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  1. #1861
    Chef Bob The Solution's Avatar
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    Enjoy the mountains!
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  2. #1862
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    Enjoy the mountains!
    They were a great time! I'll post some pics soon

    I also recorded a Vlog but I can't upload with out the cord for my phone, which is at work so I will post it on Friday. FINALLY a Vlog!
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  3. #1863
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - week 11 - Bench - 5's wave

    Bench - 250 x 6 (AMAP)

    Incline Bench - 165 x 8, 8, 7

    Lat pull down - 200 x 12@9RPE, 180 x 12@8.5RPE, 180 x 8@9.5RPE

    1A rope pushdown - 66 x 12@9RPE, 60 x 12@9RPE

    BB Curl - 80 x 12, 10

    MISC

    Felt good being back and I got a little over zealous and my form was awful on my AMAP bench set. That's alright though, with good form I probably had another rep or so in me. Every set up to my AMAP set was on point though and felt LIGHT, so I'm still confident with the lift.

    Incline was nice and slow again with a good MMC, eventually I'll get that 8,8,8! It's gone up each week so that's a plus.

    I switched up my lat pull down, today I used an underhand grip to indirectly get some additional bicep work in. Man that frigen burns!

    I have tomorrow off but the wifey doesn't so I'll be getting up at 5AM to hit the gym as usual and support the lady. Deadlifts on tap!
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  4. #1864
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Getting up at 5am on your day off to support the wife = committed!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  5. #1865
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by Bnizzle163 View Post
    Getting up at 5am on your day off to support the wife = committed!
    this FTW, plus it gives you the rest of the day to do whatever the f*** you want (yes Bam Margera quote )
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  6. #1866
    average fatguy i_hate_my_job's Avatar
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    why dont you get up at 5 and go to work.. your backup is terrible ...jk (notreallytho)


    Good lifts man.. 250 x 6 is still pretty damn good especially if you felt you still had another one with better form. imissus.jpg
    First meet: (3/31/12) ...... Last Meet(6/13)
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  7. #1867
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Bnizzle163 View Post
    Getting up at 5am on your day off to support the wife = committed!
    You know it brah! feelsgoodman.jpeg

    Originally Posted by wrkoutfrq View Post
    this FTW, plus it gives you the rest of the day to do whatever the f*** you want (yes Bam Margera quote )
    Viva la JP!
    Originally Posted by i_hate_my_job View Post
    why dont you get up at 5 and go to work.. your backup is terrible ...jk (notreallytho)


    Good lifts man.. 250 x 6 is still pretty damn good especially if you felt you still had another one with better form. imissus.jpg
    Yeah my form was BAD. Dancing feet the whole time lulz.

    Ialsomissus.jpeg, soon.jpeg
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  8. #1868
    Chef Bob The Solution's Avatar
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    I get up at 5 on my off days too! We must be brothers!
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  9. #1869
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    I get up at 5 on my off days too! We must be brothers!
    Are you guys brothers? Noooo......YESSSSSSS!
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  10. #1870
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - week 11 - DL - 5's wave

    DL - 350 x 7

    Front squat - 205 x 10, 8 PR

    SGM - 195 x 6, 6

    GHR - 8, 7

    Rotary Calf Machine - 350 x 15, 15

    MISC

    I got video of the 350 x 7 but once again it will have to wait until I get to work tomorrow. That puts my 1RM around 420 according to the calculator. Last time I maxed out the calculator put my max at 410 and I pulled 425, so if there's any correlation I should be able to pull 435ish, which I'd be happy with!

    As far as front squat goes I'm gonna keep pressing 205 until I hit 2 sets up 10.

    GHR was suppose to be 3 sets but someone stole my equipment. I did a set of slow negative leg curls just to finish the day.
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  11. #1871
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Wife wakes up at 5am to deadlift...


    This is how to have a successful marriage!
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  12. #1872
    Registered User TakedaShingen's Avatar
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    Any lady gettin up at 5 to train is alright in my book. JP, you're a lucky man.

    And even with some tap dancing feet, 250x6 is more than respectable. Nice push. Good stuff happening in here.
    "The code of Bushido is harsh and relentless."

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  13. #1873
    RSP Nutrition Rep offroadatv200's Avatar
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    Jealous of your trip!
    Yes, i was creeping on all your instagram pictures...

    Also, does your wife need a new best friend? Im taking best friend applications for my girlfriend!

    Big things up in here
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  14. #1874
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by jpfaherty View Post

    I have tomorrow off but the wifey doesn't so I'll be getting up at 5AM to hit the gym as usual and support the lady. Deadlifts on tap!
    Does she reciprocate on her day off?

    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back as she said; "I just want to shake your hand. You are amazingly gorgeous."
    As she walked away she touched my right biceps.

