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  1. #1801
    Banned The Solution's Avatar
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    Very nice bench form there sir.
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  2. #1802
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Ccm644 View Post
    Good videos, you both made it look easy

    Keep it up
    Appreciate it bud. More videos to come!

    Originally Posted by Rypt1 View Post
    Definitely mirin the progress in here. Back and legs looking awesome. Your chest will come along, I think you have the idea with the slow eccentric.
    Yeah I'm putting the plan in action, so we'll see! Thank you though.

    Originally Posted by TakedaShingen View Post
    Your old lady's quads are beast! You lucky bastard!
    lol she's strong. She's only been "lifting" (aka first programs ever) since September. Before that she was a cardio bunny and did a little circuit stuff. Then I got her on starting strength and she was absolutely crushing it. Since then we've switched to juggernaut for her and toned down the accessory work so it's not too advanced for her. She's killing it though. She's never truly maxed but she did 205 on squat and had more in the tank LOL. If she compete she'll be in the 114's so strong squat!

    Originally Posted by The Solution View Post
    Very nice bench form there sir.
    Thank you kind sir
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  3. #1803
    Self proclaimed sorcerer Bnizzle163's Avatar
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    That bench looks top notch.

    Your wife squats almost as much as me! lol
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  4. #1804
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Bnizzle163 View Post
    That bench looks top notch.

    Your wife squats almost as much as me! lol
    Thanks Billy!

    Dude she's catching up to me and I don't like it one bit. Time for sabotage!
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  5. #1805
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - week 9 - Accessory day

    Peck deck - 90 x 10, 10, 10

    Reverse side lateral - 15 x 10, 10, 10

    Body masters machine curl - 50 x 10, 10, 10

    HS incline press - 1pps + 25ps x 10, 10, 10

    Bb front raise - 30 x 10, 10, 10

    DB curl - 20 x 10, 10, 10

    Reverse peck deck - 60 x 10, 10, 10

    Cable curl - 30 x 10, 10, 10

    Butterfly peck deck - 60 x 10, 10, 10

    MISC

    I don't think I need to say much about the above. Lower weight, high reps, very focused. All the weaknesses.

    Couple videos I found on my phone

    DL From the 8's wave



    Squats from the 5's wave

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  6. #1806
    Registered User bigryan03's Avatar
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    I love your form dude. All your lifts just look so comfortable and natural. GJDM!
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  7. #1807
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    Seriously that's some nice form on those squats, I'm jelly! My wrist just don't seem flexible enough to go low bar an keep my elbows under the bar like that. Tried it with some lighter weight last week and cramped up within 3reps. Doing great work!
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  8. #1808
    Banned The Solution's Avatar
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    La Vanilla Pastry Gourmet Cupcakes (Pittsburgh)
    Chocolate Expresso
    Chocolate Fudge
    Red Velvet
    key Lime
    Vanilla-Carmel
    Chocolate Peanut Butter





    May not be as quality as your cupcakes, but these are the best i can get which are 3 hours away from home.....

    Cupcakes = Anabolic!
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  9. #1809
    Registered User TakedaShingen's Avatar
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    How does one even begin to track cupcakes?

    This seems like a slippery slope lol.
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  10. #1810
    Inner Builder Ccm644's Avatar
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    Originally Posted by TakedaShingen View Post
    How does one even begin to track cupcakes?

    This seems like a slippery slope lol.
    Very true, they do look very good tho

    Great video clips, making it look easy
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  11. #1811
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by bigryan03 View Post
    I love your form dude. All your lifts just look so comfortable and natural. GJDM!
    Thanks man! Much appreciated. I try to keep them tight, but we'll see how tight they stay at my next PL meet!

    Originally Posted by curjo View Post
    Seriously that's some nice form on those squats, I'm jelly! My wrist just don't seem flexible enough to go low bar an keep my elbows under the bar like that. Tried it with some lighter weight last week and cramped up within 3reps. Doing great work!
    Yeah it can be killer on the wrists. Keep working on it. Maybe a set a week until it becomes more comfortable!

