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  1. #1441
    Registered User hamiltronj's Avatar
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    Hey man, I hope your Thankgiving was great. Sometimes we have a bad session but are better for it in the end. Liking all the pic post on FB too brah
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  2. #1442
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by hamiltronj View Post
    Hey man, I hope your Thankgiving was great. Sometimes we have a bad session but are better for it in the end. Liking all the pic post on FB too brah
    Thanksgiving was great, I hope yours was the same!

    I don't let bad sessions get to me one bit! Once I leave the gym it's a clear mind and I come in the next day nice and fresh Keep on rollin!
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  3. #1443
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    MISC

    Omg, the DOMS!!

    I haven't had DOMS like this in a long time. Looks like I'll have to go through some pain with this hypertrophy work! LEZGO
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  4. #1444
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by jpfaherty View Post
    MISC

    Omg, the DOMS!!

    I haven't had DOMS like this in a long time. Looks like I'll have to go through some pain with this hypertrophy work! LEZGO
    LMAO!!!! who doesnt love DOMS!?!?!
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  5. #1445
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by NaturalPursuit View Post
    LMAO!!!! who doesnt love DOMS!?!?!
    It hurts so good
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  6. #1446
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut2 - week 1 - OHP - 10's Wave

    OHP-4 x 10@105, 1 x 12@105 (video below)



    2.5 Board Press-205 x 10@9, 185 x 10@8.5, 185 x 10@9

    TBar Row- 3plates x 10@8, 3plates x 10@8, 3 plates x 10@8.5

    DB Curls-40 x 10@8.5, 40 x 10@9

    MISC

    Not bad on overhead press. Shoulders and Tris were still sore from chest day so it was a bit tough. Leaving 3 or so in the tank in the video.

    I'm just trying to get an idea of what weights to be using hence the odd numbers and RPE for TBar and DB curls. Next week I'll start with 3p+35 on tbar and 45 for DB curl and go from there. The first week is always tough finding your numbers.

    2.5 board press felt really good, i'm excited to add this. Undecided on whether I'm going to go in for an accessory day tomorrow as the DOMS all over my body is brutal. I'll foam roll like hell tonight and see what I think.
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  7. #1447
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    DOMS are one of the greatest things...you know you did something your body wasn't ready for!
    Contest Prep Coach

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    NGA & IFPA Pro Bodybuilder
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  8. #1448
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by fltallpaul View Post
    DOMS are one of the greatest things...you know you did something your body wasn't ready for!
    Ain't that the truth!
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  9. #1449
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut2 - week 1 - Accessory day

    HS Iso Row-3pps x 10, 10, 10 (Boring vid, but a dif angle than the past)


    HS Preacher-60ps x 10, 10, 10

    HS Incline Press-2pps x 12, 12, 12

    [b]DB Side Lat-[/b-25's x 10, 10, 10

    Rotary Calf Machine (myo)-350 x 20, 11, 10, 7

    Standing Cable Crunch-160 x 12, 12, 12

    MISC

    Just a nice fun accessory day. I like to stick to machines for the most part on these days and avoid the barbell to give my body a little rest. Enjoy these days though, nice pump!

    PS- Get my new phone this sunday so video taping and vlogs are about to get real up in here!!
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  10. #1450
    PURE INSANITY NaturalPursuit's Avatar
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    NICE azz accessory day!!! Hope that new phone records HD lmao
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  11. #1451
    Registered User adamjohn32's Avatar
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    Originally Posted by jpfaherty View Post
    Juggernaut2 - week 1 - Accessory day

    HS Iso Row-3pps x 10, 10, 10 (Boring vid, but a dif angle than the past)


    HS Preacher-60ps x 10, 10, 10

    HS Incline Press-2pps x 12, 12, 12

    [b]DB Side Lat-[/b-25's x 10, 10, 10

    Rotary Calf Machine (myo)-350 x 20, 11, 10, 7

    Standing Cable Crunch-160 x 12, 12, 12

    MISC

    Just a nice fun accessory day. I like to stick to machines for the most part on these days and avoid the barbell to give my body a little rest. Enjoy these days though, nice pump!

