Originally Posted by The Solution
Someone needs a napGet after it tomorrow.
Underestimate the power of naps do not!Originally Posted by jpfaherty...Ain't nobody got time fo dat!
BTW: Nice lifting!
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Results 3,361 to 3,390 of 5507
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08-14-2013, 07:42 AM #3361Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-14-2013, 08:23 AM #3362Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Adding weight and reps? Yes Sir!
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08-14-2013, 10:19 AM #3363Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Naps...did somebody say naps? I'm in! I need one...always...
Team General Mills
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08-14-2013, 10:37 AM #3364Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Never naps crew checking in.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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08-14-2013, 11:10 AM #3365RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Awww yeah.Originally Posted by djkenny
Bro if you wanna come up any time before Feb 1st and party and shred I'm down. I could show you boston one day, hit up the bars at night, and then shred another day. Let me know for real man. You can crash at my place, so just spending money. If you can get some time off that is!
Does falling asleep eating dinner count?!Originally Posted by deltpecx
Moving on up! Although I'm not sure how I feel about the 5/3/1 progression, might add a lil summin tomorrow, we'll seeOriginally Posted by The Solution
Originally Posted by Vytis
Haven't napped since 82 crew checkin itOriginally Posted by Bnizzle163
★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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08-14-2013, 12:39 PM #3366Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Only if you face dive into the mashed potatoes...Originally Posted by jpfaherty
...Does falling asleep eating dinner count?!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-14-2013, 12:53 PM #3367Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Naps? I'm unfamiliar with this term.
Please enlighten me."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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08-14-2013, 03:35 PM #3368RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
lolOriginally Posted by deltpecx
Only if you face dive into the mashed potatoes...
Me too man. Someone needs to aware me!Originally Posted by TakedaShingen
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High Quality Supplements For All Your Goals
RSP Nutrition Store:
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★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-14-2013, 05:50 PM #3369Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
I'm very familiar with naps... but only because it's an unintentional part of reading/writing papers in my office for 10hrs a dayOriginally Posted by jpfaherty
lol
Me too man. Someone needs to aware me!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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08-15-2013, 05:51 AM #3370RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Ughhhh. Miserable lolOriginally Posted by wrkoutfrq
I'm very familiar with naps... but only because it's an unintentional part of reading/writing papers in my office for 10hrs a day★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-15-2013, 05:55 AM #3371RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
5/3/1 Remix
OHP
85 x 5
85 x 5
115 x 3
115 x 3
135 x 3
150 x 6 (3+)
Tate Press
35 x 10
35 x 10
35 x 10
BH HS Press
55ps x 12
55ps x 12
55ps x 12
Skull Crushers
90 x 10
90 x 10
90 x 10
Pec Deck
90 x 10
90 x 10
90 x 10
MISC
Had to make it a quick one today, in and out. in 30 min. Shoulder pump was insane!
Got me some deadlifts tomrorow
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-15-2013, 06:07 AM #3372Registered User
- Join Date: Mar 2006
- Posts: 2,296
- Rep Power: 777
Impressive OHP!Originally Posted by jpfaherty
5/3/1 Remix
OHP
85 x 5
85 x 5
115 x 3
115 x 3
135 x 3
150 x 6 (3+)
Tate Press
35 x 10
35 x 10
35 x 10
BH HS Press
55ps x 12
55ps x 12
55ps x 12
Skull Crushers
90 x 10
90 x 10
90 x 10
Pec Deck
90 x 10
90 x 10
90 x 10
MISC
Had to make it a quick one today, in and out. in 30 min. Shoulder pump was insane!
Got me some deadlifts tomrorow
Keep the vids and sick workouts coming!
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08-15-2013, 07:08 AM #3373Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Making the OHP look easy..
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-15-2013, 07:11 AM #3374Registered User
- Join Date: Mar 2011
- Location: Chippewa Falls, Wisconsin, United States
- Age: 47
- Posts: 2,100
- Rep Power: 729
Very, very impressed with the OHP. Awesome form. Gonna definitely work on this in the offseason.
My 2014 off-season and prep: http://forum.bodybuilding.com/showthread.php?t=139229683
Prep is a piece of cake. Why? I got kids, four of 'em, nothing harder than that.
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08-15-2013, 07:17 AM #3375Registered User
- Join Date: Jan 2011
- Location: United States
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- Rep Power: 766
Originally Posted by deltpecx
Making the OHP look easy..x3. OHP is solid.Originally Posted by Rypt1
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08-15-2013, 07:22 AM #3376Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Oh yeah! I forgot!..LOL
Your form and execution of the OHP video is what I refereed, in my log, as Military Press JP style.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-15-2013, 08:25 AM #3377RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Originally Posted by ebomb55
Originally Posted by deltpecx
Making the OHP look easy..Originally Posted by Rypt1
Originally Posted by offroadatv200
Damn!Originally Posted by deltpecx
Thanks for all the kind words brahs!