    Originally Posted by The Solution View Post
    La Vanilla Pastry Gourmet Cupcakes (Pittsburgh)
    Chocolate Expresso
    Chocolate Fudge
    Red Velvet
    key Lime
    Vanilla-Carmel
    Chocolate Peanut Butter



    May not be as quality as your cupcakes, but these are the best i can get which are 3 hours away from home.....

    Cupcakes = Anabolic!
    OH $hit. Things just got real up in here! CUPCAKE <3

    Originally Posted by TakedaShingen View Post
    How does one even begin to track cupcakes?

    This seems like a slippery slope lol.
    I count a full cupcake as 30/50/0 - Not recommended for contest prep. Off season yo!
    Originally Posted by Ccm644 View Post
    Very true, they do look very good tho

    Great video clips, making it look easy
    Thanks brah!

    PS- They are very good
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  12. #1812
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - Week 9 - DL -5's wave

    DL - 5x5@295, 1 x 8@295 (2-3 in tank)

    Front squat - 205 x 8, 8

    GHR - 3 x 7

    SGM- 155 x 12@9, 145 x 12@9

    Rotary calf machine - 350 x 10, 10, 10

    MISC

    Not much to report, good day in the gym.

    Actually, I'm retarded with one thing, and that's SGM's. There is no reason for me to be doing them in that rep range so moving forward I will be upping the weight and decreasing the reps. Probably work in the 6 range with them.

    I'll post some videos from today tomorrow at work!
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  13. #1813
    Registered User hamiltronj's Avatar
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    Hey JP, nudez looking good brother (no homo) I might have missed this somewhere but what are your plans for this years as competeing goes
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  14. #1814
    Registered User bigryan03's Avatar
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    Lol SGMs destroyed my balls when I did them during sheiko. Never again! Speaking of powerlifting meet...when's your next one???
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  15. #1815
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by hamiltronj View Post
    Hey JP, nudez looking good brother (no homo) I might have missed this somewhere but what are your plans for this years as competeing goes
    Thanks brah! As far as bodybuilding goes, early 2014 will be my next show. And that's IF I can bring up my chest and biceps at bit, otherwise it will be early 2015. I'm gonna try like hell for 2014 though! As far as power lifting goes, see below...

    Originally Posted by bigryan03 View Post
    Lol SGMs destroyed my balls when I did them during sheiko. Never again! Speaking of powerlifting meet...when's your next one???
    March 23rd homie! Goal is 1100 in 165's but that's probably dreaming! lol B285/S365/D450
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  16. #1816
    Approaching Infinity Shazriki's Avatar
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    I haven't been in here in a year and a half but you're doing awesomely JP. The nudes are looking crisp, seriously, impressed!
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  17. #1817
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Shazriki View Post
    I haven't been in here in a year and a half but you're doing awesomely JP. The nudes are looking crisp, seriously, impressed!
    Thanks bud
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  18. #1818
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - week 9 -OHP -5's wave

    OHP - 5 x 5@125, 1 x 8@125

    3 board - 245 x 5@9RPE, 225 x 5@8.5RPE, 225 x 5@9RPE

    Tbar - 180 x 12@8.5RPE, 160 x 12@8.5RPE

    Db curl - 20 x 12@9RPE, 15 x 12@8.5, 15 x 12@9RPE

    MISC

    Decided to up the weight and lower the reps on 3 board press. Another exercise that I think it's pointless in the high rep range.

    Lowered the weight and focused more on the DB curls.

    Good overall work out. I'll post some videos later today!

    Weight:170.2 (New low!)
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  19. #1819
    Banned The Solution's Avatar
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    Cant beat a new low. have a great weekend man.
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  20. #1820
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by jpfaherty View Post
    Thanks brah! As far as bodybuilding goes, early 2014 will be my next show. And that's WHEN I will compete because I WILL bring up my chest and biceps at bit
    Fixed
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  21. #1821
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    Cant beat a new low. have a great weekend man.
    I'm going to hover in the high 160's for the month of February and then early march cut the last few pounds for my PL meet. That is of course I get cheeky and get to 165 by March You have a good weekend too Bob!

