My Fight to hit the stage by 2015

[xcountryrunner]

I am going to keep this post briefe bc who wants to read a huge long thing.

Cliffs:

-was a competitive distance runner, injured hamstring in the summer.
-reliesed that i was small skinny and weak.
-Descided to do something about it.

Ever since grade 7 i have been working out, body-weight exercises, a bit of weights, but never ate enough to see any gains, bc i was scared of losing the six pack. Finally started bulking seriously on October 26th because that's when i turned 17.

Stats: 120 lbs mourning weight, (was 111 in the summer)
Incline db press 50lbs for 6 reps
Weighed Chins (10lbs) 8 reps
only descent stats...


Goal:

To gain lean body mass
Compete sometime in 2014
Inspire other people to natural body-build and test my bodies true limits.

Current Routine:

upper strength
lower rehab + quad and calves
off
Push hyp
Pull hyp
Rehab work/off
Off

[xcountryrunner]

Just got back from an amazing back and bi workout:

Neutral Grip Chins (10lbs, 10 lbs,then 5lbs,

9/6/8 slow and controlled on the way down, explosive on the way up, using mainly lats.

1 arm dumbell row:

47.5 x12x3

Close grip cable pulls:

60lbs x12x2

Shrugs:

50lbsx12x2

Barbell Bicep curl:

50lbs x 3 (12,9,7) pr

Seated bicep curl

20lbs x 2 (10,10)

[xcountryrunner]

This week has been very hectic, with a bunch of hw asseignments and papers all due at the same time, but still managed to get in the gym and do my workouts. Today i did back again like last week, and hit similar numbers, i am guessing this is bc of all the stress lack of sleep. I'll try to be more on top of things this week. On a side note i hit a pb monday for chest, hitting 52.5 dumbells for 6 reps which surprised me to say the least.

[xcountryrunner]

some nice pbs today, hit 52.5 incline x 6 for 3 sets. Dips weighed 35 pounds for 3 sets of 6, 55 pound 1 arm row for reps.

[xcountryrunner]

prs of late: incline bench (DB) 6x55. Chin ups: 25 pound for 6 reps, squats 110 x6

[accounts]

prs of late: incline bench (DB) 6x55. Chin ups: 25 pound for 6 reps, squats 110 x6

Sure man, **** yea. Subbed you better ****in' kill this ****. Your back workout looks wonky but if it works for you **** it.

[xcountryrunner]

I;ve been following a variation of 5/3/1 and logging my workouts in my notebook at home. My strength is skyrocketing its amazing. Bench has gone from 135-155, deadlift 170-215 an squats 130-150 in a month so far. It's the 5/3/1 who was cns, very solid program.

[xcountryrunner]

i am also up to 132 in the mourning which feels amazing, still a lot of work, people finally notice i lift tho, no longer that really skinny kid.

[nickbook]

Your not gona make it bro

[xcountryrunner]

i like to disagree, feeling pretty strong and good lately.