Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[The Solution]

Enjoy the mountains!

[jpfaherty]

Enjoy the mountains!

They were a great time! I'll post some pics soon

I also recorded a Vlog but I can't upload with out the cord for my phone, which is at work so I will post it on Friday. FINALLY a Vlog!

[jpfaherty]

Juggernaut - week 11 - Bench - 5's wave

Bench - 250 x 6 (AMAP)

Incline Bench - 165 x 8, 8, 7

Lat pull down - 200 x 12@9RPE, 180 x 12@8.5RPE, 180 x 8@9.5RPE

1A rope pushdown - 66 x 12@9RPE, 60 x 12@9RPE

BB Curl - 80 x 12, 10

MISC

Felt good being back and I got a little over zealous and my form was awful on my AMAP bench set. That's alright though, with good form I probably had another rep or so in me. Every set up to my AMAP set was on point though and felt LIGHT, so I'm still confident with the lift.

Incline was nice and slow again with a good MMC, eventually I'll get that 8,8,8! It's gone up each week so that's a plus.

I switched up my lat pull down, today I used an underhand grip to indirectly get some additional bicep work in. Man that frigen burns!

I have tomorrow off but the wifey doesn't so I'll be getting up at 5AM to hit the gym as usual and support the lady. Deadlifts on tap!

[Bnizzle163]

Getting up at 5am on your day off to support the wife = committed!

[wrkoutfrq]

Getting up at 5am on your day off to support the wife = committed!

this FTW, plus it gives you the rest of the day to do whatever the f*** you want (yes Bam Margera quote )

[i_hate_my_job]

why dont you get up at 5 and go to work.. your backup is terrible ...jk (notreallytho)


Good lifts man.. 250 x 6 is still pretty damn good especially if you felt you still had another one with better form. imissus.jpg

[jpfaherty]

Getting up at 5am on your day off to support the wife = committed!

You know it brah! feelsgoodman.jpeg

this FTW, plus it gives you the rest of the day to do whatever the f*** you want (yes Bam Margera quote )

Viva la JP!

why dont you get up at 5 and go to work.. your backup is terrible ...jk (notreallytho)


Good lifts man.. 250 x 6 is still pretty damn good especially if you felt you still had another one with better form. imissus.jpg

Yeah my form was BAD. Dancing feet the whole time lulz.

Ialsomissus.jpeg, soon.jpeg

[The Solution]

I get up at 5 on my off days too! We must be brothers!

[jpfaherty]

I get up at 5 on my off days too! We must be brothers!

Are you guys brothers? Noooo......YESSSSSSS!

[jpfaherty]

Juggernaut - week 11 - DL - 5's wave

DL - 350 x 7

Front squat - 205 x 10, 8 PR

SGM - 195 x 6, 6

GHR - 8, 7

Rotary Calf Machine - 350 x 15, 15

MISC

I got video of the 350 x 7 but once again it will have to wait until I get to work tomorrow. That puts my 1RM around 420 according to the calculator. Last time I maxed out the calculator put my max at 410 and I pulled 425, so if there's any correlation I should be able to pull 435ish, which I'd be happy with!

As far as front squat goes I'm gonna keep pressing 205 until I hit 2 sets up 10.

GHR was suppose to be 3 sets but someone stole my equipment. I did a set of slow negative leg curls just to finish the day.

[fltallpaul]

Wife wakes up at 5am to deadlift...


This is how to have a successful marriage!

[TakedaShingen]

Any lady gettin up at 5 to train is alright in my book. JP, you're a lucky man.

And even with some tap dancing feet, 250x6 is more than respectable. Nice push. Good stuff happening in here.

[offroadatv200]

Jealous of your trip!
Yes, i was creeping on all your instagram pictures...

Also, does your wife need a new best friend? Im taking best friend applications for my girlfriend!

Big things up in here

[deltpecx]

I have tomorrow off but the wifey doesn't so I'll be getting up at 5AM to hit the gym as usual and support the lady. Deadlifts on tap!

Does she reciprocate on her day off?

[jpfaherty]

Does she reciprocate on her day off?

The situation hasn't happened, so we'll see!

Any lady gettin up at 5 to train is alright in my book. JP, you're a lucky man.

And even with some tap dancing feet, 250x6 is more than respectable. Nice push. Good stuff happening in here.

I am a lucky guy! Thanks for the kind words my man!

Wife wakes up at 5am to deadlift...


This is how to have a successful marriage!

You know it! First powerlifting meet together in March! lol

[jpfaherty]

Jealous of your trip!
Yes, i was creeping on all your instagram pictures...

Also, does your wife need a new best friend? Im taking best friend applications for my girlfriend!

Big things up in here

Thanks brah! Move to MA and she'll be her new best friend, and I'll buy a bike again and we can rideeeee!

[Reid456]

Have fun with that epic snow storm heading your way that I found out about a minute ago..... Sometimes going to school makes you ignorant to the world events, haha.

[Bnizzle163]

Jelly of those front squats. Jelly of those pics. I need some pb, because I'm all jelly.

worstjokeofalltime.gif

[i_hate_my_job]

worstjpofalltime.gif

^ Agreed

[jpfaherty]

Have fun with that epic snow storm heading your way that I found out about a minute ago..... Sometimes going to school makes you ignorant to the world events, haha.

Yeahhhh, about that...looking like 2 feet! !

Jelly of those front squats. Jelly of those pics. I need some pb, because I'm all jelly.

worstjokeofalltime.gif

LOL - Thanks bro montana

^ Agreed

I see what you did there. see you tomorrow sweetie. Surprised you didn't get us fired. 4 days of unsupervised sasquatch can lead to destruction.

[deltpecx]

Where?

[i_hate_my_job]

I see what you did there. see you tomorrow sweetie. Surprised you didn't get us fired. 4 days of unsupervised sasquatch can lead to destruction.

Looking forward to it.. I had to actually do work and not screw around, somehow Bill is a worse worker than both of us combined

[jpfaherty]

Where?

White Mountains New Hampshire. North Conway, NH to be more specific.

Looking forward to it.. I had to actually do work and not screw around, somehow Bill is a worse worker than both of us combined

imposssiiibruuuu!

[The Solution]

You supposed to get killed with snow tomorrow?

[jpfaherty]

Yep, crushed. 2 feet or so!

[jpfaherty]

Juggernaut - Week 11 - OHP -5's wave

OHP - 150 x 8 (AMAP)



3 board bench - 250 x 5@9.5RPE, 225 x 6@8RPE, 225 x 6@8.5RPE

Tbar - 190 x 12@9RPE, 180 x 12@9RPE

DB curl - 25 x 12@9RPE, 22.5 x 12@9RPE

MISC

I was in a rush today to get in and out so I could get to work early and beat this storm! 2 feet on the horizon!

OHP I was very happy! It was an absolute 10 on RPE.

Edit - Another one from the other day

[fltallpaul]

You preparing for this big snow storm headed toward New England?

[wrkoutfrq]

dude I don't think I can remember the last vid of you that had a grinder like the last rep of OHP lol. very solid!

[The Solution]

What program you use for your videos ?

[jpfaherty]

You preparing for this big snow storm headed toward New England?

Snow blower is lined up ready to go! Maybe I'll get some vids!

dude I don't think I can remember the last vid of you that had a grinder like the last rep of OHP lol. very solid!

Absolute effin grinder hahaha. Feels good though!

What program you use for your videos ?

These short clips I dont use any program, just plug in phone, drag to desktop and upload to youtube. My longer videos I use windows movie maker.