    Originally Posted by Bnizzle163 View Post
    Fixed
    Thanks man! Keeping me on POINT!
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  22. #1822
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    Couple vids:

    DL Week 9: 6 x 5@295



    OHP Week 9 - 6x5@125

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  23. #1823
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - Week 10 - Squat - 5's wave

    Squat - 1 x 2@200, 1 x 2@245, 3 x5@260, 1 x 7@260

    Hack squat - 2pps + 20ps x 12@9RPE, 2pps + 10ps x 12@9RPE

    Sumo DL- 330 x 6, 6

    Adductor - 130 x 12@9RPE, 115 x 12@8.5RPE, 115 x 12@9.5RPE

    Rotary Calf Machine - 350 x 12, 12, 12

    MISC

    I'll post some videos tomorrow! Had a bit of a down day, allergies were bothering me big time. Still a pretty good overall work out though. Squat has felt much better since I brought my stance in a little bit.

    On a side note wifey has been going off the program just a little bit to get an idea of what her maxes are on the big three. She hasn't pushed more than I'd say 85% of 1RM but her lifts are the following;

    Bench - 115
    Squat -210
    DL -185

    So with those being very conservative numbers that she can DEF hit she's looking at 510 total at 120 pounds. With all that being said she's going to do the power lifting meet with me in March! I think she'll be able to pull a 535+ total and she may try to make 114's!
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  24. #1824
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    damn her squat is nuts! is she pulling sumo or conventional?
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    Originally Posted by wrkoutfrq View Post
    damn her squat is nuts! is she pulling sumo or conventional?
    Conventional. 185 went up pretty dang easy for her though..I'd say she has at least 210 there, and at least 220 squat. Bench is pretty close to max at 115 right now.
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  26. #1826
    average fatguy i_hate_my_job's Avatar
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    Originally Posted by jpfaherty View Post
    Had a bit of a down day, allergies were bothering me big time. With all that being said she's going to do the power lifting meet with me in March! I think she'll be able to pull a 535+ total and she may try to make 114's!

    More like a down life, your a piece of junk. You need to add hard candies in your center console back to you daily supplements. Pretty sweet Sam is going to be in that meet If she needs someone to slap her in the face to get amped up, im your guy(i've wanted to hit her for years)
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    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by jpfaherty View Post
    Conventional. 185 went up pretty dang easy for her though..I'd say she has at least 210 there, and at least 220 squat. Bench is pretty close to max at 115 right now.
    cool, yeah with her squatting strength her leg drive ought to be great in conventionals, def. got more in her!

    Originally Posted by i_hate_my_job View Post
    More like a down life, your a piece of junk. You need to add hard candies in your center console back to you daily supplements. Pretty sweet Sam is going to be in that meet If she needs someone to slap her in the face to get amped up, im your guy(i've wanted to hit her for years)
    i lol'd pretty hard reading this
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  28. #1828
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    Originally Posted by i_hate_my_job View Post
    More like a down life, your a piece of junk. You need to add hard candies in your center console back to you daily supplements. Pretty sweet Sam is going to be in that meet If she needs someone to slap her in the face to get amped up, im your guy(i've wanted to hit her for years)
    Nah man, we lift on saturday with the skinny people, you lift with the fatties on sunday. BURNNNNN.

    Originally Posted by wrkoutfrq View Post


    i lol'd pretty hard reading this
    LULZ. Me too.
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  29. #1829
    average fatguy i_hate_my_job's Avatar
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    Originally Posted by jpfaherty View Post
    Nah man, we lift on saturday with the skinny people, you lift with the fatties on sunday. BURNNNNN..
    oh man feelsbadnow.jpg .. It will be a quiet ride to work tomorrow


    lifts are looking good though man
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  30. #1830
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by i_hate_my_job View Post
    oh man feelsbadnow.jpg .. It will be a quiet ride to work tomorrow


    lifts are looking good though man
    Thanks brah, planning on setting some PR's after a few smacks in the face and maybe one on the ass pre-lift from ya. No homo, slightly homo, okay full homo.
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