Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[deltpecx]

i got a new hybrid i've put together which i will be starting on sunday. Sht is going to be absolutely bananas and i'm going to try and push my deadlift to 500 for the march meet. Who's jumping on the gain train?!?!

Ho hum more deadlifts!

..and what's with this fruit!....CUPCAKES my man..CUPCAKES!!


Now banana flavored cupcakes would be ideal!

[jaredmus]

get after that 500lbs mark

[Bnizzle163]

In for 500lb DL .

[jpfaherty]

If this involves cupcakes consider me in

Ho hum more deadlifts!

..and what's with this fruit!....CUPCAKES my man..CUPCAKES!!


Now banana flavored cupcakes would be ideal!

WOW! I've never had a banana cupcake, now you have me on a mission~! lol

get after that 500lbs mark

In for 500lb DL .

Thanks bros! I'll get into the details Sunday.

Pulled 450 at my last meet, so 500 may be a stretch, but it's a goal

[deltpecx]

WOW! I've never had a banana cupcake, now you have me on a mission~! lol
...

I bet they would be hnnnnnnnnnnnnnnng....




Banana bread...!..just ask the chef!
Banana pancakes..!
Banana oatmeal...!
Banana protein..




Heck just BANANAS!..




EDIT; I'm going to get my daughter to make these...
http://www.foodnetwork.com/recipes/p...es-recipe.html

or these;
http://allrecipes.com/recipe/maris-banana-cupcakes/

[wrkoutfrq]

banana nut cupcakes with buttercream icing........


homerdrool.jpg...................................

[TakedaShingen]

So much TALK of cupcakes. Yet, I see no cupcakes.

Son, I am disappoint


In for 500pull though!!! That's a serious jump. I fuks with that kind of work.

[Vanguard1965]

^^^ Agree with this!

As far as the 500 DL don't let your mind limit you. Anything is possible if you believe and put the work in and you have been doing that in spades of late.

[JulianBee]

IN for 500lbs deadlift. I know you got this bro!

[jpfaherty]

So much TALK of cupcakes. Yet, I see no cupcakes.

Son, I am disappoint


In for 500pull though!!! That's a serious jump. I fuks with that kind of work.

I think it will come down to grip honestly lol..we'll see

^^^ Agree with this!

As far as the 500 DL don't let your mind limit you. Anything is possible if you believe and put the work in and you have been doing that in spades of late.

You know it man. I'm running this program because I believe I can!

IN for 500lbs deadlift. I know you got this bro!

LEZZZZGOOOOO!!!!

[jpfaherty]

Coan/Phillipi Deadlift Program Week 1

Dead Lift

(Warm up not listed)

370 x 2

(Speed Sets)

290 x 3
290 x 3
290 x 3
290 x 3
290 x 3
290 x 3
290 x 3
290 x 3

Circuit Training (90 seconds between exercises, 2 minutes between circuits)

RDL - 195 X 8, BB Row - 195 x 8, Reverse Grip Lat Pulldown - 180 x 8, Good mornings 175 x 8

RDL - 195 X 8, BB Row - 195 x 8, Reverse Grip Lat Pulldown - 180 x 8, Good mornings 175 x 8

RDL - 195 X 8, BB Row - 195 x 8, Reverse Grip Lat Pulldown - 180 x 8, Good mornings 175 x 8

MISC

DANG - Week one was tough, and it only gets harder from here. Wait until you guys see the week 4 lol

Posterior Chain and Hamstrings are smoked. Time to relax

[ilovethe80s]

OMG YOU ARE RUNNING CP!!!!!! So excited!!! Which week is it that you do a double with like 95%? Week 8 maybe? When you get to there don't worry if it doesn't go spectacularly, a lot of people seem to miss on that week but do just fine in the end. No doubt you will hit your 500 with this, so excited you are doing it, will be stalking with great interest and anticipation haha . Do you touch and go your heavy reps or resetting?

[jpfaherty]

OMG YOU ARE RUNNING CP!!!!!! So excited!!! Which week is it that you do a double with like 95%? Week 8 maybe? When you get to there don't worry if it doesn't go spectacularly, a lot of people seem to miss on that week but do just fine in the end. No doubt you will hit your 500 with this, so excited you are doing it, will be stalking with great interest and anticipation haha . Do you touch and go your heavy reps or resetting?