    PS- Get my new phone this sunday so video taping and vlogs are about to get real up in here!!
    nice WO JP... and my new gym has the HS Iso row in the video, cannot wait to use it!
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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  12. #1452
    Chef Bob The Solution's Avatar
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  13. #1453
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by NaturalPursuit View Post
    NICE azz accessory day!!! Hope that new phone records HD lmao
    HD For sure
    Originally Posted by adamjohn32 View Post
    nice WO JP... and my new gym has the HS Iso row in the video, cannot wait to use it!
    I love that machine! Seriously great for upper back. You'll love it.
    Originally Posted by The Solution View Post
    iPhone 5 by chance?
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  14. #1454
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by adamjohn32 View Post
    nice WO JP... and my new gym has the HS Iso row in the video, cannot wait to use it!
    Originally Posted by jpfaherty View Post
    HD For sure

    I love that machine! Seriously great for upper back. You'll love it.
    I love that machine too...great pump.... one armed or two.
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  15. #1455
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by deltpecx View Post
    I love that machine too...great pump.... one armed or two.
    I think it's hard not to cheat when I do it one arm, so doing it two keeps everything strict!
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  16. #1456
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    i agree with the temptation to cheat when using one arm... but then again if you focus it isn't too bad. i miss the HS machines SO MUCH here in OK, we had a lot of them in TN and they were my fav's for accessory work. not i gotta deal with precor and nautilus machines, some of which are alright, some not so much... in 4 more vids!
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  17. #1457
    Gaining slow but sure Reid456's Avatar
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    I would go with the S3. I just picked up the Galaxy Nexus myself and I'm liking it so far. It all comes down to preference, of course, and what you will be using it for. The S3 has a way larger screen than the iPhone 5, etc, etc. So many factors.
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  18. #1458
    Chef Bob The Solution's Avatar
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    Originally Posted by Reid456 View Post
    I would go with the S3. I just picked up the Galaxy Nexus myself and I'm liking it so far. It all comes down to preference, of course, and what you will be using it for. The S3 has a way larger screen than the iPhone 5, etc, etc. So many factors.
    Larger screen does not always make it a better phone per say. Its more of a hassel to carry on yourself the bigger the phone.. remember that..
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  19. #1459
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by jpfaherty View Post
    I think it's hard not to cheat when I do it one arm, so doing it two keeps everything strict!
    I hold onto the back of the chest pad with the non working arm.
    IIRC The one at my gym has a peg to hold on to.
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  20. #1460
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by wrkoutfrq View Post
    i agree with the temptation to cheat when using one arm... but then again if you focus it isn't too bad. i miss the HS machines SO MUCH here in OK, we had a lot of them in TN and they were my fav's for accessory work. not i gotta deal with precor and nautilus machines, some of which are alright, some not so much... in 4 more vids!
    I don't really have any experience with precor or nautilus but it is what it is! Us bodybuilders are so needy

    Originally Posted by Reid456 View Post
    I would go with the S3. I just picked up the Galaxy Nexus myself and I'm liking it so far. It all comes down to preference, of course, and what you will be using it for. The S3 has a way larger screen than the iPhone 5, etc, etc. So many factors.
    Originally Posted by The Solution View Post
    Larger screen does not always make it a better phone per say. Its more of a hassel to carry on yourself the bigger the phone.. remember that..
    Stop mind effing me! I was originally going to go with the s3 but I've had android for the past two years and prior to that I had the original iphone. The larger screen actually does appeal to me in on regard, when I text my fat fingers hit multiple buttons so that would help. But like Bob said, the larger phone has it's downfalls to me to (based on size). I really don't think I'll be upset either way, but I'll probably always wonder what the other one would be like lol.

    Originally Posted by deltpecx View Post
    I hold onto the back of the chest pad with the non working arm.
    IIRC The one at my gym has a peg to hold on to.
    I used to do that too! Can't stop myself from cheating and losing form though lol. I do my DB curls at the same time too because when I do them one at a time I feel like I use momentum. mindfck.jpeg
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  21. #1461
    Grow Time Frankdaddy's Avatar
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    I have an S3. The larger screen is actually not that noticeable. I wish I would've waited for the galaxy note 2 because I want a bigger screen. My phone fits in any size pocket so far, shirts, jeans, jackets,etc... I like it the best so far and Lyndsey has an iphone 5, which I hate now that you cannot use previousIpod hookups like my Istereo, chargers, alarm clock setups, phone cases...Totally the only reason I like iphones because of how accessible, and then they go make the switch.
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  22. #1462
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Frankdaddy View Post
    I have an S3. The larger screen is actually not that noticeable. I wish I would've waited for the galaxy note 2 because I want a bigger screen. My phone fits in any size pocket so far, shirts, jeans, jackets,etc... I like it the best so far and Lyndsey has an iphone 5, which I hate now that you cannot use previousIpod hookups like my Istereo, chargers, alarm clock setups, phone cases...Totally the only reason I like iphones because of how accessible, and then they go make the switch.
    That is annoying about the connection on the iphone but lucky for me I don't own any of that stuff so it won't bother me too much. I can see that being a pain at hotels and such though. Tought call
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  23. #1463
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by The Solution View Post
    Larger screen does not always make it a better phone per say. Its more of a hassel to carry on yourself the bigger the phone.. remember that..
    Thus the "etc, etc." All preference really. I don't think there is a consensus that one is better than the other.
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  24. #1464
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut 2 - Week 1 - DL - 10s wave