Gonna make a brotha blush
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-15-2013, 08:46 AM #3378Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Naps. Fuk em.. MAKING GAINS!
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08-15-2013, 09:19 AM #3379Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Underrating naps do not do.Originally Posted by The Solution
http://www.wannabebig.com/training/the-art-of-napping/She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-15-2013, 10:20 AM #3380Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Very controlled OHP - great work!
Team General Mills
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08-15-2013, 12:21 PM #3381Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Overexerting Cardio..Originally Posted by deltpecx
Do not do
http://www.rxmuscle.com/2013-01-11-0...e-3-12-13.html
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08-15-2013, 02:41 PM #3382Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
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What does cardio have to do with a napping?Originally Posted by The Solution
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-15-2013, 05:33 PM #3383Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
I see sarcasm meters break when one gets olderOriginally Posted by deltpecx
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08-15-2013, 06:00 PM #3384Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
I know what you did...Originally Posted by The Solution
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-16-2013, 05:17 AM #3385RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
5/3/1 Remix
DL
135 x 5
185 x 5
205 x 5
245 x 3
285 x 3
315 x 3
365 x 7 (3+) Possible PR?
BB Glute Bridges
205 x 6
205 x 6
205 x 6
Vertical Leg Press
2pps + 35ps x 12
2pps + 35ps x 12
2pps + 35ps x 12
Standing Leg Curl
60 per leg x 12
60 per leg x 12
60 per leg x 12
Rotary Calf Machine
370 x 12
370 x 12
370 x 12
Reverse Preacher Curl Machine
30 x 12
30 x 12
30 x 12
MISC
Very solid DL session considering a couple factors. 1) I was tired this AM, and 2) I helped my buddy move some heavy ass furniture last night so my forearms were smoked!
Vertical leg press is going up weekly! I always have the irrational fear of blowing out my knee on that machine because there's no safeties to stop it from killing you haha.
One to the 1's wave this sunday!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-16-2013, 05:21 AM #3386Registered User
- Join Date: Mar 2006
- Posts: 2,296
- Rep Power: 777
Getting to the '1' week is always fun with 5/3/1...looking for some big numbers :P.Originally Posted by jpfaherty
5/3/1 Remix
DL
135 x 5
185 x 5
205 x 5
245 x 3
285 x 3
315 x 3
365 x 7 (3+) Possible PR?
BB Glute Bridges
205 x 6
205 x 6
205 x 6
Vertical Leg Press
2pps + 35ps x 12
2pps + 35ps x 12
2pps + 35ps x 12
Standing Leg Curl
60 per leg x 12
60 per leg x 12
60 per leg x 12
Rotary Calf Machine
370 x 12
370 x 12
370 x 12
Reverse Preacher Curl Machine
30 x 12
30 x 12
30 x 12
MISC
Very solid DL session considering a couple factors. 1) I was tired this AM, and 2) I helped my buddy move some heavy ass furniture last night so my forearms were smoked!
Vertical leg press is going up weekly! I always have the irrational fear of blowing out my knee on that machine because there's no safeties to stop it from killing you haha.
One to the 1's wave this sunday!
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08-16-2013, 05:35 AM #3387Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
So uh.. someone on a PR Roll here? Id say so!!!
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08-16-2013, 09:42 AM #3388Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
Strong glutes
No homo. Well, moderately homo
Louie Simmons said, "If you ain't got a strong butt, you ain't got nothin.""The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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08-16-2013, 07:34 PM #3389Barbarian Warrior
- Join Date: May 2011
- Location: Calgary, Alberta, Canada
- Age: 59
- Posts: 2,935
- Rep Power: 2965
Getting a little cheeky in here!
Some strong sessions JP!"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
- Arnold Schwarzenegger
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08-17-2013, 04:27 PM #3390RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Hopefully! Finishing up the 3's tomorrow with some bench bright and early, then some squattin monday morning in the 1's!Originally Posted by ebomb55
I guess you could say things are getting pretty serious. srsOriginally Posted by The Solution
Damn straight. Cheeks for dayzzzzOriginally Posted by TakedaShingen
Strong glutes
No homo. Well, moderately homo
Louie Simmons said, "If you ain't got a strong butt, you ain't got nothin."
Very cheeky!Originally Posted by Vanguard1965
Getting a little cheeky in here!
Some strong sessions JP!
Thanks brotha!★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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http://www.rspnutrition.com/
Get after it tomorrow.
Thanks for all the kind words brahs! 
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