Yeah week 8 is 95% for a double, and that's 95% of what your goal weight is, not your current 1RM lol. So the most I've ever lifted is 450 for 1 and week 8 calls for 465 x 2 haha! Shts gonna be crazy. Week 4 looks really tough as well!

I reset between reps. The only time I don't reset on DL is if I'm doing AMAP. But on something like this I'll def. reset between every rep

I am SMOKED from todays workout! lol

[wrkoutfrq]

^doubles w/95%???? sounds a bit like some of the earlier programs Matt had me running lol, good shiz man!

[jpfaherty]

^doubles w/95%???? sounds a bit like some of the earlier programs Matt had me running lol, good shiz man!

Dude, 95% of projected max.

I put projected max at 490 so it has be doing 465 for a double when I've never done more than 450 haha

This will be fun!

[wrkoutfrq]

Dude, 95% of projected max.

I put projected max at 490 so it has be doing 465 for a double when I've never done more than 450 haha

This will be fun!

doubling a PR? You got this! EARNED.NOT.GIVEN.......

[deltpecx]

Did you win any money at the casino?

[The Solution]

Circuits you sure this ain't no crossfit brah?
Eager to see how this affects your big 3!

With cupcakes that is

[jpfaherty]

doubling a PR? You got this! EARNED.NOT.GIVEN.......

I know lol

I was talking to Eric K about the program and he said its very tough.

On the level of toughness of Smolov but obviously much less frequency.

Did you win any money at the casino?

$50 bucks after 10 hours lol. $5 and hr, killin it! haha - it was fun tho

[IK9]

Dude 500 DL is gonna be a massively great milestone.. can't wait to see you hit that!!

That circuit training sounds intense!

[fltallpaul]

Looks like we all have some lofty goals for this year. You got a 500 DL for sure, especially with your squat climbing, its in you!

[psychodiver9]

Cp rocks for deads. They double higher than max will happen

[jpfaherty]

Circuits you sure this ain't no crossfit brah?
Eager to see how this affects your big 3!

With cupcakes that is

It was harder than the deadlifting! lol

Dude 500 DL is gonna be a massively great milestone.. can't wait to see you hit that!!

That circuit training sounds intense!

It's a reach, but I'm going for it balls out! haha

Looks like we all have some lofty goals for this year. You got a 500 DL for sure, especially with your squat climbing, its in you!

I remember missing my first attempt at 405 in a meet not that long ago man. This has been a crazy year for me as far as strength goes. Thanks for the encouragement Paul. I still baffles me that one of my favorite bodybuilders in the world posts in my log haha (yes kissass)

Cp rocks for deads. They double higher than max will happen

I sure hope so man! I'm nervous/excited!! GO TIME!

[jpfaherty]

MISC

On a side note, week one of CP def. did it's damage. I over slept this morning and missed my work out haha. No bigs though. Just going to use it as an extra recovery day. Tomorrow is off too. Dane Cook (I know, not really funny), has a funny skit about over sleeping where you always wake up like 2 minutes before your supposed to be somewhere "with just enough time to do NOTHING". That was me this morning. Woke up at 4:58, suppose to be to the gym at 5:00 hahaha.

Yesterdays workout was crazy. My hamstrings have never felt so beat up (in a good way) in my entire life immediately following a workout ha.

[TakedaShingen]

Posterior Chain of Peace!!!

That looks awesome. I remember reading this on paper and thinking it didn't look too bad. In to hear how it turns out.

[offroadatv200]

So much win in here!

[jpfaherty]

Posterior Chain of Peace!!!

That looks awesome. I remember reading this on paper and thinking it didn't look too bad. In to hear how it turns out.

lol there's a few weeks that aren't too bad (like week 1), but there's a few that are beyond brutal. And based on week 1, I'd say most will be brutal ha.

So much win in here!

Always

[The Solution]

Hit it so hard you slept like a rock.
Never a bad thing







Slacker

[deltpecx]

...

I remember when thread titles meant something....


Oversleeping isn't a bad thing.
To me that just says the body needed more rest.
Rest is just as important even more so than lifting....wait wut

[jpfaherty]

Hit it so hard you slept like a rock.
Never a bad thing







Slacker

Slackers gonna slack