    DL-4 x 10 @250, 1 x 11 @250 (set 4 shown)


    Front Squat-195 x 10@9, 185 x 10@9

    Seated Good Mornings- 135 x 10@8, 135 x 10@8, 135 x 10@9

    MISC

    Yep, still fat and out of shape! Deadlifts were torture lol. The weight was easy, flying off the floor for the most part but the lungs suckkkkk. More GPP this saturday to work on that. I could have pulled more than 11 reps on the last set, but I wanted to save some love for front squat and I was already moving at a snails pace and running out of time so I kept the reps low.

    I only got to 3 exercises today, but as time passes I'll be able to speed up the sets and rest time and get more done. Important stuff was finished anyway

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  25. #1465
    Registered User bigryan03's Avatar
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    Deads looked clean dude! I feel ya about your respiratory system tanking before your muscular system with higher rep deads or squats. The range of motion is so long and the amount of muscle you incorporate just drains you. Thats a big reason why I switched out my BBB work for sets of 7 and upped reps on my other, less demanding, accessory lifts.
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  26. #1466
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by bigryan03 View Post
    Deads looked clean dude! I feel ya about your respiratory system tanking before your muscular system with higher rep deads or squats. The range of motion is so long and the amount of muscle you incorporate just drains you. Thats a big reason why I switched out my BBB work for sets of 7 and upped reps on my other, less demanding, accessory lifts.
    Dude! I just remembered that you sent me that program you wrote and I never looked at it! LOL - My bad man, I'll check it out asap and let you know my thoughts
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  27. #1467
    Chef Bob The Solution's Avatar
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    When i see someone do sets of 10, then i saw this on facebook

    Doug Miller doing 10x10 at 475


    http://www.youtube.com/watch?feature...&v=LBqxXgzwljM
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  28. #1468
    Registered User djkenny's Avatar
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    Originally Posted by The Solution View Post
    When i see someone do sets of 10, then i saw this on facebook

    Doug Miller doing 10x10 at 475


    http://www.youtube.com/watch?feature...&v=LBqxXgzwljM
    Watching ur high volume deads reminded me of this vid also...not a bad thing to remind people of doug millers videos
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  29. #1469
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    When i see someone do sets of 10, then i saw this on facebook

    Doug Miller doing 10x10 at 475


    http://www.youtube.com/watch?feature...&v=LBqxXgzwljM
    LOL- He is so frigen insane. He wrote on FB that he put his body through trauma doing that haha. Shows that what I'm putting myself through is nothing and I need to step my game up.
    Originally Posted by djkenny View Post
    Watching ur high volume deads reminded me of this vid also...not a bad thing to remind people of doug millers videos
    LOL- He literally was doing 2x as much weight for 2x as many sets. I think I got a ways to go
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  30. #1470
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    MISC

    I just finished reading "The Alchemist" - By Paulo Coelho. Great book. Very motivating, it really makes you look deep inside yourself and the world. It's only 170 pages and a very easy read. I highly recommend it to anyone.

    My reading is done for the year. I finished 7 books which is alright. 2013 I'm going to shoot for 15-20. Now it's time to dig into the ACE books and get my personal training cert!
    ★★★RSP Nutrition★★★
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    B2G1 QuadraLean (Fat Loss)
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    B1G2 10 serv Fast Fuel (Pre)
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    B1G2 10 serv AgmaGen (Agmatine)
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    For Coaching Email - jpfaherty@gmail.com - demand has increased, please let me know your goals in initial email and time frame (Commitment)
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