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  15. #1875
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by deltpecx View Post
    Does she reciprocate on her day off?

    The situation hasn't happened, so we'll see!

    Originally Posted by TakedaShingen View Post
    Any lady gettin up at 5 to train is alright in my book. JP, you're a lucky man.

    And even with some tap dancing feet, 250x6 is more than respectable. Nice push. Good stuff happening in here.
    I am a lucky guy! Thanks for the kind words my man!
    Originally Posted by fltallpaul View Post
    Wife wakes up at 5am to deadlift...


    This is how to have a successful marriage!
    You know it! First powerlifting meet together in March! lol
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  16. #1876
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by offroadatv200 View Post
    Jealous of your trip!
    Yes, i was creeping on all your instagram pictures...

    Also, does your wife need a new best friend? Im taking best friend applications for my girlfriend!

    Big things up in here
    Thanks brah! Move to MA and she'll be her new best friend, and I'll buy a bike again and we can rideeeee!





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  17. #1877
    Gaining slow but sure Reid456's Avatar
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    Have fun with that epic snow storm heading your way that I found out about a minute ago..... Sometimes going to school makes you ignorant to the world events, haha.
    "I can do all things through Christ who strengthens me"
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  18. #1878
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Jelly of those front squats. Jelly of those pics. I need some pb, because I'm all jelly.

    worstjokeofalltime.gif
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  19. #1879
    average fatguy i_hate_my_job's Avatar
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    Originally Posted by Bnizzle163 View Post
    worstjpofalltime.gif
    ^ Agreed
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  20. #1880
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Reid456 View Post
    Have fun with that epic snow storm heading your way that I found out about a minute ago..... Sometimes going to school makes you ignorant to the world events, haha.
    Yeahhhh, about that...looking like 2 feet! !

    Originally Posted by Bnizzle163 View Post
    Jelly of those front squats. Jelly of those pics. I need some pb, because I'm all jelly.

    worstjokeofalltime.gif
    LOL - Thanks bro montana

    Originally Posted by i_hate_my_job View Post
    ^ Agreed
    I see what you did there. see you tomorrow sweetie. Surprised you didn't get us fired. 4 days of unsupervised sasquatch can lead to destruction.
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  21. #1881
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by jpfaherty View Post
    Where?
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back as she said; "I just want to shake your hand. You are amazingly gorgeous."
    As she walked away she touched my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

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  22. #1882
    average fatguy i_hate_my_job's Avatar
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    Originally Posted by jpfaherty View Post
    I see what you did there. see you tomorrow sweetie. Surprised you didn't get us fired. 4 days of unsupervised sasquatch can lead to destruction.
    Looking forward to it.. I had to actually do work and not screw around, somehow Bill is a worse worker than both of us combined
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  23. #1883
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by deltpecx View Post
    Where?
    White Mountains New Hampshire. North Conway, NH to be more specific.

    Originally Posted by i_hate_my_job View Post
    Looking forward to it.. I had to actually do work and not screw around, somehow Bill is a worse worker than both of us combined
    imposssiiibruuuu!
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  24. #1884
    Chef Bob The Solution's Avatar
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    You supposed to get killed with snow tomorrow?
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  25. #1885
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Yep, crushed. 2 feet or so!
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  26. #1886
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Juggernaut - Week 11 - OHP -5's wave

    OHP - 150 x 8 (AMAP)



    3 board bench - 250 x 5@9.5RPE, 225 x 6@8RPE, 225 x 6@8.5RPE

    Tbar - 190 x 12@9RPE, 180 x 12@9RPE

    DB curl - 25 x 12@9RPE, 22.5 x 12@9RPE

    MISC

    I was in a rush today to get in and out so I could get to work early and beat this storm! 2 feet on the horizon!

    OHP I was very happy! It was an absolute 10 on RPE.

    Edit - Another one from the other day

    Last edited by jpfaherty; 02-08-2013 at 07:52 AM.
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  27. #1887
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    You preparing for this big snow storm headed toward New England?
    Contest Prep Coach

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  28. #1888
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    dude I don't think I can remember the last vid of you that had a grinder like the last rep of OHP lol. very solid!
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  29. #1889
    Chef Bob The Solution's Avatar
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    What program you use for your videos ?
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  30. #1890
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by fltallpaul View Post
    You preparing for this big snow storm headed toward New England?
    Snow blower is lined up ready to go! Maybe I'll get some vids!

    Originally Posted by wrkoutfrq View Post
    dude I don't think I can remember the last vid of you that had a grinder like the last rep of OHP lol. very solid!
    Absolute effin grinder hahaha. Feels good though!

    Originally Posted by The Solution View Post
    What program you use for your videos ?
    These short clips I dont use any program, just plug in phone, drag to desktop and upload to youtube. My longer videos I use windows movie maker.
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