jpfaherty]

Bodybuilder Day

SM incline press machine

100 x 10
100 x 10
100 x 10

SM curl machine

70 x 10
70 x 10
70 x 10

DB shoulder press

70 x 6
70 x 6
70 x 6

DB side lateral

20 x 10
20 x 10
20 x 10

Seated calf raise

100 x 10
100 x 10
100 x 10

Lying leg curl

110 x 12
110 x 12
110 x 12

DB incline fly

50 x 10
50 x 10
50 x 10

DB curl

30 x 10
30 x 10
30 x 10

Abductor/adductor

100 x 10
100 x 10
100 x 10


MISC

Since upping my macros I am filling out NICELY! I will post updated pics sunday hopefully. 5 months of getting HYUGEEEE! LEEZZZGOOO.

Currently vascular as fuark!

Macros: 55/350/200 - Another bump coming soon!

[The Solution]

Check your P6 log, mike and i offered you a deal

[offroadatv200]

Bodybuilder Day

SM incline press machine

100 x 10
100 x 10
100 x 10

SM curl machine

70 x 10
70 x 10
70 x 10

DB shoulder press

70 x 6
70 x 6
70 x 6

DB side lateral

20 x 10
20 x 10
20 x 10

Seated calf raise

100 x 10
100 x 10
100 x 10

Lying leg curl

110 x 12
110 x 12
110 x 12

DB incline fly

50 x 10
50 x 10
50 x 10

DB curl

30 x 10
30 x 10
30 x 10

Abductor/adductor

100 x 10
100 x 10
100 x 10


MISC

Since upping my macros I am filling out NICELY! I will post updated pics sunday hopefully. 5 months of getting HYUGEEEE! LEEZZZGOOO.

Currently vascular as fuark!

Macros: 55/350/200 - Another bump coming soon!

In for updated NOODZ.

[co1e_train]

In for updated NOODZ.

Dis. Want to see teh gainz.










































no homo